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Monday 9am - 5pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4pm

Shantz Orthotic Solutions Inc.

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Canada
London, ON
Shantz Orthotic Solutions Inc.

Helping people walk with less pain since 2005

HAVE SORE FEET? Shantz Orthotic Solutions Inc. has been operating in London, ON since 2005.

BOOK HERE ��
https://shantzorthoticsolutions.janeapp.com
2 Clinics available: London, ON and Chatham, ON As Canadian Certified Pedorthists, C. Ped (C)'s, we specialize in custom made foot orthotics to relieve foot, ankle, knee and hip pain, as well as correcting gait abnormalities. After taking a medical history, assessing the lower limbs both weight bearing and non-weight bearing, we are able to video a person's gait to determine if custom made foot orthotics would be beneficial. We use our unique SOLE Technique to set us apart from other orthotic clinics. We provide stabilization using orthopaedic fundamentals of gait with our carefully layered and engineered technique to build your foot orthotics. We also have the training and capability to do footwear modifications (ie lifts, flares), and custom footwear. We can measure and fit for both Performance-Grade (15-20 mmHg) and Medical-Grade (20-30 and 30-40 mmHg) compression socks to help with your sore, swollen and tired legs. All work is done at our on-site lab. A physician's prescription is required for all custom made foot orthotics.

09/01/2025

Just a reminder we are closed today but can’t wait to see you Tuesday at 10 am!!

08/29/2025

Plantar Plate Tear 🦶

The plantar plate is a thick ligament that runs along the ball of the foot, connecting to the joints. It protects the head of the metatarsal from excess pressure, prevents the toes from spreading too far apart, and prevents the overextension of the toes. When the plantar plate is overloaded or strained, a tear can develop. As your second metatarsal is often the longest, plantar plate tears most often develop at the second toe.

🔹Symptoms: Persistent pain and swelling under the ball of the foot that extends towards the toes. Redness may be visible on the top of the foot, a ‘V’ sign between the toes may be present.
🔹Risks: Overpronation of the foot, existing bunions or hammertoes, elongated second metatarsal, activities that put high levels of stress on the ball of the foot (e.g. dancing, running, tennis, pickleball)
🔹Testing: An MRI can be used to confirm the presence of a tear
🔹Treatment: Offloading the plantar plate with custom-made orthotics, taping, acupuncture, rest, anti-inflammatory medication, and surgery as a last resort.

08/28/2025

It’s the little things that excite me 🤣🤯

I love a shoe or boot that not only looks great but has a great functional sense too.

08/27/2025

Did you know that pregnancy can change the feet? 🤰

Typically, the feet grow during pregnancy and in many instances, will remain bigger. During pregancy there is an increase in relaxin, a hormone that leads to increased flexibility (looser ligaments). The additional weight gain that pregnant women endure will cause the feet to become wider, in addition to stretching the joints.

There are several ways to reduce the risk of "growing" feet, and these may include keeping as much excess weight off as possible, performing proper foot exercises and stretches that will strengthen the feet, and wearing supportive insoles and shoes.

Pregnant women may also find an increase in swelling, or edema, in the legs and feet. Medical-grade compression stockings are beneficial to increase circulation in the lower limb. We carry a full range of lengths from knee high, thigh high, and full-length options with a stretchable tummy panel that can adjust as you grow.

What can you do if you are pregnant or planning to become pregnant?
🔹Wearing orthotics can provide extra support for the feet and help distribute weight evenly
🔹Minimize the amount of time spent walking barefoot
🔹Wear shoes with good arch support
🔹Elevate and feet if you experience swelling and try compression stockings
🔹Get regular, light exercise, such as walking, to promote blood circulation to the feet

08/26/2025

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝕗𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤? ℍ𝕖𝕖𝕝 𝕤𝕡𝕦𝕣? 𝕎𝕙𝕒𝕥’𝕤 𝕥𝕙𝕖 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕔𝕖???⁣
⁣
𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬: Inflammation of the plantar fascia (soft tissue covering the bottom of the foot from the heel to the ball of the foot). The plantar fascia stretches as you put weight on your foot and the arch drops. Usually pain occurs where it attaches at the heel, or the middle of the arch. ⁣

