NutritionRx

07/18/2025

SOLD!! Best feeling ever! ❤️

On to the next chapter and new location for NutritionRx… ✨

07/15/2025

Please help me vote on my new sign! It’s going up at a major intersection in London (Oxford & Wharncliffe).

Which one looks best? Does it make sense what I do?

06/16/2025

Veggie prep done for dinner tonight!
Swipe to see the recipe. 👉

(Thai-inspired chicken stir fry with peanut sauce)

05/28/2025

Haven’t been on here in months.

Just wanted to say hi!

❤️🐻🌈 Jen

03/19/2025

Happy Registered Dietitians day!

Had the honour of teaching about eating disorder recovery at St. Joseph’s Health Care London to their entire team of RDs.



❤️🐻🌈
xo Jen

02/10/2025

Don’t think about a purple polar bear. 🟣❄️⁣
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…Bet you just pictured one, right?⁣
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That’s how our brains work. The more we tell ourselves not to eat sugar, the more we crave it. ⁣
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🚨 No sugar ever again! → Cravings → Overeating → Guilt → Repeat.⁣
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It’s like driving in a snowstorm. If you panic and fixate on a telephone pole yelling, “Don’t hit the pole!” … guess what? You hit the pole.⁣
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The same goes for food. Instead of obsessing over what to avoid, focus on where you want to go:⁣
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✅ Eat more fibre & protein⁣
✅ Stay hydrated⁣
✅ Move daily⁣
✅ Get enough sleep⁣
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The key? Shift from restriction to intention. ⁣
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Instead of “I can’t have sugar,” reframe it as “I choose foods that make me feel my best.”⁣
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Drop a 🍫 in the comments if this resonates! ⁣
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And don’t forget to save & share this post to help more people escape the sugar craving trap.⁣
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❤️🐻🌈
⁠⁣
Jennifer Broxterman, RD⁣
Registered Dietitian

01/14/2025

Are you decisive?⁣
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With nutrition (& life): stop overthinking and start taking healthy actions that move you closer to your goals.⁣
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Don’t wait for the perfect time. ⁣
(𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘦𝘹𝘪𝘴𝘵)⁣
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Don’t wait until you feel ready.⁣
(𝘺𝘰𝘶’𝘭𝘭 𝘣𝘦 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳𝘦𝘷𝘦𝘳)⁣
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Just get started, today.⁣
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Decisive people stack up wins, and failures, FASTER, to figure out what works best for them.⁣
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Decisiveness is your superpower. ⁣
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Use it wisely.⁣
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❤️🐻🌈⁣
Jen Broxterman⁣
Registered Dietitian

10/31/2024

Nutrition Coaching Tip - Real Life Edition⁣
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“𝘔𝘢𝘬𝘦 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘩𝘰𝘪𝘤𝘦 𝘵𝘩𝘦 𝘦𝘢𝘴𝘺 𝘤𝘩𝘰𝘪𝘤𝘦!” is my top tip for clients.⁣
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A veggie bucket in the fridge helps, but life gets busy. So here’s a tip:⁣
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𝗣𝗔𝗬 𝗙𝗢𝗥 𝗗𝗢𝗡𝗘! 🙌⁣
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Just like hiring a hairdresser, sometimes it’s worth paying for pre-cut veggies. Your body doesn’t care who actually cuts the vegetables—it just needs you to eat them.⁣
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This is your nudge to give yourself permission to make healthy eating easier!⁣
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❤️🐻🌈 Jen

10/13/2024

Happy Thanksgiving! 🇨🇦🍁🦃

10/03/2024

✨ Grateful for the opportunity to speak yesterday at the annual employee retreat for InnoSoft Canada in Toronto! 🙌⁣
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It was amazing to share healthy eating tips with such a smart and driven team. Helping others focus on their health is one of the best parts of my job as a Registered Dietitian at NutritionRx.
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Big thanks to InnoSoft for having me!

09/21/2024

Love notes, from my NutritionRx clients...⁣
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when they DM me pictures of their rainbow veggie buckets!⁣
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❤️🧡💛💚💙💜🤍

09/12/2024

On a less stressful note than having a skunk spray your dog, I made a little tour of NutritionRx and what we do. :)

Welcome to NutritionRx, in London, Ontario, Canada!Take a facility tour with Jennifer Broxterman and the NutritionRx team of Registered Dietitians.Work with ...