Dinah A2

05/04/2024

The happiest thing about spring is wearing your favorite clothes, why does this make me want a garden? 🌷🤭 The air smells like spring and summer !!!! 🥰 Thanks!

05/04/2024

05/04/2024

What is the best time to eat for weight loss?
The best time for breakfast is between 6:30 and 8:00 am, lunch is between 11:30 and 1:00 pm, and dinner is between 4:30 and 6:00 pm.
However, everyone's situation is different, it is impossible to do all the time uniformly consistent, so the time of the diet can be arranged regularly according to their own habits.
Wake up the first time to prepare breakfast, eat breakfast after an interval of four or five hours to eat lunch and then an interval of 4~5 hours to eat dinner, 4-5 hours before bedtime no longer eat on it.
Special jobs can not specify the time, but must be regular, and three meals a day must be eaten, in order to prevent the metabolic decline caused by too long a period of fasting time affects the rate of weight loss.
You will find that people who are regular lose weight much faster than those who are not. Love life, from the little daily open .

05/04/2024

What does the average person need to know about weight loss?
1. You don't have to eat a lot, just enough.
2.Don't fast, eat dinner, eat less than fasting is better, the biological clock is irregular, 80% of the endocrine disorders caused by the trouble.
3. obese people think about it, make you addicted to food, control it
4.eat late-night snacking habits to change, eat late-night snacking is really easy to fat, I tried.
5. work and rest and eat regularly is very important, the regularity of life is a weight loss gas pedal.
6.Fried and sweet-tasting stir-fries can be high-calorie and addictive.

05/04/2024

Eating vegetables can not only lose excess body fat, but also supplement a variety of nutrients, you can reduce fat vegetables are the following:
1、Broccoli
Broccoli has always been the preferred vegetable for weight loss, it is not only rich in nutritional value, but also contains sufficient plant fiber and vitamins, the most important thing is that compared to many vegetables, broccoli's calorie is very low, it is recommended that friends who like to lose weight can eat more broccoli.
2, lettuce
Lettuce in the mannitol can promote blood circulation in the body, but also contains chlorophyll, dietary fiber to accelerate gastrointestinal peristalsis, often eat can lose weight, lower fat.
3, cucumber
Cucumber is very low in calories, rich in vitamin E, can make the skin elasticity greatly strengthened, and quickly replenish water, not only can you eat directly, but also can be sliced to do the mask to use.
4, tomato
Tomatoes and its unique citric acid can promote sugar metabolism, but also can stimulate gastric secretion, promote gastrointestinal peristalsis, thereby reducing the absorption of calories.
5, winter melon
Winter melon can scrape off the grease in the body, so that the body is not easy to hoard fat, can inhibit the body's sugar substances into fat, so as to reduce the accumulation of fat, and play the role of fat burning and weight loss.
6, bitter melon
Bitter melon contains weight loss special effect ingredients high-energy lipids, if we eat bitter melon, then able to reduce body fat. It can suppress a certain appetite, and can remove fat and garbage in the intestinal tract.
The edible method of bitter melon, the bitter melon will be squeezed into juice, so that the benefit is maximized by the body to absorb. But the bitter melon is too bitter after all, then we can add some honey, so you can have a good taste.
7, leek
Leeks are rich in fiber can promote gastrointestinal motility, eliminate excess body wastes, can improve the phenomenon of constipation, thus helping to lose weight.
8, celery
Celery also belongs to a slimming vegetables, celery is a negative calorie food, so it helps to reduce weight, prevent the formation of fat under the skin, to achieve the effect of weight loss.
9, carrot
Carrot's high fiber can help digestion, promote intestinal detoxification, remove the body's garbage toxins, can alleviate the obesity caused by poor detoxification.
10, the last one is iceberg lettuce. In recent years, the introduction of domestic rumors, it will be sought after by many people, it is a relatively new vegetable, set cabbage, cabbage, lettuce in one, is a kind of high nutritional value of vegetables. Iceberg lettuce is a very low-calorie dish, iceberg lettuce body full of ice crystals, its "ice crystals" contain natural plant salts, so it tastes lightly salty, there is a taste similar to the sour taste of apples, crispy and cool, melt in your mouth. Iceberg lettuce is perfect in salads.

四、

What does the average person need to know about weight loss?
1. You don't have to eat a lot, just enough.
2.Don't fast, eat dinner, eat less than fasting is better, the biological clock is irregular, 80% of the endocrine disorders caused by the trouble.
3. obese people think about it, make you addicted to food, control it
4.eat late-night snacking habits to change, eat late-night snacking is really easy to fat, I tried.
5. work and rest and eat regularly is very important, the regularity of life is a weight loss gas pedal.
6.Fried and sweet-tasting stir-fries can be high-calorie and addictive.

