Justine Townsend Yoga

02/02/2022

Looking for a podcast to listen to on this snowy day?? I recommend this episode for you.. Unlearning - another great critical conversation (feat. Kino and Ro Averin) which focuses on "unlearning" as a process and not moral superiority or comfortable social justice. https://open.spotify.com/episode/3ogvAls4OjBdQTOUMAONms?si=4dc9c90e1d854908

Listen to this episode from Yoga Inspiration on Spotify. Ro Averin, founder of the UNLRN PRJCT, will be moderating our Ashtanga Intersections Panel — hear from them now on this special episode of the Yoga Inspiration Podcast! Ro has always been drawn to the deeper purpose of teaching and healing, ...

01/29/2022

I hope you're finding ways to embrace winter and the snow this season ❄️

01/28/2022

Feeling tired after a long week? Try this short evening yoga class

15 Minute Evening Yoga for Stress Relief and Relaxation. This is a lovely yin yoga practice for a gentle stretch and release.This yoga mat is by WiWorld 😊Pr...

01/27/2022

Practicing yoga can be as simple as taking the time to sit quietly and repeat a meditation to your self. Try this loving kindness mediation from Jack Kornfield.

01/26/2022

Kino is so intelligent and eloquent, if you have any interest in yoga, or you have practiced before and are still practicing or have taken a break I recommend listening to this chat. I'm always inspired by Kino's teaching of yoga.

https://open.spotify.com/episode/4ighuLMn4xexHrY2alKfNp?si=69d7422364e54b13

Listen to this episode from Ashtanga Dispatch Podcast on Spotify. The past few years has been like a story that’s unfolding. One that will be told for generations to come. And it is this personal retelling, a weaving together of stories, we will bring you this year through the podcast. Asking the ...

03/03/2021

Looking to start teaching via Zoom, are you ready?!

09/08/2020

Class cancelled for tonight due to weather. Looking to reschedule Thursday 7pm or Friday at 6:30. If you haven't got a note from me yet please reach out to me.

Enjoy your day 🙏

07/22/2020

Come relax by finishing your evening with outdoor yoga on

Tuesdays at 6:30p or 7:45p

Wednesdays at 6:30p

$10 / class, just send a DM to book your spot!

#519

07/13/2020

Register now for outdoor yoga summer session #2!

Many students are returning so there are limited spots, send me a DM to book your spot!

Tuesday July 21 × 4 weeks

OR

Wednesday July 22 x 4 weeks

6:30pm

$40

Also available to sign up for session 3 and pay for 8 weeks ($80).

9 students per class.

If there is interest I will be adding a 7:45p class on Tuesday and/or Wednesday.

Showing Warrior 3 here in the backyard where we practice - this pose always reminds me of my early yoga days in power class at STRUGGLING to hold to for 5 breaths

06/29/2020

Hey everyone, Happy Monday and welcome to the start of a new week. If you want to get out of your house, see some people in a safe way, and move your body mindfully come practice with us!

I have 1 spot open on Tuesday and 3 spots available on Thursday this week. Class is at 6:30, cost is $10/class!

Just send a comment or DM to sign up or if you have any questions.

❤