Nurture & Nourish : Counselling & Wellness Services

05/19/2018

Self love is crucial! Take time to reflect on the qualities that you love and cherish about yourself. 💜❤️

04/02/2018

Thrilled to have teamed up with Manipura Canada ! They have stunning intention and meditation jewellery 💜

Check out our chakra line of essential oil blends. 🙏

01/22/2018

Tree Wisdom 🌳

we often talked about the need to feel grounded....but, what does this really mean?

One of the most widely used metaphors in clinical circles is a very simple one: imagining ones’ self as a tree; with roots deep into the ground. Give it a try when you’re searching for that feeling of connectedness ✌🏻

12/20/2017

I am passionate about working with those who are caregivers to loved ones struggling with mental health challenges.

This video gives some nice quick tips on different ways to show love and compassion to those affected by Depression.

Video credit: David Wolfe

12/19/2017

Using silence as a tool is a skill.
Sometimes what’s not being said, is as or even more important than what IS being said.

Try increasing your comfort level with silence.

12/17/2017

Relax :

Be intentional about Inviting stillness and calm into your life.

12/15/2017

Be mindful, present and focused 🙏

Tip: rather than pushing uncomfortable or distressing feelings away, try to give them space in your life and gently move them on.

12/13/2017

A neat perspective on mindfulness.

Observing what is around us, being present, and acknowledging our feelings can help us own and tolerate things that may be uncomfortable.

Give it a try, it’s not so bad 🙂

12/11/2017