𝐇𝐞𝐞𝐥 𝐬𝐩𝐮𝐫: calcification of bone where the plantar fascia has pulled away from the calcaneus (heel bone)⁣.
⁣
While the 2 often get interchanged, they are different. When the plantar fascia is too tight, it may start to pull and create tiny tears where it attaches at the heel. This is what usually causes the knife searing pain, especially first thing in the morning. With excessive pulling and tearing from the calcaneus, the fascia begins to calcify and harden, creating a heel spur. You can however have a heel spur (which many people do) without having any pain!!⁣
⁣
𝗪𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐩𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬?⁣
👣 stretching, icing, massaging the heel and arch ⁣
👣 wearing shoes or supportive sandals around the house⁣
👣 supporting the arch with custom made orthotics ⁣
👣 staying off your feet until it heals ⁣
⁣
Got questions? Send us a DM or book an appointment in our bio!⁣
⁣

08/25/2025

Join Our Team at Shantz Orthotic Solutions

Position: Canadian Certified Pedorthist
📍 Location: London, ON
🕒 Full-Time

Are you a passionate pedorthist who thrives on creativity, collaboration, and making a real difference in people’s lives? Shantz Orthotic Solutions is seeking a dynamic, kind-hearted, and driven professional to join our close-knit team. If you love shoe mods, enjoy having creative control over orthotic design, and believe in continuous growth, we want to meet you.

🌟 What You’ll Bring

• A deep passion for pedorthics and helping others move better

• 1–2+ years of experience in clinical pedorthics

• Strong communication skills and a natural ease with people

• A collaborative spirit—someone who thrives in small team settings

• A creative mind and a problem-solving attitude

• Enthusiasm for learning and professional development

• Kindness, empathy, and a positive energy

• A love for hands-on work, especially shoe modifications

• Desire for autonomy and creative input in orthotic fabrication

🎁 What We Offer

• Competitive salary

• Comprehensive health and dental benefits

• Paid attendance at the PAC Symposium and other continuing education opportunities

• Flexible work hours to support work-life balance

• A supportive environment where your ideas and expertise are valued

🧠 Why Shantz Orthotic Solutions?
We’re not just another clinic—we’re a passionate team dedicated to excellence in pedorthic care. We believe in empowering our staff with the freedom to innovate, the support to grow, and the space to thrive. Here, your creativity isn’t just welcomed—it’s essential.

Ready to take the next step in your pedorthic journey?
📧 Send your resume and cover letter to info@shantzorthoticsolutions.com
We can’t wait to meet the next member of our team. 👣

08/22/2025

Dress shoes are not usually known for comfort, however there are tips and tricks that we have up our sleeves to get you (and your feet) through the night!

1️⃣ Buy shoes that fit. Choose a shoe that fits you rather than one that you are squeezing your foot into. uncomfortable in the store, it generally won't "break-in" or get better
2️⃣ Rounder toe box. Rather than a pointed toe shoe, opt for something with a little more width at the front so your foot has room to wiggle.
3️⃣Cobra-style or dress orthotics are a great addition to shoes that don't have space to fit an orthotic, but where the foot could use some extra support. This is an option in flats, pumps, dress shoes, etc. If the shoe is an open sandal style, we can always add arch cookies, metatarsal pads, forefoot padding, heel grips, etc. to the shoes to make them more supportive
4️⃣ If you are choosing a heel, try a thicker heel will give you more stability. Aim for something 2-3” (or less) in heel height to avoid putting too much pressure on the ball of the foot.
5️⃣ If you must wear the uncomfortable shoes, bring a back-up pair of shoes 🙌 Even at my own wedding I brought my comfy, modified flat sandals to dance the night away in (and boy was I glad I did!)

