
05/23/2025
Are you someone over 35 who will go through menopause? Perhaps you care about someone who will or is going through this, and want to understand it better.
As menopause-informed practitioners we hope to dispel some myths and share some evidence informed insight into:
🪴hormonal changes
🪴vasomotor symptoms (hot flashes, night sweats)
🪴 conservative management
🪴menopausal hormone therapies
🪴exercise and nutrition
🪴pelvic health concerns
🪴constructive rest and boundaries
🪴building a support team
Bring a partner, a friend, and your colleagues and join Dr Anna Toporowska ND and I for a light hearted informative seminar.