Carla Goodfellow - Liv:Well

Carla Goodfellow - Liv:Well Welcome! Are you trying to navigate your way through this crazy mom life too? We don't always agree on the methods but we agree on the the goals!

I'm a 41 yr old hockey mom to 3 great kids and a stong-willed wife to a great hubby! Have you ever felt unloveable and unlikeable? Have past experiences in your life, made you feel like you're less-than? You find yourself in bad relationships, toxic friendships and making unhealthy choices? That's how I felt for years.....(and sometimes still do!) Even when good people come into your life, it's so

easy to push them away and make yourself believe you're not good enough.

8 years ago, I believed the way I felt was because of how I looked and how big my pants were. I was uncomfortable in my own skin, I hated what I saw when I looked in the mirror and I was unhappy. I decided it was time to change! Yes, I lost 40 lbs and being healthy has been a huge part of change for me but this journey has been so much more than a weight-loss story. It's been about discovering that I need to love me! That I am enough! That my kids need a mom who can teach them how to be healthy inside and out! That my husband needs a happy wife to go along with our happy life! If you've ever felt like I did, I hope you'll join me on this RIDE called LIFE while I share with you my struggles, what I've learned and what I have yet to learn! I love connecting with people who feel that pull toward change. I'd love to chat one-on-one with you, so please message me if you're interested in overcoming your struggles with me!

05/09/2026

Most people have heard of Alzheimer’s disease.
But fewer people understand what’s happening inside the brain long before symptoms appear.

One major piece researchers continue to study is oxidative stress.

Your brain is incredibly active.
It uses huge amounts of oxygen and energy every single day. That means it naturally produces more free radicals too.

Normally, the body has a built-in defense system to help protect brain cells from that damage.

One of the most important defenders? Glutathione, often called the body’s master antioxidant.

Research has found that glutathione levels can decline with age and low glutathione has been associated with increased oxidative stress in the brain.

When oxidative stress and inflammation build over time, brain cells become more vulnerable to damage.

This doesn’t mean glutathione is a “cure” for Alzheimer’s.
But it does highlight how important it is to support & prevent:

✨ antioxidant defenses
✨ healthy aging
✨ mitochondrial health
✨ inflammation balance
✨ brain health at the cellular level

The exciting part?

Lifestyle habits that support glutathione production can also support overall brain health:

✔️ quality sleep
✔️ movement
✔️ blood sugar balance
✔️ reducing toxins
✔️ protein intake
✔️ stress management
✔️ nutrient support

Your brain health is being shaped long before symptoms appear. Daily habits matter more than most people realize. Immunucal is a glutathione pre-curser I drink daily to help my body build glutathione naturally. It was developed by Canadian doctors and extensively researched. If you want to learn more about it comment INFO.

05/09/2026

I spent a lot of time looking backwards fighting against time. When I realized setting goals to support my future self was rewarding and would be benefit me in such a bigger way, everything shifted.

Do you compare yourself to your past self or are you focusing on creating your best future self?

ARE YOU CURIOUS?If you’re a:• Wellness practitioner • Fitness Trainer or Coach• Mom looking for additional income• Retir...
05/07/2026

ARE YOU CURIOUS?

If you’re a:

• Wellness practitioner
• Fitness Trainer or Coach
• Mom looking for additional income
• Retired and looking for community
• Someone looking to better their health

Then this is for you. You’re invited to join our weekly online Immunobar. You can be a fly on the wall and hear all about this product and the opportunity to partner with us.

We know you’re busy, so we keep it short. Only 30 minutes.

Comment LINK below and I’ll send you the zoom link. 8:30 pm EST tonight!

I want to introduce you to my friend Natalie. She’s struggled with acne her entire life. Tried everything. Spent years f...
05/07/2026

I want to introduce you to my friend Natalie.

She’s struggled with acne her entire life. Tried everything. Spent years feeling frustrated and honestly, defeated. Nothing seemed to work. Not long-term anyway.

In December, she started taking Immunocal to boost her glutathione levels.

Her skin is glowing.

I’m not exaggerating. The transformation has been one of those things you have to see to believe. And as uncomfortable as it is for her to share her photos, she’s putting herself out there because she wants other people to know this is possible.

So… why does glutathione have such a profound effect on skin?

Here’s what the science tells us:

🔬 It neutralizes oxidative stress

Free radicals from sun exposure, pollution, stress, and diet, damage skin cells and trigger inflammation. Glutathione is your body’s most powerful antioxidant, working at the cellular level to neutralize that damage before it shows up on your face.

🔬 It calms chronic inflammation

Acne isn’t just a surface issue, it’s an inflammatory response. Glutathione helps regulate the immune system and reduce systemic inflammation, which can quiet breakouts at their root.

🔬 It supports skin cell repair

Glutathione plays a direct role in detoxification helping your liver clear the hormonal byproducts and toxins that often show up on your skin when they have nowhere else to go.

