On the Mat Yoga

10/28/2025

10/25/2025

Sallie Says: It is what it is, or everything happens for a reason. The sooner you stop beating yourself up, the faster you will heal.

If it happened...it was supposed to happen.

16 x 12

Available

10/25/2025

Back bend yoga

10/18/2025

ON THE MAT YOGA

GIVE YOURSELF THE GIFT OF YOGA THIS SEASON

Nov. and Dec.2025 ..Sessions of 7 classes for $85

Monday Yin Yoga..stress releasing, restorative,.and very relaxing.
Deep but gentle opening of the body. Excellent for all levels of yoga practices, including beginner yoga students.
Nov.3,10,17,24
Dec. 1,8,15,
*5:30-6:30 pm

Wednesday Hatha (Sun/Moon) and integrative Yoga. The poses and flows open and relieve stress in mind and body. Tailored to accommodate all levels of yoga.
Nov. 5,12,19,26
Dec.3,10,17
********{6:30-7:30 pm}********A later time for those who need or prefer it.

Thursday Yin/Yang yoga ..yoga stretches and flows to beginning the class, followed by deeper, longer Yin stretches to compliment and complete the class. Excellent for those new to yoga as well as seasoned yogis.
Nov.6,13,20,27
Dec.4,11,18
5:30-6:30

Beginner yoga classes possible ..dates not set yet.

10/18/2025

November/December
Yoga schedule
Coming soon!
Give yourself the gift of yoga

10/14/2025

10/08/2025

🌕🌙✨️💛

09/28/2025

Hips and legs stretch, psoas muscles featured.

09/28/2025

Lizard Pose

09/25/2025

Yin Pidgeon pose, kapotasana

09/25/2025

Seal pose..low back, arms