Osteopathy RMT Relief

01/03/2024

For the month of January 2024, our office will be offering free Acupuncture sessions on Sundays, spaces are limited. Please call the office to book an appointment. There is NO online booking for...

01/02/2024

02/23/2023

Learn how Osteopathy can help you achieve balance physical, mental and emotional with Visceral manipulation, Cranial and Structural Osteopathy.

11/30/2022

What is Craniosacral Therapy? Learn how this can help harmonize your physical and emotional health, benefits newborns/infants

11/16/2022

Researchers warn that psychological stress can produce irritable bowel syndrome symptoms (IBS).

11/09/2022

Working out is great for your body and mind and it can also help you get a good night's sleep.

10/22/2022

Integrative treatments like meditation and acupuncture can help reduce stress and related problems.

10/21/2022

A Johns Hopkins nutrition expert shows how easy it can be to fill your cart with foods that lower blood pressure and good fats for your heart.

10/20/2022

Studies show that stressful events activate systems associated with metabolism, cognition and reward.

10/18/2022

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

10/17/2022

In Johns Hopkins research, meditation appeared to provide relief from anxiety and depression symptoms. Find out how simple it can be to add the technique to your everyday life.

09/30/2022

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration.

09/29/2022

Acupuncture is the practice of puncturing the skin with needles at certain anatomical points in the body to relieve specific symptoms associated with many diseases.

09/27/2022

Craniosacral therapy is a hands-on technique that can help get rid of pain and boost your immune system by examining the membranes and fluids of the central nervous system.

09/23/2022

Tai chi is a form of martial arts that appears to have benefits for balance, fitness, flexibility, pain relief, and depression. Learn more here.

09/21/2022

High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

09/20/2022

How often a person should work out depends on their exercise goals. This article looks at how often to work out for muscle gain, weight loss, and general health and fitness.

09/15/2022

Do you have clients struggling with discomfort caused by braces?

CranioSacral Therapy (CST) could serve as an alternative method of support to help minimize the side effects of orthodontic work. This case study documents the treatment journey of a 14-year-old girl with orthodontic braces who had been suffering from persistent and severe headaches for over a year. Full case study. http://bit.ly/2JCcJqj or Upledger.com Searchable Article Database.