🔬 It influences melanin production

This is why glutathione is also associated with skin brightening and an evening of skin tone. It shifts the type of melanin your body produces, which reduces dark spots and hyperpigmentation over time.

The thing about Nathalie’s story that moves me most is that she didn’t change her skincare routine. She supported her body from the inside.

That’s what glutathione does. It works where serums can’t reach.

Con’t in the comments

The last couple of years I spent years talking about serotonin.Dopamine. GABA. The gut-brain connection.I believed in al...
05/05/2026

The last couple of years I spent years talking about serotonin.
Dopamine. GABA. The gut-brain connection.

I believed in all of it, and I still do.

But nobody in the wellness space was talking about oxidative stress. Or the fact that glutathione is one of the brain’s primary antioxidant defenses.

Or that when glutathione is depleted, the neurons involved in neurotransmitter regulation may become more vulnerable.
Research on this has existed for years. Peer-reviewed.
Published. Sitting on PubMed while the wellness industry kept selling targeted neurotransmitter support without addressing the cellular environment those neurotransmitters rely on.

That gap is what this series is about.

DM me “SCIENCE” and I’ll send you the research.

05/04/2026

If I could help every woman understand ONE thing…
it’s that your energy is a health signal, not a personality flaw.

You’re not lazy.
You’re not unmotivated.
You’re not “just bad at sticking to things.”

You’re tired and it’s no wonder. It’s not the kind of tired that a good night’s sleep fixes. It’s the kind that comes from a body that’s been running on empty for too long.

Hormones shifting, stress piling up, inflammation building,
and your system quietly asking for support.

But instead listening to what your body is telling you, most women blame themselves.

They feel guilty.
They push harder.
Eat less.
Do more.
And wonder why it still feels like they’re dragging themselves through the day.

But guess what? Your energy is feedback. It’s your body saying something needs attention. That it needs support.

When you start listening to your body instead of fighting it,
everything changes. Your energy, your mood, your consistency, your results.

You don’t need more willpower.
You need a strategy that actually works with your body.

If this hit home, save it for the days you start blaming yourself again. And if you want to know the most foundation piece that your body is missing? I’ll tell you. Its glutathione. If you want to learn how glutathione affects your energy and what you can do about it, comment INFO below.

11/25/2025

If your mom brain is burned out, maybe you have a little ADHD that’s more pronounced as you’ve aged and suddenly you feel like your brain has… buffering issues: SAME

Last year I couldn’t remember what I walked into a room for, lost my train of thought mid-sentence, and felt like my focus had left the building entirely. I could listen to my hubby and nod my head but nothing was sticking! He would finish and I’d think “what the heck was he talking about?” 🙈

It wasn’t laziness.
It wasn’t “just aging.”

It was stress, inflammation, and my gut-brain connection begging for support.

Adding supplements that support and heal my gut-brain connection was the first thing that actually helped me feel mentally present again; clearer focus, better mood, more motivation, and way less overwhelm.

(Not superhuman, not perfect… just supported.)

If your brain feels like 37 tabs are open and none of them are responding, you’re not alone and you don’t have to stay that way. 💛

Message me “FOCUS” and I’ll send you a link sharing what I use. Black Friday sale is still on till Nov 30th!!

11/05/2025

As a 49-year-old woman, life gets a whole lot easier when you realize…

you don’t have to prove your worth to anyone.

Peace matters more than perfection.
Alignment feels better than approval.
And protecting your energy is the ultimate form of self-care.

You start to understand that feeling good is the new looking good.

Your gut, your hormones, your mood… they’re all connected.
Healing from the inside out becomes the goal… not shrinking yourself to fit someone else’s ideal.

You stop glorifying burnout.

You support your gut health, go for that walk, lift the weights, eat the protein - not to punish your body, but to support it.

And you drink coffee to enjoy it, not because you rely on it. You realize sleep is sacred, and your peace? Absolutely priceless.

Because this stage of life isn’t about slowing down,
it’s about finally living in alignment with what actually makes you feel alive.

10/09/2025

New hair, who dis?
Thanks I love it!

Ever wonder why you hit that 3 pm wall : yawning, reaching for coffee, or craving sugar?It’s not just “being tired.”That...
09/25/2025

Ever wonder why you hit that 3 pm wall : yawning, reaching for coffee, or craving sugar?

It’s not just “being tired.”
That mid-afternoon slump is your body’s way of telling you something deeper is off.

👉 Low energy in the afternoon is often linked to:
• Gut-brain imbalance
• Blood sugar crashes
• Chronic inflammation

That’s why the same crash is also connected to brain fog, mood swings, cravings, and even poor sleep.

The good news? You don’t need another energy drink or more caffeine. You need to support your body at the root.

What helps me:
✔️ Morning movement (even just a walk)
✔️ More protein + whole foods
✔️ Hydration
✔️ Daily supplements that support my gut-brain connection are a game changer.

If you’re tired of crashing at 3 pm, it’s time to shift from quick fixes to long-term solutions.

Drop the word ENERGY in the comments or DM me and I’ll share the exact tools that helped me get my spark back.

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