At The Core - Yoga, Ayurveda & Meditation

08/31/2025

BACK TO SCHOOL 🍴
As adults, cooking is the one “class” we never graduate from — and it’s always worth getting better at.

And in our kitchen, it's fun, delicious and transformational -- join us to make healthy, quick and delicious meals the entire family will love (and digest with ease)❣️

EARLY BIRD $200 expires Sept 1.
https://mailchi.mp/atthecore/your-ayurvedic-kitchen-2025

08/26/2025

We're excited to welcome you back into the kitchen --- live classes start October!

We're going to explore the science of the six tastes as a foundation for healing (or aggravating) your five elements.

$200 Early Bird Discount expires Sept 1.

Transform your cooking with ancestral Ayurvedic wisdom. Join our course for seasonal, vegetarian recipes, hands-on workshops, and community support.

08/10/2025

ANNOUNCEMENT
Easy at home nourishment for body and spirit is on the way!
https://mailchi.mp/atthecore/2025-fall-new-and-exciting

08/04/2025

We love this easy and effective, safe and delicious cleanse. Great for seasonal transitions --- an ideal stepping stone into fall and winter wellness 💪🏼 https://at-the-core1.teachable.com/p/ayurvedic-kitchari-cleanse

07/27/2025

Join us to make your own MORTAR & PESTLE 🌀
With a class on how to use it for fall herbal wellness 🍁
And a lunch full of herbal delight 🌿

https://www.cottagepotterystudio.ca/studio-shop/pottery-and-yoga-herbal-handmade-heartfelt

Pottery & Yoga Day-Retreat Herbal • Handmade • Heartfelt Create your own hand-built and decorated Mortar & Pestle Saturday, September 13, 2025 9:30 AM – 3:00 PM $350 + HST A Day to Center, Create, and Connect Join us for a unique day retreat weaving togethe

07/18/2025

Learn more on this topic via the live webinar with Dr. David Frawley on Saturday! 🙏🏼

The Upanishads are the core teachings of Yoga and Vedanta, holding the essence of the Vedas as the way of Self-realization, unification with the Self of all beings and of the entire universe and all…

07/16/2025

JULY SCHEDULE 🫶🏼 enjoy a drop-in class....
Creative Workshops + Yoga and Meditation Classes (online or in the studio)

06/11/2025

06/01/2025

NEW ARTICLE FROM MAX VAN ACKER 🥸
How I Went from Fake Meditating to Actually Chilling Out
https://mailchi.mp/atthecore/how-i-went-from-fake-meditating-to

05/25/2025

FLEXIBILITY 🎋 New Session of Gentle Yoga starts soon
https://mailchi.mp/atthecore/april-2025-yoga-classes-8569217

05/20/2025

🌀 STEP INTO A SLOWER FLOW
Join us for an exploration of clay and calm during our one-day urban retreat blending gentle yoga, mindful pottery, nourishing food, and quiet reflection.

Our theme is Staying Centered—through movement, hands-on creation, and stillness in motion. No experience needed.

DETAILS
https://mailchi.mp/atthecore/yoga-and-pottery

04/24/2025

🌀 LAST CALL 🌀 Busy days are constant. Life is crowded. Space is a choice! Join Shankari’s new series starting tomorrow and come back to what truly matters— Live in-studio, on zoom or catch the recordings.
👉🏼https://mailchi.mp/atthecore/rediscover-space-with-shankari