At The Core - Yoga, Ayurveda & Meditation

27/07/2025

Join us to make your own MORTAR & PESTLE 🌀
With a class on how to use it for fall herbal wellness 🍁
And a lunch full of herbal delight 🌿

https://www.cottagepotterystudio.ca/studio-shop/pottery-and-yoga-herbal-handmade-heartfelt

Pottery & Yoga Day-Retreat Herbal • Handmade • Heartfelt Create your own hand-built and decorated Mortar & Pestle Saturday, September 13, 2025 9:30 AM – 3:00 PM $350 + HST A Day to Center, Create, and Connect Join us for a unique day retreat weaving togethe

18/07/2025

Learn more on this topic via the live webinar with Dr. David Frawley on Saturday! 🙏🏼

The Upanishads are the core teachings of Yoga and Vedanta, holding the essence of the Vedas as the way of Self-realization, unification with the Self of all beings and of the entire universe and all…

16/07/2025

JULY SCHEDULE 🫶🏼 enjoy a drop-in class....
Creative Workshops + Yoga and Meditation Classes (online or in the studio)

11/06/2025

01/06/2025

NEW ARTICLE FROM MAX VAN ACKER 🥸
How I Went from Fake Meditating to Actually Chilling Out
https://mailchi.mp/atthecore/how-i-went-from-fake-meditating-to

25/05/2025

FLEXIBILITY 🎋 New Session of Gentle Yoga starts soon
https://mailchi.mp/atthecore/april-2025-yoga-classes-8569217

20/05/2025

🌀 STEP INTO A SLOWER FLOW
Join us for an exploration of clay and calm during our one-day urban retreat blending gentle yoga, mindful pottery, nourishing food, and quiet reflection.

Our theme is Staying Centered—through movement, hands-on creation, and stillness in motion. No experience needed.

DETAILS
https://mailchi.mp/atthecore/yoga-and-pottery

24/04/2025

🌀 LAST CALL 🌀 Busy days are constant. Life is crowded. Space is a choice! Join Shankari’s new series starting tomorrow and come back to what truly matters— Live in-studio, on zoom or catch the recordings.
👉🏼https://mailchi.mp/atthecore/rediscover-space-with-shankari

22/04/2025

Video with Dr. David Frawley on Vedic psychology🌞🌕

19/04/2025

SIMPLE WAYS TO BE ROOTED THIS SPRING 🌱
Whether you're just beginning or returning to your practice, sometimes the smallest steps bring the greatest steadiness 🌲 https://mailchi.mp/atthecore/gentle-yoga-for-balance

14/04/2025

DESIGN THE RETREAT YOU TRULY NEED 🌅
Our 2025 Sacred Pause Retreat offers a flexible "Build Your Own Retreat" format—designed for comfort, ease, and personal renewal.

🍁 A RETREAT THAT FLOWS WITH YOU
Whether you’re craving quiet time, gentle yoga, nourishing food, or meaningful connection, you can pick and choose the practices that support you best.

DETAILS https://mailchi.mp/atthecore/liver-and-kidney-secrets-8568550

11/04/2025

New Session of Gentle Yoga Classes starts April 14
ONLINE or IN-PERSON CLASSES 🪷 💪
https://mailchi.mp/atthecore/april-2025-yoga-classes