&asanas

&asanas &asanas — the collective

wellness, yoga, hot yoga, pilates, meditation, zen lounge & more

your first class is free ✨

book your classes at andasanas.com/book

03/24/2026

send this to your yoga mat partner 🫶

03/24/2026

rachel & stacey are excited to bring you this combination of acupuncture & restorative practice — join us for community chi!

let the outside world fade away in this 90-minute, deeply restful acupuncture + restorative practice. being in the quiet presence of others and sharing healing energy amplifies the collective therapeutic effect of acupuncture, improves emotional well-being and strengthens community. combined with restorative yoga, this combination offers deep relaxation, soothes the nervous system and creates a palpable sense of calm and connectedness, both to our own mind/body and to something larger than ourselves.

participants remain clothed and acupuncture points on the head, arms and legs are used to calm the mind, release tension and improve overall wellness.

— ticket price: $55⁠
— event timing: sunday, april 19 7:00pm—8:30pm

03/17/2026

yinassage is back again! join kerri & amber for something magical — a yin practice combined with hands-on massage ✨️⁠
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you'll start the class on the floor and will stay there with only little movements until the end. you will hold your poses for 5-8 minutes and be supported by blocks, bolsters and blankets. as your body feels supported, the tension in your joints and muscles will begin to release. while you're guided through your poses, there will be massaging to help deepen the release through your body and mind.⁠
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*unscented coconut oil will be used as part of the massage practice — please avoid long sleeves and bring a yoga mat you don’t mind getting coconut oil on*⁠ ⁠
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— ticket price: $45⁠
— event timing: saturday, april 18 1:00pm—2:30pm

03/13/2026

an introduction to human design 💫⁠
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helen wrack-adams is an actor, flow artist and transformational coach who uses human design to empower people to overcome their conditioning and tune into their most authentic selves. during this talk, helen will share the story of her own transformational journey and demonstrate how human design can give us the map to connect with our passion and purpose in life.⁠
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you will come away from this experience with an understanding of what the human design system is, where it comes from and how you can begin using it to align with your highest potential. ⁠
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please email welcome@andasanas.com with your time, date and place of birth to receive a print out of your chart at the event.⁠
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— ticket price: free⁠
— event timing: saturday, april 11 1:00pm—2:30pm

03/05/2026

feeling a little famous with a waitlisted class 📸

i help students feel deeply connected to self, community, and earth through a kinetic journey of breath and movement gui...
03/04/2026

i help students feel deeply connected to self, community, and earth through a kinetic journey of breath and movement guided by yogic philosophy, so they can experience presence, resonance, and belonging

— bobbi jo brown

meet us on the mat this month 🙏
03/03/2026

meet us on the mat this month 🙏

02/28/2026

the magic of menopause & yin 💫

menopause isn’t an ending — it’s a powerful initiation. this special 2-hour immersive experience invites you to slow down, tune in, and reconnect with the wisdom of your changing body.

the first hour is finding the magic in menopause, a guided, conversational session that reframes menopause as a meaningful life transition rather than a problem to fix. we’ll explore what’s happening in your body, name what’s often left unspoken, and uncover practical ways to work with your hormones, nervous system, and energy—grounded in science, compassion, and lived experience.

the second hour is a deeply nourishing yin yoga practice led by marta lorusso, designed to support the nervous system, ease joint and connective tissue tension, and create space for integration and rest. expect long, supported poses, intentional stillness, and an atmosphere of care.

this session is for you if you are:

- in perimenopause, menopause, or post-menopause
- curious about approaching this season with more ease and self-trust
- ready to rest, reflect, and reconnect

come as you are. leave feeling informed, held, and a little more at home in your body.

— ticket price: $50⁠
— event timing: sunday, march 29 12:30pm—2:30pm

are you listening to your body & giving it the rest it craves? 🙏
02/26/2026

are you listening to your body & giving it the rest it craves? 🙏

02/25/2026

"nourish & thrive" is here, a 6-week small-group program hosted at &asanas, plus one personalized 1:1 session to support your individual needs 🥗🤍⁠
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nourish & thrive is designed for people who feel exhausted, overwhelmed, stuck with their weight, struggling with brain fog, low mood or anxiety, joint pain, or the sense that their body is working against them. rather than focusing on restriction or perfection, this program helps you understand your physiology and how nutrition supports energy, focus, mood, and resilience.⁠
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across six weekly 1-hour group sessions and a personalized 1:1 consult, you’ll learn practical, science-based strategies to build sustainable eating habits and a balanced approach to health that fits into real life. each week includes supportive discussion along with simple tools and resources to help you put what you learn into action.⁠
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by the end of the program, participants walk away with greater clarity, improved energy, and confidence in how to nourish their body—so they can feel more like themselves again.⁠
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— program price: $225 (normally $499 outside of &asanas)⁠
— program timing: wednesdays, march 18 - april 22, 5:30pm—6:30pm

raise your hand if you've used any of these props in one of our classes 🤍
02/24/2026

raise your hand if you've used any of these props in one of our classes 🤍

some love notes from this weekend 💌
02/17/2026

some love notes from this weekend 💌

Address

140 Ann Street, 203/204
London, ON
N6A1R2

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