Authentic Living

05/20/2026

Challenge yourself to a 5 minute journal reflection. The key? Not judging anything that you think or write. Today's prompt: Reflect on the last time somebody challenged or overstepped a boundary of yours. How did it feel? How did you react? What did you learn about yourself?

05/19/2026

Authentic Living's compassionate counselors are here to walk with you when life feels dark and unbearable. You're not alone in this. Reach out for support and get started with a no obligation 15 minute discovery call. https://authenticlivinglondon.janeapp.com/

05/14/2026

Our latest blog provides an overview of the unique experience of anticipatory loss: the deep emotional experience of grieving a loss that has not yet fully arrived.

https://www.authenticlivinglondon.com/anticipatory-loss-understanding-grief-before-goodbye

05/08/2026

At Authentic Living we understand that Mother’s Day is not always a day of celebration. For those carrying the weight of loss, it can feel like an emotional minefield. Read our compassionate guide to navigating grief this Mother’s Day, up now on our blog.
https://www.authenticlivinglondon.com/navigating-grief-on-mother-s-day-honouring-love-loss-and-everything-in-between
You’re not alone, support is available.

05/06/2026

There is hope after trauma. EMDR therapy helps the brain reprocess traumatic memories so they no longer trigger intense emotional or physical responses, allowing traumatized clients a chance to finally heal. Book a free Discovery Call to learn more about EMDR services with Jeanette Leroux: https://www.authenticlivinglondon.com/jeanette-leroux

05/04/2026

New on the Authentic Living blog! Are you experiencing intense grief or PTSD? Learn the key differences here:

At Authentic Living London, many people come in feeling overwhelmed, confused, and unsure of what they are experiencing. You might be asking yourself, Is this grief? Is this trauma? Why does it feel so intense? These are important questions, and the answer is not always simple.Grief and Post-Traumat...

04/23/2026

Wondering whether you’ll ever “get over it”? You’re not broken … you’re human. Grief can be world shattering, and supports are vital. Reach out today for a free call with one of our grief informed registered therapists.

04/14/2026

Grief doesn't have to feel like you're drowning: let therapy be your life raft. In-person and virtual grief sessions with an experienced and empathetic team of therapists. Reach out to book a free discovery call today.

04/10/2026

Feeling blessed beyond blessed to have my old classmate, Brenda Deaves, as a colleague. Her understanding of grief support and the power of relational therapy is extraordinary such a fantastic addition to the team!!!!

Www.authenticlivinglondon.com/brenda-deaves

04/07/2026

New on the blog: we delve into "the anniversary effect", a common experience when grievers are hit with waves of emotion around certain special dates. Learn more about the anniversary effect and how to navigate it here:

If you have experienced the death of a loved one, you may have noticed waves of grief returning around certain dates. This is known as the anniversary effect. At Authentic Living London, our grief counsellors see this experience often. It can feel surprising and overwhelming, even years after the lo...

04/03/2026

Spring reflection🌱Happy Friday everyone