Downtown Yoga Holistic Centre

03/27/2026

Feeling overwhelmed or anxious? 🧘‍♀️✨

Take a moment to pause, breathe, and reconnect with your body. Yoga isn’t just about movement—it’s a powerful tool to calm the mind, reduce stress, and bring you back to the present moment.

🌿 Gentle stretches release tension
🌿 Deep breathing soothes your nervous system
🌿 Mindful movement helps quiet racing thoughts

Even just 10 minutes on your mat can make a difference. You don’t have to be flexible or experienced—just willing to show up for yourself.

Your breath is always with you. Let it guide you back to calm. 💫

Starting on April 7, 2026. At 246 Dundas Street, London Ontario N6A 1H3

519-266-4096 or info@downtownlondonyoga.ca

03/15/2026

12/03/2025

Standing Side Bend — Do This, Not This

Left: Correct Alignment (Do This)
• Arms stay straight and hug the ears to keep the side body long.
• Top shoulder gently pulls back so the chest stays open.
• Chin is lifted, creating space in the neck.
• Hips press away from the center line for a deep, even stretch.
• Legs stay firm and straight, forming one continuous line.
✔ This version safely lengthens the obliques, improves posture, and enhances side-body flexibility.

Right: Common Mistakes (Not This)
• Bent arms shorten the stretch.
• Chest collapses inward, limiting breathing.
• Gaze drops down, rounding the spine.
• Knees bend and weight sinks, reducing stability and alignment.
✘ This version can strain the neck, restrict breath, and reduce the effectiveness of the pose.

10/26/2025

🌷🌷Anjaneyasana (Low Lunge Pose) 🧘‍♀️

Benefits Are :-

• Stretches hips, thighs, and groin
• Opens chest and shoulders
• Strengthens legs and glutes
• Improves balance and focus
• Relieves lower back tension

09/27/2025

Last Sunday to enjoy yoga on Dundas Street. Join us at 2:30 pm in front of the London Music Hall.

09/17/2025

Starting tonight. Great opportunity for personal self-development

09/14/2025

See you for a yoga class at 2:30 on the corner of Dundas and Richmond. Great day for an outside yoga class.

08/10/2025

Starting soon. Yoga for empowerment. Downtown London

08/02/2025

Join us the next three Sundays at 11:30 at the Market Lane for yoga in Downtown London. A free class. All levels.