If you have an event coming up and want some help with your shoes, come in for an appointment to talk to us and bring in your shoes!!

08/21/2025

Morton's neuroma is a painful condition that affects the ball of your foot (commonly between your third and fourth toes). If you have a Morton's neuroma it may feel as if you are standing on a pebble in your shoe or on a fold in your sock.

Morton's neuroma involves a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. You may have stinging, burning or numbness in the affected toes.

Typically you won't be able to feel the neuroma
but you may experience the following symptoms:
🦶A feeling as if you're standing on a pebble in your shoe
🦶A burning pain in the ball of your foot that may radiate into your toes
🦶Tingling or numbness in your toes
🦶Removing your shoe helps to relieve the pain

High-heeled or tight shoes have been linked to the development of Morton's neuroma. Many people experience relief by switching to lower heeled shoes with wider toe boxes. Custom-made orthotics with special support may help to releive the discomfort. However, in more severe cases, corticosteroid injections or surgery may be necessary.

Have a question? Let us know!

08/20/2025

Some people take a vacation and go away. This week I’m just taking the week to recharge, refuel, get computer work done and answer the emails. A different kind of breather but definitely needed. Will see you Monday feeling more relaxed and renewed than ever!!

08/19/2025

To cap off our back to school posts, here are a few brand options for teachers (or anyone looking for a casual dress shoe) that is supportive and stylish 🧑‍🏫

Here is a list of our top picks!
🍎 Propet
🍎 Portofino
🍎 Clarks
🍎 Naot
🍎 Blundstone
🍎 Ecco

There are many other brands/shoes that are also great options that didn't make the list. If there is a shoe you love, comment below! If you are unsure if your current shoes suit your feet, send us a message and we would be more than happy to help!

08/18/2025

It's almost time for a new school year 🍎

Many parents are thinking about what shoes their kids will wear, but this time of year we see many teachers to ensure their shoes are ready for "back to school" ✏️

As teachers head back to class (and back to standing all day), it’s important to have comfortable shoes on your feet! Here are a few things to look for in shoes as you head back to school. 🤗

• Thick, cushioned sole to absorb shock better and more comfortable for standing on the hard floors
• Round toe to reduce pinching of the toes as your foot swells all day
• Firm heel counter or back strap to hold heel in place and provide support
• Wedged or low, chunky heel if you must wear a heeled shoe
• Shoes that fit properly on both feet
• If you are putting your orthotics into your shoes, then look for an insole of at least 2-3mm thick that can be removed

If you have questions about what shoes are best for your feet contact the clinic. Otherwise, stay tuned this week for our top picks! 🙌

08/15/2025

We are putting our FEET up for a well needed vacation 👣🏖

We want to thank all of our wonderful clients for keeping us so busy this past year. However, we are all feeling it and need some time to recharge with our families and enjoy the summer weather.

Our office will be closed for holidays starting this afternoon (August 15th) and we will be re-opening on Monday August 25th at 9am to assist you with all of your needs. If you need to contact the office, please call and leave a message at 519-660-6550 or email us at info@shantzorthoticsolutions.com and we will get back to you when we are back in office.

Thank you all for understanding and we can't wait to be back 🙌

Address

219 Oxford Street W. Suite 103
London, ON
N6H1S5

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

http://www.ShantzOrthoticSolutions.com/

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Shantz Orthotic Solutions Inc. has been operating in London, ON since 2005. As Canadian Certified Pedorthists, C Ped (C)'s, we specialize in custom made foot orthotics to relieve foot, ankle, knee and hip pain, as well as correcting gait abnormalities. After taking a medical history, assessing the lower limbs both weight bearing and non-weight bearing, we are able to video a person's gait to determine if custom made foot orthotics would be beneficial. We also work with Sole customized arch supports, have the capability to do footwear modifications (ie lifts, flares), and custom footwear. All work is done at our on-site lab. A physician's prescription is required for all custom made foot orthotics.