What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 9am - 3pm

Authentic Living

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Canada
London, ON
Authentic Living

We believe everyone deserves to be seen and heard. We specialize in grief, mental health, trauma, and relationships.

Offering both in-person and virtual sessions to help you navigate life, gain clarity, and move toward a more authentic life

10/31/2025

New on the blog! At its heart, living well at the end of life is about living in alignment with what matters most. In therapy, we will explore meaning and values together and create an end of life stage that honours what matters most to you. Jeanette Leroux specializes in counselling at end of life, as well as caregiver and bereavement support. Reach out today for a free discovery call with Jeanette.
https://www.authenticlivinglondon.com/living-well-during-the-end-of-life-stage

10/29/2025

We're so excited to announce that Authentic Living is now offering ADHD Coaching with Sandra Graham! Whether or not you have an ADHD diagnosis, if you identify with struggling with overwhelm, organization, focus, or follow through, ADHD Coaching might be right for you. Coaching is helpful for students, professionals, parents, creatives; anyone living with ADHD symptoms who wants support in building habits, routines, and confidence. Reach out today to book a free consult with Sandra.

10/28/2025

Thrilled to announce that we are again offering ADHD coaching!!!! Not sure if it's right for you?
That's ok. You can start with a free 15 minute consultation to ask questions and learn more.
226-224-0301

10/27/2025

The countdown is on. In just 7 days the sun will set at 5:15pm. As the days get shorter, it's time to get proactive about Seasonal Affective Disorder (S.A.D.). If you tend to feel low, depressed, lethargic or irritable in the winter months, our practitioners can help by providing valuable coping skills and strategies. Winter doesn't have to feel like this.

10/24/2025

Sandra Graham specializes in working with individuals living with personality disorders. She offers a safe and compassionate therapeutic environment to foster self understanding, healing and personal growth. Sandra is now welcoming new clients; reach out today to book a free consultation call: 226-224-0301

10/23/2025

When we think about unhealthy relationships, we often wonder why someone doesn’t just walk away. From the outside, it can seem simple—but for someone caught in a trauma bond, leaving can feel almost impossible. Learn more about the psychology of trauma bonds and how therapy can untangle these intense connections in our latest blog post here: https://www.authenticlivinglondon.com/understanding-trauma-bonds-why-it-s-so-hard-to-let-go

10/21/2025

Hi! I'm Sara, I'm the newest member of the Authentic Living team. My role is to assist with promoting mental health and wellness through our digital platforms, like the website and our social media channels. If you have any questions at all about Authentic Living, our content, or our services, please do feel free to shoot me a message - I'd love to connect!

10/20/2025

"Narcissist" is one of those pop psychology terms that gets thrown around often. Clinically, narcissism goes beyond vanity or ego. Check out our recent blog article which breaks down the difference between narcissistic traits, and Narcissistic Personality Disorder (NPD). Plus, how NPD can impact relationships. Sandra Graham specializes in providing counselling to those impacted by personality disorders, and narcissistic abuse. She is currently welcoming new clients virtually and in person.
https://www.authenticlivinglondon.com/what-narcissism-actually-is-and-how-its-different-from-social-media-myths

10/17/2025

Compassionate, caring, and experienced. Jeanette Leroux is now welcoming clients to her practice at Authentic Living London. Jeanette's areas of specialization are in grief, loss, depression, and anxiety. She is experienced in offering counselling services to individuals undergoing M.A.I.D., family members of those undergoing M.A.I.D., and caregivers. Jeanette is available virtually or in person at our Thomson Rd clinic. Reach out to us to book a free consultation call with Jeanette.

10/15/2025

New to therapy? There is no such thing as a stupid question. Here are a few we hear most often. Visit our FAQ page for a full list of questions and answers: https://www.authenticlivinglondon.com/faq Or reach out and give us a call: 226-224-0301. Let's have a chat about what you can expect and how therapy can benefit you.

10/12/2025

Whether grieving the loss of a loved one, the breakdown of a relationship, family estrangement, or you’re simply not feeling like yourself these days: holidays can heighten feelings of loneliness, grief and isolation. If you’re finding this Thanksgiving weekend challenging, reach out to us at Authentic Living London for compassionate and experienced mental health care. No matter where you are in your healing journey, we are here for you.

10/10/2025

Relationships are at the heart of who we are. We long for connection, trust, and love that lasts ... but life gets in the way. Couples counselling can help. Learn more about the benefits that couples therapy can offer here: https://www.authenticlivinglondon.com/couples, or reach out to us today.

Address

130 Thompson Road, Inside The Thompson Medical Center
London, ON
N5Z2Y6

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 3pm
Saturday	9am - 3pm

Telephone

+12262240301

Website

http://www.authenticlivinglondon.com/

Alerts

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