Dr. Lisa Bogue

03/02/2026

Amazing how much the body can tell us when we think of it as an ally..

my therapist said to me: If you feel it in your chest it's fear. If you feel it in your stomach it's intuition. If you feel it in your head it's anger. If you feel it in your muscles it's anxiety. If you feel it in your face, it's shame. If you feel it in your mouth, it's disgust. If you feel it in your throat, it's sadness If you feel it throughout your body, it's happiness.

Wow, that's a powerful way to tune into your emotions. Given you're a trauma therapist yourself, do you think this framework helps you or your clients identify emotions more clearly? What's one way you've found it useful in understanding yourself or others?

Given you're working on becoming a calm woman and you're an overthinker, do you think paying attention to these physical cues helps you manage your emotions or make decisions?

03/02/2026

🌲🍃🌲

Begins with the understanding that the forest is not scenery, it is a community of presences. It becomes less about solitude and more about entering a council of beings who communicate in ways older than language.

Text on Image: “I do not go to the forest to be by myself. I go to be among the ones who speak in the old ways, the ones whose voices move through leaf, root, wind, and stone. And when I listen with my whole body, they remind me how to belong to the living world again.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

02/27/2026

Often we carry so much that doesn’t even belong to us…

This speaks to the moment you stop scanning the emotional weather of others and return to the ground of your own being. It reminds you that your center is a sacred place, and when you stand there, you no longer need to carry feelings that do not belong to you. Its significance lies in reclaiming emotional sovereignty, a core shamanic practice of tending your own spirit rather than managing the storms around you.

Text on Image: “When you return your attention to your own center, the spirits steady your breath. They remind you that you are not meant to carry the weather of every heart around you. Your truth rises again when you release what is not yours to hold. This is the path of emotional sovereignty.”

© DailyShaman/CM 2026

“DailyShaman” reflects a way of living, not a title claimed; walking between worlds to offer an inclusive, modern spiritual experience.

02/23/2026

There is a lot going on in our world right now. We notice the chaos and conflict, but there is more to it. Underneath all that is a huge energy shift, which brings opportunity to release old pain, struggle and paradigms, and embrace new opportunities to create your life from a place of Love, Joy and Peace.

I’m excited to be sharing about how the energies of 2026 provide a unique opportunity for us to detach from old paradigms and embody more of our Infinite selves on Your Divine Uniqueness on Tues Feb 24 at 2pm EST. You can register here: https://lisabogue--yourdivineuniqueness.thrivecart.com/s31

I’m going to be doing a deep dive on how we can release the paradigm of self-judgment and limitation, and offering a process to help us embody the high vibrational energy of 2026 and more of our full capacity human selves. I’d love for you to be there and to receive the healing transmission!
Save the date!
Date: Feb 24/26
Time: 2pm EST

Take a step toward reclaiming your Infinite Self here!
https://lisabogue--yourdivineuniqueness.thrivecart.com/s31

10/22/2025

Want to create an extraordinary life? Join me on the Create Your Extraordinary Work and Life summit! Check out the details below!

Embody Your Divine Self & Channel Your UNIQUE Opus Work into a Global Movement with Danielle Rama Hoffman

05/14/2025

05/09/2025