At The Core - Yoga, Ayurveda & Meditation

At The Core - Yoga, Ayurveda & Meditation Sharing the Art of Healthy Living through Yoga, Ayurveda & Meditation...

MARCH, APRIL & MAY EVENTS 🌷AT THE COREFull Moon RetreatPracticing Presence 4 Week SessionBlue Pottery Lotus Collection O...
03/13/2026

MARCH, APRIL & MAY EVENTS 🌷AT THE CORE
Full Moon Retreat
Practicing Presence 4 Week Session
Blue Pottery Lotus Collection Opening & Talk
Pranayama for Spring Workshop

DETAILS https://mailchi.mp/atthecore/2026-spring-events

01/28/2026

2026 MEDITATION CLASSES ☀️ after taking time to rejuvenate and revitalize, Yogesh is back in the studio ready to share classes (in person or on zoom).

Are you looking for a fresh start, some accountability, motivation or inspiration? 🌱

Join a meditative space steeped in the integrity of practice and experience 🙏🏼

Link in bio 🔗 https://atthecore.ca/upcoming/


GRATITUDE 🙏🏼🌺🦋 is a powerful and yet so simple Sadhana (practice). Each night before bed journal one “grateful” from you...
01/24/2026

GRATITUDE 🙏🏼🌺🦋 is a powerful and yet so simple Sadhana (practice).

Each night before bed journal one “grateful” from your day. Never choose the same one twice. Feel it, feel it to your toes and let the flow of appreciation be your last thoughts into sleep. 😴

Keep this up for 44 days and experience the flow of grace in daily life and the quality of rest at night flourish❣️




OCEAN THERAPY each morning has been one of our most meaningful experiences in Mexico 🩵💙🌞☀️Basking in the nourishing powe...
01/18/2026

OCEAN THERAPY each morning has been one of our most meaningful experiences in Mexico 🩵💙🌞☀️

Basking in the nourishing power of aqua 💧along with the transformative effects of the salt is revitalizing — cleansing our aura (energetic body), soothing our muscles and nourishing the skin.

The salt water has a sweet buoyancy that holds and comforts us in the gentle rise and fall of the waves.

🙏🏼 The moment you shift from being in the ocean to being one with the ocean is a soul-stirring moment.

It’s been magical 🧜🏼‍♀️🤍🧜🏼‍♂️

And that sunrise 🌅 blissful….






🙏🏼📸 thank you Victoria for the gorgeous pic!

Address

485 Grangeover Crescent
London, ON
N6G4P7

Telephone

+15195378263

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