At The Core - Yoga, Ayurveda & Meditation

At The Core - Yoga, Ayurveda & Meditation Sharing the Art of Healthy Living through Yoga, Ayurveda & Meditation...

01/28/2026

2026 MEDITATION CLASSES ☀️ after taking time to rejuvenate and revitalize, Yogesh is back in the studio ready to share classes (in person or on zoom).

Are you looking for a fresh start, some accountability, motivation or inspiration? 🌱

Join a meditative space steeped in the integrity of practice and experience 🙏🏼

Link in bio 🔗 https://atthecore.ca/upcoming/


GRATITUDE 🙏🏼🌺🦋 is a powerful and yet so simple Sadhana (practice). Each night before bed journal one “grateful” from you...
01/24/2026

GRATITUDE 🙏🏼🌺🦋 is a powerful and yet so simple Sadhana (practice).

Each night before bed journal one “grateful” from your day. Never choose the same one twice. Feel it, feel it to your toes and let the flow of appreciation be your last thoughts into sleep. 😴

Keep this up for 44 days and experience the flow of grace in daily life and the quality of rest at night flourish❣️




OCEAN THERAPY each morning has been one of our most meaningful experiences in Mexico 🩵💙🌞☀️Basking in the nourishing powe...
01/18/2026

OCEAN THERAPY each morning has been one of our most meaningful experiences in Mexico 🩵💙🌞☀️

Basking in the nourishing power of aqua 💧along with the transformative effects of the salt is revitalizing — cleansing our aura (energetic body), soothing our muscles and nourishing the skin.

The salt water has a sweet buoyancy that holds and comforts us in the gentle rise and fall of the waves.

🙏🏼 The moment you shift from being in the ocean to being one with the ocean is a soul-stirring moment.

It’s been magical 🧜🏼‍♀️🤍🧜🏼‍♂️

And that sunrise 🌅 blissful….






🙏🏼📸 thank you Victoria for the gorgeous pic!

🙏🏼🌞🌍
10/18/2025

🙏🏼🌞🌍

Blessed Teachings on Deepavali 🙏🏼🪔🌸
10/17/2025

Blessed Teachings on Deepavali 🙏🏼🪔🌸

Address

485 Grangeover Crescent
London, ON
N6G4P7

Telephone

+15195378263

Website

Alerts

Be the first to know and let us send you an email when At The Core - Yoga, Ayurveda & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to At The Core - Yoga, Ayurveda & Meditation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category