Authentic Living

09/05/2025

Caring for someone who is terminally ill can be one of the most profound experiences of life. It’s a true labor of love, yet it often carries weight that few understand. Explore our latest blog on the emotional burden of caregiving and find support. Learn more: https://wix.to/L9BjR4c

Caring for someone who is terminally ill can be one of the most profound and difficult experiences of a person’s life. It is often called a labour of love, yet it comes with exhaustion, grief, and sacrifice that few outside the role can truly see. Caregivers give their time, energy, health, and ev...

09/02/2025

Feeling confused, drained, or uncertain in a relationship can sometimes be a sign of narcissistic abuse. Recognizing the patterns, protecting your emotional wellbeing, and knowing how to plan for change are the first steps toward healing.

Our latest blog offers guidance on what to look out for, how to care for yourself, and ways to begin reclaiming your confidence and sense of self.

Read more here: https://www.authenticlivinglondon.com/recovering-from-narcissistic-abuse-recognize-protect-heal

You deserve support, understanding, and a life free from manipulation.

08/29/2025

🌿 Finding Clarity Together 🌿

Couples therapy isn’t only about “fixing” a relationship; it’s about creating a safe space where both partners can be heard, understood, and supported. Whether you’re working through challenges, navigating big changes, or simply wanting to communicate more openly, couples therapy can help you find clarity in what matters most.

Sandra Graham, a therapist at Authentic Living London, offers couples therapy with compassion and care. Her focus is on helping partners understand themselves and each other so they can make thoughtful choices about their relationship’s future.

💙 You don’t have to figure it out alone. Book a session today and take the next step toward clarity, together.
www.authenticlivinglondon.com

08/27/2025

🌿 What does it really feel like to live with Borderline Personality Disorder (BPD)? 🌿

Imagine emotions that crash in like tidal waves—love that feels all-consuming, fear of abandonment that roars instead of whispers, and a shifting sense of identity that makes the ground beneath you feel unsteady. For many living with BPD, daily life feels like walking through the world with every nerve exposed—raw, intense, and overwhelming.

At Authentic Living London, we believe that behind this struggle lies a profound capacity for empathy, connection, and resilience. Sandra Graham, our therapist who focuses on personality disorders, provides a safe and compassionate space to help untangle these experiences and move toward steadiness and healing.

💙 You don’t have to face the storm alone.
Read our latest blog here ➡️ https://www.authenticlivinglondon.com/what-it-feels-like-to-live-with-borderline-personality-disorder

Book a session with Sandra today and begin finding calm within the waves.

08/25/2025

Can grief actually kill you? Discover how the emotional pain of losing a loved one can lead to serious health issues, including 'broken heart syndrome.' It's time to talk about the hidden effects of grief. Read more here: https://wix.to/hYYeGlm

Grief is often thought of as an emotional experience, but research shows that its effects reach far beyond feelings of sadness. The stress of losing a loved one can trigger significant physical changes in the body, including higher levels of stress hormones, inflammation, and even heart problems. In...

08/20/2025

Did you know you can text us?
Yep, part of our goal is to reduce as many obstacles as possible for people reaching out for therapy - including being mindful that phone calls can be intimidating.

Text today to book a free 15 minute consultation.

Our number - 226-224-0301

Please note: We do not provide crisis services.
If you are looking for crisis support, please call ReachOut at 519-433-2023

08/18/2025

Feeling anxious as the back-to-school season approaches? You’re not alone!
The back-to-school season can bring excitement—and anxiety. Teachers may feel the pressure of supporting every student, parents may worry about how their child will adjust, and students often face nerves about fitting in or keeping up. These feelings are normal and totally valid.

Our latest blog explores the signs of back-to-school anxiety for teachers, parents, and students, along with practical strategies to ease the transition.

Read more:

Back-to-school season can be both exciting and overwhelming. Students may worry about fitting in or keeping up, parents often feel torn between pride and worry, and teachers carry the weight of caring for so many young people. Anxiety during this time is completely normal—it often comes from care ...

08/16/2025

If your child comforts you, please please please reverse it and tend to them instead.

It might seem sweet, but having to be the comforter as a child is often part of what brings people to therapy layer in life. Parentification is wildly damaging to the psyche.

Life is hard, so no judgement. Like at all.
Just want to grow awareness of what matters now than we realize.

08/15/2025

Helping children navigate death and loss starts with honest, loving conversations. In this post, we share practical tips for talking about death at every age, how to answer common questions, and ways to help kids feel supported through grief.

✨ Read the full blog for more in-depth guidance: www.authenticlivinglondon.com/talking-to-children-about-death-and-loss

08/14/2025

If you’re living with the effects of trauma, you may feel like no one truly understands. Maybe your mind keeps replaying what happened, or your body reacts before you even know why. You might avoid certain people, places, or situations because they feel unsafe—even when nothing is happening in the moment. Perhaps you feel numb, disconnected, or like the world has lost its colour.

These are not signs of weakness. They are signs your nervous system is working overtime to protect you. The problem is, it doesn’t always know when the danger has passed.

That’s where Siobhan McPartland, RSW, comes in. Siobhan specializes in trauma, PTSD, and C-PTSD, helping people gently guide both mind and body back to a place of safety. Her approach blends warmth, understanding, and evidence-based strategies so you can heal at your own pace. Siobhan will work with you to build coping tools, reduce triggers, and regain a sense of control in your life.

You deserve to feel safe. You deserve to feel present. You deserve to heal—and you don’t have to do it alone.

Visit www.authenticlivinglondon.com/siobhan-mcpartland to learn more and to book a free 15 minute consultation.

08/12/2025

Starting therapy can feel nerve-wracking, especially if you do not know what to expect. At Authentic Living London, we understand those first-session jitters. That is why we focus on creating a safe, welcoming space where you can share your story, explore your goals, and start feeling supported right away.

Your first session is not about having all the answers. It is about beginning your journey toward feeling more grounded and understood.

Read our latest blog to learn exactly what happens in a first therapy session, so you can walk in feeling ready.

Your first therapy session can feel overwhelming, but knowing what to expect can make it easier. At Authentic Living London, we create a safe, welcoming space where you can share your story, set goals, and start your journey toward healing.

08/11/2025

Some people just have a gift — and Jeanette Leroux is one of them. 💛 As a grief therapist, she holds space with such tenderness, helping people feel seen in their deepest pain. Her MAID counseling work is equally extraordinary, offering compassion, dignity, and understanding during life’s most delicate moments. Jeanette, you truly make the hardest journeys feel a little lighter.

So grateful to have her as a part of our team.

Want to learn more about Jeanette? Visit https://www.authenticlivinglondon.com/jeanette-leroux