06/10/2025
I didn’t want to start over.
I just wanted to feel like me again.
There was a season when every day felt heavy.
Like I was moving through mud;
mentally, emotionally, physically.
I stopped waking up early.
Stopped doing the things I loved.
Stopped caring for myself the way I used to.
And it wasn’t because I didn’t know what to do.
It’s because I was surrounded by stress and just… burnt out.
I tried all the usual things:
workouts, greens, books, routines.
But nothing touched the emotional fog I was living in.
Until I focused on something I had never looked at before:
My gut-brain connection.
My internal energy.
That shift changed everything.
Not overnight. But enough to feel hope again.
Motivation. Clarity. A sense of myself returning.
And a desire to help other women who feel the same way.
If you’re in a season that feels heavy, but you don’t want to burn it all down; you’re not alone.
You don’t need to start over.
You just need to start with you. 💛
📩 DM or Comment the word LIGHTER and I’ll share what helped me start feeling like myself again.
