NutritionRx

03/04/2026

If your comfort foods mainly consist of: chips, cookies, candy, or cake, you’re not alone.

Here’s my advice as a Registered Dietitian when you feel trapped in a cycle of emotional eating.

03/03/2026

1 and 8 people are now taking a GLP-1 medication for weight loss.

What does that mean for you if you’re thinking about starting one of these drugs?

There’s an upside, and a dark downside if you’re not careful.

As a Registered Dietitian, I have many nutrition clients I work with who came to me after starting a GLP-1 med so they can work on their relationship with food while losing weight.

No shame in that.

It’s smart even, especially to avoid the rebound weight gain if they ever go off it.

If you’re looking for a trusted source to support you in healthier eating habits while on a GLP-1 drug, I’ve got your back.

Learn more about my nutrition packages and prices on my website here:
www.NutritionRx.ca

Keep being healthy, I respect your hard work!

❤️🐻🌈

Jennifer Broxterman, RD
Registered Dietitian

02/26/2026

I don’t track calories or macros.

Instead I focus on 3 big levers each day for good health.

I believe in you wherever you are on your health journey. Keep going.

❤️🐻🌈 Jen Broxterman

02/08/2026

How I keep sane and healthy. This list ⬇️

If all you did was:
• Walk
• Have fun
• Read books
• Strength train
• Enjoy fresh food
• Make time for family
• Build local community
• Ignore internet fights
• Drink mostly water
• Quiet your ego
• Be playful
• Breathe
• Sleep

You’ll be in the top 1% without even trying.

🤍 Jen Broxterman, RD
Registered Dietitian

01/30/2026

You don’t need more motivation.
You need a system that works on your busiest, messiest days.

That’s the Daily Deposit.
One small action. One vote for your future self. 💚

Go make one.

And if you’d like help building your own Daily Deposit system, email me at info@nutritionrx.ca.

I’d love to support you.

Jennifer Broxterman, RD
Registered Dietitian
& Owner, NutritionRx

01/16/2026

Stop treating your health like something you start 𝘰𝘯𝘤𝘦 𝘭𝘪𝘧𝘦 𝘤𝘢𝘭𝘮𝘴 𝘥𝘰𝘸𝘯.⁣
⁣
“I’ll start eating better when…”⁣
→ work slows down⁣
→ the kids are older⁣
→ I feel less anxious⁣
→ I’m less tired⁣
→ I lose the weight⁣
→ life is less busy⁣
⁣
𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.⁣
⁣
And the hard truth?⁣
The “perfect time” doesn’t show up.⁣
⁣
So instead of waiting for ideal conditions…⁣
𝗯𝘂𝗶𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.⁣
⁣
Aim for "𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩" nutrition.⁣
Aim for "𝘩𝘦𝘢𝘭𝘵𝘩𝘺-𝘪𝘴𝘩" eating habits.⁣
Remember, "𝘈𝘭𝘸𝘢𝘺𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘦𝘢𝘵𝘴 𝘢𝘭𝘭-𝘰𝘳-𝘯𝘰𝘵𝘩𝘪𝘯𝘨."⁣
⁣
If you can make a "good enough" nutrition choice on a chaotic Wednesday,⁣
you can do it for life.⁣
⁣
Not perfect.⁣
Just consistent.⁣
⁣
Because 𝘵𝘩𝘪𝘴 is the moment you have. 💚⁣
⁣
Jen Broxterman, RD⁣
Registered Dietitian

01/10/2026

As a Registered Dietitian who helps people recover from eating disorders, I work with people at all weights, shapes, and sizes. ⁣
⁣
Most are unhappy at their current weight, no matter how much they lose over time. ⁣
⁣
Or they look back at old pictures and say, I wish I looked like that now. But I remember feeling fat back then.⁣
⁣
That’s because the “diet culture / ED goalpost” keeps moving. You can hit 165 and your brain says “ok but 150.” You hit 150 and it says “ok but 140.” You hit 140 and it says “ok but 120.” And even at 120, the voice often doesn’t go away, because it’s trained to look for flaws instead of safety and care.⁣
⁣
And if it’s not about the actual number on the scale, you can insert “chasing leanness” or “more muscle / less fat” into this story.⁣
⁣
What actually creates peace and happiness isn’t the number. It’s how you care for yourself. ⁣
⁣
Self-love, kind and helpful self-talk, and daily actions that make your body feel good. Things like: ⁣
⁣
• nourishing food⁣
• proper hydration⁣
• movement that feels good⁣
• rest & sleep⁣
• rich social connection⁣
• healthy & kind self-talk⁣
⁣
Those are what build self-esteem and a healthy self-image.⁣
⁣
When you’re caring for your body well and treating yourself with respect, confidence shows up regardless of the number. The scale doesn’t create that, the care does.

12/30/2025

Healthy eaters aren’t perfect.⁣
They’re consistent over time.⁣
⁣
They don’t quit when life gets stressful.⁣
They don’t punish themselves for being human.⁣
They don’t confuse a hard season with failure.⁣
⁣
They zoom out.⁣
They reset quickly.⁣
They keep choosing habits that support them.⁣
⁣
Health isn’t built in perfect weeks —⁣
it’s built in the ordinary ones.⁣
⁣
Carry this into 2026. 🤍

12/08/2025

𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗚𝗢𝗢𝗚𝗟𝗘 𝗥𝗘𝗩𝗜𝗘𝗪 ⁣
⁣
I’m so proud of the clients who trust me to walk beside them, especially while navigating cancer, healing their relationship with food, or breaking old patterns.⁣
⁣
𝗞𝗮𝗿𝗮 𝗱𝗶𝗱 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸. I was just her guide. ❤️

11/23/2025

Curious about Ozempic?⁣
⁣
I’ve worked with many clients on GLP-1 medications this year, and I know others are 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 this option too.⁣
⁣
If you’ve been wondering:⁣
• what it actually does⁣
• who it’s meant for⁣
• what to know before starting⁣
⁣
I put everything into a short, easy-to-read article for you:⁣

Can GLP-1s be prescribed by a Registered Dietitian? Ozempic has become a buzzword in recent years—not just for managing type 2 diabetes, but also as a tool for weight loss. You might be wondering: If I’m working with a dietitian, can...

10/28/2025

𝗪𝗼𝗺𝗲𝗻 𝗶𝗻 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗰𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁… if that’s their goal.⁣
⁣
Like my client Christine, 𝘄𝗵𝗼 𝗹𝗼𝘀𝘁 𝟭𝟴 𝗹𝗯𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗶𝗻 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 through my Nutrition Transformation Program.⁣
⁣
She built lean muscle, dropped inches, and couldn’t believe her final BOD POD scan results.⁣
⁣
But here’s the cool part:⁣
We never focused on the scale.⁣
⁣
Instead, we built lifelong habits around adding more healthy foods, not restricting.⁣
⁣
She learned how to:⁣
• prep easy, healthy meals⁣
• get back into the gym⁣
• ditch all-or-nothing thinking⁣
• and transform her inner voice into one of kindness and confidence⁣
⁣
What a way to spend her first year of retirement, focusing on her health and happiness.⁣
Christine, I’m so proud of you!⁣
⁣
If you’re ready for your own transformation, I’d love to help you get there as your Registered Dietitian.⁣
Reach out anytime: info@nutritionrx.ca⁣
⁣
Let’s celebrate Christine in the comments! 👇