05/04/2024

If you want to stay away from obesity, you must be able to live a self-disciplined life and develop healthy living habits
1, get up early to drink water, defecation
A night's sleep, our body water will be lost, blood viscosity is higher, the body metabolism value is also lower than the level value, we should go in time to supplement a cup of warm water, dilute the blood concentration, wake up the body metabolism, in order to digest more calories. Adopt the habit of waking up early to defecate, drain the body of excess garbage and waste, in order to make the body more efficient operation, strengthen the body burden, have the habit of constipation must drink more water, eat more high fiber vegetables and fruits, help lubricate the bowels.
2, must eat breakfast
Do not eat breakfast after getting up in the morning, from the last meal, the body has been more than 10 hours without eating, eat breakfast on time can give the body to replenish nutrients, formally open the body metabolism, to avoid lunch overeating situation.
Breakfast do not eat high-fat, high-calorie food, refuse a variety of fried noodles, doughnuts and other foods, you can choose boiled, milk, chia seeds and other low-fat, high-nutrition food to help start the day's metabolism ~
3, get up early and walk for half an hour or stretch for 15 minutes
Do not get up early for strenuous exercise, but you can choose low-intensity training, such as: stretching training or walking, these are available, i can get up early after a set of stretching training to activate the body's muscle groups, improve the body's suppleness, dredge the meridians, the morning's state of mind will be more energetic, you can also choose to go to work before the walk for half an hour before catching a ride, so you can enhance the metabolism of the body's activities to improve calorie consumption! The first thing you need to do is to get a good deal on your own!
2 no's at night:
1, do not eat too rich, do not eat too much
Weight loss people should pay attention to dinner to eat less, to light, do not eat too rich, to avoid the emergence of big fish and meat, dinner to eat more low-calorie vegetables, should not eat too much staple food.
Evening physical activity coefficient decreases, rice, pasta type of staple food will elevate blood sugar, accelerate fat synthesis, we should eat less fine grains, appropriate to eat some coarse grains can slow down the coefficient of glucose, inhibit the accumulation of fat.
2, do not eat too late
Eat dinner early in order to give the body enough time to digest, you have to avoid late-night snacking, do not eat again 4 hours before bedtime, otherwise the food intake is easily converted into fat accumulation.
We can finish dinner before 19:00, 23:00 time to go to sleep, to ensure that 8 hours of sleep, improve the quality of sleep helps the body to break down fat, the next day to wake up weight will also be reduced Oh!

05/04/2024

14 Good Habits for Women to Stay Young and Fit
01, eat less high sugar fruit
Must not put the fruit contemporary meal, fruit contains a lot of fructose, sugar eat more will not only accelerate the aging of the skin, but also particularly easy to grow meat, you can choose to eat some low sugar fruit, such as apples, cherries, grapefruit, strawberries, cucumbers, tomatoes and so on.
02, drink more water
Develop the habit of drinking more water, can accelerate the metabolism, so that the body metabolic waste as soon as possible out of the body. Drinking more water is very helpful in controlling weight and protecting good skin, remember to drink water schedule.
03, do not stilt legs, head down to play the phone
Often stilt legs, head down to play the phone, these bad habits over time, will let you appear high and low shoulders, long and short legs.
04, eat more vegetables
Women want to stay young and healthy, must eat more dark green vegetables. For example: spinach, mustard, cabbage, broccoli and so on.
05, eat more protein
Want to stay young, protein must be supplemented, eat more chicken, fish, lean meat, soy products, eggs, milk, etc., can improve the skin, so that the skin becomes more shiny, more elastic benefits.
06, do not eat fried barbecue food
Want to delay aging, want to skin good, it is recommended that women eat less fried barbecue food.
07, do not stay up late
Do not stay up late to catch up with the drama, to develop a regular work and rest time, to ensure adequate sleep, can go to bed as early as possible, every day must sleep enough 7-8 hours.
08, regular fitness
Want to maintain a good body must exercise, such as running, yoga, climbing, swimming, etc., to find their own favorite sports to exercise will be easier to adhere to, to maintain a regular exercise, the best to keep three times a week, an hour or more.
09, eat less staple food
Rice as little as possible to eat, replaced by coarse grains, potatoes as staple food, such as sweet potatoes, corn, yam are very good choices.
10, do not sit for a long time
Do not sit for a long time, keep the same position. Don't sit if you can stand, don't lie if you can sit, try to get yourself moving.
11, refuse snacks
Do not buy snacks do not eat snacks, do not develop the habit of hoarding snacks.
12, not excessive dieting
Do not overeat, do not overdo dieting, excessive dieting is easy to rebound, but also lead to endocrine disruption and other health problems, each meal is recommended seven minutes full.
13, quit sugar and eat less sweets
Excessive intake of sweets will accelerate aging, it is recommended that women must quit sugar as soon as possible. Milk tea do not drink, dessert is best not to eat at all.
14, have a good attitude
The phase is born from the heart, let yourself keep a good mood every day. Have an optimistic state of mind, this positive state of mind can really keep you young.

04/18/2024

04/12/2024

Healthy eating is closely related to your life