12/03/2025
Standing Side Bend — Do This, Not This
Left: Correct Alignment (Do This)
• Arms stay straight and hug the ears to keep the side body long.
• Top shoulder gently pulls back so the chest stays open.
• Chin is lifted, creating space in the neck.
• Hips press away from the center line for a deep, even stretch.
• Legs stay firm and straight, forming one continuous line.
✔ This version safely lengthens the obliques, improves posture, and enhances side-body flexibility.
Right: Common Mistakes (Not This)
• Bent arms shorten the stretch.
• Chest collapses inward, limiting breathing.
• Gaze drops down, rounding the spine.
• Knees bend and weight sinks, reducing stability and alignment.
✘ This version can strain the neck, restrict breath, and reduce the effectiveness of the pose.
