What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 1pm

For The Love Of Fitness

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Canada
London, ON
For The Love Of Fitness

Personal training in the comfort of your own home! Affordable, quality in-home personal training.

Be trained in the comfort of your own home for almost a third of the price large fitness centers charge and without the overhead price of gym fee’s. Our mission is to focus on health and overall wellbeing and we feel you don’t need to make yourself broke for it.We provide you with all the tools and motivation you need to become a healthier you and we want to make it as easy as possible for people

to be fit and healthy! Perfect for people who want to work out but have no idea about how to start or where to start. We will guide you and educate you so that you will eventually be able to incorporate fitness and health into your every day life. Contact us now for your free consultation at 519-852-8327 or at info@fortheloveoffitness.ca

services include: weight loss, muscle gain, dietary guidance and meal analysis, CPAFLA assessment, pre and post natal and fitness classes and bootcamps. CSEP-CPT certified
Canfit Pro
Baby and Me fitness instructor certification
CPR/First Aid trained
Diploma in Health and Fitness Promotion from Fanshawe College

07/24/2025

We’re not “just” personal trainers — we’re Certified Exercise Physiologists (CSEP-CPT), which means we’re highly trained professionals with a deeper understanding of how the body moves, heals, and performs.

What does that mean for you?
• We can create safe and effective exercise programs even if you have injuries or chronic conditions.
• We can bridge the gap between physiotherapy and fitness, helping you recover while getting stronger.
• We’re certified and insured by the Canadian Society for Exercise Physiology (CSEP) — the gold standard in exercise science.

Your average trainer may know how to push you through a workout, but we know how to safely optimize your body for life-long health and performance.

💪 Whether you’re coming back from an injury or want expert-level training with proven science behind it, you’re in the right hands.

⸻

07/19/2025

In 2012, For the Love of Fitness was just me, a dream, and a whole lot of hustle. Then, 10 years ago, I hired Hailey—and everything changed. Together, we’ve built something bigger than we ever imagined.

We’ve grown not only as trainers but as people, learning what it truly means to guide someone through their health and fitness journey. It’s not just about the physical changes (though watching our clients get stronger and crush goals is incredible), it’s also about the mental breakthroughs—the confidence, resilience, and mindset shifts that last a lifetime.

We work hard because we care deeply about every single person who walks through our doors. Your success fuels our passion, and seeing your growth—inside and out—is the heart of why we do this.

Here’s to the past, the growth, and the amazing journeys ahead. We can’t wait to see what the next chapter brings!

07/16/2025

You don’t have to eat “perfect” to be healthy.
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If you’re eating balanced, nourishing meals most of the time — then enjoying a dinner out, a burger, a pasta dish, or dessert doesn’t need to come with guilt.⁠
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Being too strict with your diet can backfire. It often leads to feeling out of control when you finally “let yourself” have something fun.⁠
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Here’s the truth: consistency matters more than perfection.⁠
⁠
Focus on building habits that support you daily, so when life brings celebrations, date nights, or patio dinners — you can fully enjoy them. No stress. No shame. Just balance.⁠
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🍽️ Because food is fuel… but it’s also joy.

07/13/2025

🙈Sometimes growth looks a lot like Louis here—wide-eyed, unsure, and wondering why he ever left the couch. 😅
But just like Louis sitting outside for the first time, we all need to step beyond what’s familiar if we want to grow. Whether it’s trying a new workout, facing a fear, or making a change you’ve been avoiding—discomfort is where the magic happens.
Stay curious. Stay brave. And remember: it’s okay to look a little scared doing it. 🐾💪

07/10/2025

🌅 Take a Minute…

When life feels like it’s moving too fast, try this:

Pause. Step outside. Watch the sunrise or sunset.

Let the colors ground you.
Let the stillness remind you: not everything needs to be rushed.

In that quiet moment, you’re not behind.
You’re just here. Breathing. Living.

✨ Sometimes the best form of self-care isn’t doing more —
it’s simply being present for something beautiful.

06/30/2025

🧊 Hydration Becomes More Important As You Age – Here’s Why 💧

As we age, our bodies naturally lose water faster and our sense of thirst weakens—meaning by the time you feel thirsty, you may already be dehydrated.

🔹 Lower muscle mass = less water stored
🔹 Kidneys become less efficient
🔹 Medications can increase fluid loss
🔹 Hot flashes & sweating (hello, menopause!)

💥 Even mild dehydration can cause:
• Fatigue
• Dizziness
• Headaches
• Confusion
• Joint stiffness

Stay sharp, energized, and mobile by sipping water throughout the day—don’t wait until you’re parched. Hydration helps your workouts, digestion, and even your skin glow. ✨

🫗 Try herbal teas, fruit-infused water, or add a pinch of salt if you’re sweating lots!

