What are the opening hours?

Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Be Well Therapy Studio

Home
Canada
London, ON
Be Well Therapy Studio

Therapy | Clinical Supervision | Business Coaching | Student Mentorship

09/12/2025

✨YOU ALWAYS HAVE AGENCY✨

In a world full of constraints and pressures, never forget that you always have agency.

You possess the power, the privilege, and the right to make your own choices.

Whether big or small, every decision you make is a testimony of your freedom.

So, the next time you find yourself strapped, remember this - you have the right to choose, always.

Did you need this reminder? Like this post if you did.

09/05/2025

✨STARTING THERAPY REMINDERS✨

When you're starting therapy, remember these gentle tips: It might be a bit uneasy at first – but don't lose your eyes from your goals.

We are here to ensure the process is as smooth as possible. Intrigued if our approach and practice fit you?

We're just a phone call away. Hit the link in our bio to schedule your free 15-minute discovery call today. 📱 🖥️

09/01/2025

✨ANXIETY IS A LIAR✨

Anxiety got you thinking your thoughts are facts? 🙅‍♀️

Well, guess what, it's lying to you! 🤥

Don’t let these mental mirages trick you into fear and distress. Remember, your thoughts are not facts! 🧠

Feel a connection? Save this post or tag a friend to come back to this truth when anxiety tries to hoodwink you again. 🔄✅

08/25/2025

✨FOR THE THERAPISTS✨

Behind every great therapy session, there's a therapist questioning life choices, pondering why they booked so many clients today, or even sharing a laugh over a relatable video with a friendly colleague 🙃

If you're nodding right now, we've got the perfect solution for you! Discover our community-centric therapy approach.

DM us about our memberships and transform your in-between sessions experience.

08/22/2025

✨REMINDER✨

Just a gentle and empowering reminder - you hold the reins of your thoughts, words, and actions.

Harness that power to drive your life towards positivity, growth, and happiness.

Don't let your inner critic become your enemy; take control and use your abilities to set healthy boundaries, manage anxiety, and maintain the locus of your control.

Follow us for more uplifting reminders and powerful mental health tips that could change your life! 🧘

08/18/2025

✨PSA✨

Have you ever felt torn between your thoughts and emotions, feeling like you have to silence one to make room for the other?

Here's a PSA: You can be both and that's okay! Feelings and thoughts can co-exist peacefully, each playing a vital role in our mental health.

Do you relate? Follow us for more relatable mental health content.

08/15/2025

✨NEW THERAPIST ALERT✨

We're thrilled to introduce our newest team member, Blessing!

She brings a warm, positive, and optimistic vibe to our growing team and we are so honoured to have her working with us as an associate therapist!

Blessing works in the areas of...
✨ Trauma Recovery and Post-Traumatic Growth
✨ Navigating Cultural Identify & Life Transitions
✨ Support for Newcomers & First/Second Generation Immigrants
✨ Anxiety & Nervous System Regulation
✨ Healthy Boundary-Setting while Honouring Cultural Values
✨ Stress Management for Young Professionals & Students

As an experienced Occupational Therapist, she'll be applying her expertise in psychotherapy to provide quality care for all our clients.

With a schedule that accommodates both daytime and evening, and options for in-person or virtual sessions, Blessing is now open to accepting new clients.

Are you ready to start a new journey towards wellness? Connect with Blessing today! Book a free 15-minute discovery call to see if working together feels right for you 📞 --> link in bio!

08/01/2025

✨OFFICE CLOSED✨

As the summer sun shines brightly and the festive spirit of the Civic holiday engulfs the air, our office doors will be closed on August 4th.

But don't worry, while we will be resting on the holiday, we will promptly respond to all your inquiries upon our return.

Just drop us a line at hello@bewellstudio.ca, and we'll get back to you on August 5th!

Happy long weekend! ☀️

07/25/2025

🌿 Now welcoming new members to Be Well Therapy Studio! 🌿

Are you a therapist, counsellor, or wellness professional building your private practice in London, Ontario?

We’ve expanded our Private Practice Memberships to offer even more flexibility!. 🙌

Whether you're just starting out or looking to grow in a collaborative and professional space, our tiered plans meet you where you're at.

✨ Office space without the overhead
✨ Access to Jane, our amazing & reliable EMR
✨ Business mailing address
✨ Online clinician referral directory listing
✨ Priority referrals (for Thrive Members)
✨ And more...

📍Located in the heart of London, ON
💻 Learn more + apply today: www.bewellstudio.ca/for-clinicians
📩 Questions? DM us or email hello@bewellstudio.ca

Let’s build your dream practice—together. 💼🌿

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07/21/2025

✨PRACTICE A THERAPY STRATEGY WITH US✨

Ever replayed a situation over and over, wondering *why* someone treated you a certain way? You’re not alone. 🧠💭

Letting go doesn’t mean pretending it didn’t hurt — it means understanding what happened, *honoring your feelings*, and choosing to shift your energy back to yourself. 🌿

Here’s a powerful step-by-step to help you process, validate, and release what's been weighing you down.

💬 Which part resonates most with you? Drop a 💛 in the comments if you’re working on letting go.

Follow for more mental health tools and reflections you can carry with you ✨

Address

84 York Street
London, ON
N6A1A7

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://portal.owlpractice.ca/everydayself/booking, https://www.bewellstudio.ca/, https://amzn.to/46qkOae

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Everyday Self Counselling

My name is Nicole, and I am a Registered Psychotherapist (Q), Psychometrist, and owner of Everyday Self Counselling! I completed my Honors B.A. in psychology and sociology at Western University, and I completed my M.A. in Counselling Psychology at Yorkville University. As a therapist, I aim to help my clients educate themselves to live a happy, healthy, and loving life. Also, I enjoy sharing a collection of my personal stories, experiences, and knowledge about mental health and lifestyle with other individuals going through similar experiences. Together we can discover our everyday self!