Kay Harris Chiropractic & Wellness Centre

12/18/2025

3 Quick Moves to Reboot Your Nervous System

We explore how stress impacts our nervous system and share three simple techniques to help reset and calm our body's stress response, drawing from a real-life example of a teacher finding relief through holistic approaches.

12/11/2025

Breaking Free: How Stress Blocks Your Health Journey

We discuss how stress impacts your health goals, exploring the difference between fight-flight and parasympathetic nervous system responses. We share practical strategies like meditation, exercise, and clean eating to help rebalance your body's stress levels and support healing.

12/04/2025

We discuss how stress impacts memory and brain function, sharing a case study of a 42-year-old executive who experienced improved cognitive performance through nervous system adjustments. We explore simple breathing techniques to help reset stress responses and recommend professional consultation for persistent mental fog.

10/01/2025

We have two massage appointments available this Saturday, October 4th! Message us or call to book!

02/12/2025

We're open today and tomorrow (Wed Feb 12 & Thur Feb 13) then closed for Family Day weekend. Call or message us if you need a tune-up before the long weekend! 519-641-5995

01/15/2025

Our team is growing! We're looking for a part-time assistant in our busy Byron office. Click for all the details: https://www.kaychiropractic.com/about-us.html/careers

12/05/2024

We are OPEN today, so come on in if it's safe to do so. Two extra massage appointments are available at 12:00 noon and 1:15pm. Give us a call to book!

10/30/2024

Saturday Massage Appointments Available 😃 -

08/29/2024

In this video, we talk about what to do about back and neck pain at home, and when to use ice or heat to help with the recovery process. We discuss how ice is great to use during the first 48 to 72 hours after an injury, especially if there's any swelling or inflammation. We also talk about how heat can be beneficial for chronic or ongoing injuries, as well as muscle stiffness or tension. Additionally, we mention that alternating between heat and ice, known as contrast therapy, can help improve blood circulation and reduce inflammation during the subacute phase of an injury. We recommend consulting a healthcare professional for personalized advice if you're unsure about which method to use.

08/20/2024

Our neighbourhood Byron Optimist Sports Complex Inc is having a Spaghetti Dinner!

03/06/2024

Did you sleep wrong?

12/07/2023