Your body still needs love—just a little more attention now 💙

06/24/2025

☀️ Heat Wave Health Hacks ☀️
When the temps soar, your health and energy can take a hit. Here’s how to stay cool, safe, and feeling your best:

✅ Hydrate like it’s your job – Aim for water all day long. Add a pinch of salt or electrolytes if you’re sweating a lot.
✅ Cool your workouts – Move early morning or late evening. Swap intense sessions for lighter movement or take it indoors.
✅ Dress light – Loose, breathable fabrics help your body regulate temperature.
✅ Eat smart – Lighter meals (think fruits, veggies, and lean proteins) help prevent sluggishness and overheating.
✅ Rest when needed – Your body works harder in the heat. Don’t push through – recharge when you need to.
✅ Watch for warning signs – Dizziness, nausea, chills, or confusion? Stop, cool down, and rehydrate immediately.

🌡️ Health doesn’t take a vacation – but it does adapt to the weather.

06/19/2025

💪 Fuel Smart After 40 🍽️

🕒 Timing is Key
Eating within ~45–90 minutes post-exercise helps maximize muscle repair and glycogen replenishment .

🍗 Protein Power
• Aim for 30–40 g high-quality protein to counteract anabolic resistance common after age 40 .
• Focus on leucine-rich sources like whey, eggs, poultry, fish, Greek yogurt, or tofu .

🥔 Smart Carbs
Pair protein with whole-grain carbs—like sweet potato, rice, quinoa, fruit or starch—for muscle recovery and energy restoration .

🥑 Don’t Skip Healthy Fats
Including fats like avocado, nuts, seeds, olive oil, or fatty fish supports hormone balance and satiety—still compatible with recovery when balanced .

💧Hydration & Electrolytes
Replenish fluids post‑training. Options like chocolate milk offer a good balance of protein, carbs, and electrolytes if preferred
📱 For Reach & Brand Alignment:

06/15/2025

🧠 Feeling overwhelmed? Here’s a reminder: it looks different for everyone.

Some people thrive with a packed schedule. Others need quiet time to recharge. Neither is “better” — just different.

And the same goes for exercise.
When life feels heavy, movement doesn’t need to be intense or perfect. It just needs to support you.

💡 For some, that’s a heavy lift to let off steam.
💡 For others, it’s a walk in the fresh air to clear their head.
💡 Maybe it’s a slow stretch, a dance break, or 10 minutes of movement between tasks.

No one’s version of “balance” will look the same.
So listen to your body. Respect your limits. Move in a way that helps you feel better, not more burned out.

✨ Movement is a tool — not a punishment.

06/12/2025

Sugar Isn’t the Enemy (But Here’s the Truth…)

Let’s clear something up: sugar in moderation isn’t evil.

🍓 Naturally occurring sugars (like in fruit or dairy) come packed with nutrients.
🍫 Even added sugar has a place—birthday cake, holiday treats, or a little square of chocolate can absolutely fit into a balanced lifestyle.
🚫 Demonizing sugar often leads to all-or-nothing thinking… which usually backfires.

A healthier perspective? Try this:
✔️ Focus on overall quality of your diet
✔️ Eat whole foods most of the time
✔️ Enjoy treats mindfully, not guiltily
✔️ Ditch the guilt—it’s not more “healthy” to be stressed about food

Let’s stop fearing sugar and start building a better relationship with food 💬

06/10/2025

🚗✨ New wheels, same mission: bringing fitness to you 💪

Say hello to the newest member of the For the Love of Fitness team 👋 This car isn’t just a ride—it’s your gym on wheels. 🏋️‍♀️

No driving.
No excuses.
No crowded gyms.

We come to you—home, park, driveway, wherever you’re most comfortable. Because getting fit should fit your life.

Let’s train on your turf 💥
📍Serving London, Oxford county and surrounding areas.
📩 we are not taking on new clients right now but always a good idea to DM us and get on the wait list

06/08/2025

🧠💪 What does health and wellness really mean?

It’s not just green smoothies, gym selfies, or perfect routines.

Health and wellness is about:
✅ Having the energy to do what you love
✅ Feeling strong — physically and mentally
✅ Managing stress, not being controlled by it
✅ Prioritizing sleep, movement, and nourishment
✅ Listening to your body, not punishing it
✅ Creating habits that support longevity — not quick fixes

It’s about how you live, not how you look.
And it’s not a destination — it’s a lifelong practice.

So let’s stop chasing perfection and start building a life that feels good and supports us in the long run.
Your version of wellness might look different than someone else’s — and that’s okay. 💛

Address

London, ON

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 1pm

Website

http://www.fortheloveoffitnesslondon.ca/

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