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Monday 12pm - 6pm Tuesday 12pm - 6pm Wednesday 9am - 5pm Thursday 9am - 5pm

Be Well Therapy Studio

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Canada
London, ON
Be Well Therapy Studio

Therapy | Clinical Supervision | Business Coaching | Student Mentorship

07/25/2025

🌿 Now welcoming new members to Be Well Therapy Studio! 🌿

Are you a therapist, counsellor, or wellness professional building your private practice in London, Ontario?

We’ve expanded our Private Practice Memberships to offer even more flexibility!. 🙌

Whether you're just starting out or looking to grow in a collaborative and professional space, our tiered plans meet you where you're at.

✨ Office space without the overhead
✨ Access to Jane, our amazing & reliable EMR
✨ Business mailing address
✨ Online clinician referral directory listing
✨ Priority referrals (for Thrive Members)
✨ And more...

📍Located in the heart of London, ON
💻 Learn more + apply today: www.bewellstudio.ca/for-clinicians
📩 Questions? DM us or email hello@bewellstudio.ca

Let’s build your dream practice—together. 💼🌿

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07/21/2025

✨PRACTICE A THERAPY STRATEGY WITH US✨

Ever replayed a situation over and over, wondering *why* someone treated you a certain way? You’re not alone. 🧠💭

Letting go doesn’t mean pretending it didn’t hurt — it means understanding what happened, *honoring your feelings*, and choosing to shift your energy back to yourself. 🌿

Here’s a powerful step-by-step to help you process, validate, and release what's been weighing you down.

💬 Which part resonates most with you? Drop a 💛 in the comments if you’re working on letting go.

Follow for more mental health tools and reflections you can carry with you ✨

07/07/2025

Becoming a new mom can feel like losing parts of yourself you didn’t even know you’d miss — but little by little, it’s possible to find your way back. 🌷💫

Here are a few gentle, meaningful steps that helped me reconnect with me again in the midst of the beautiful chaos of new motherhood. 👣💛

To all the moms out there: You deserve to feel whole again — in your body, mind, and heart. Take it one intentional step at a time. 💭✨

👇 Tell us in the comments — what’s one thing that helped you feel like yourself again?

06/30/2025

✨ Office Update ✨
We’ll be taking a short pause to rest, reset, and recharge — our office will be closed on June 30 & July 1, 2025 for the Canada Day long weekend. 🇨🇦🍁
If you're a current client, feel free to reach out before those dates to reschedule or plan ahead. New inquiries will be answered once we return!

Thank you for your continued support and understanding — your mental wellness means the world to us. 💛

Tag a friend to remind them we’ll be out of office or share this post to spread the word!

06/27/2025

Taking the first step toward therapy can feel overwhelming — but it doesn’t have to be. 💬✨
At Be Well Therapy Studio, we've simplified the process so you can focus on what matters most: your healing. 💛

From a free 15-minute consultation to finding your perfect therapist match, our step-by-step approach is designed to meet you where you are — and walk with you toward where you want to be. 🧠🌱

🖥️ Ready to start your journey? Visit our website and let’s take that first step together.
📩 DM us with questions or to get started!

06/23/2025

Feeling stuck? Sometimes, clarity doesn’t come from pushing forward — it comes from pausing and asking the right questions. 🧠✨

These four prompts are here to guide you when you're caught between what was and what could be. Give yourself permission to check in with your healing, your goals, and your deeper sense of satisfaction. 🌿

💬 Which question are you sitting with today? Let us know in the comments — you might inspire someone else’s breakthrough 💛

Follow for more grounding reflections and tools for self-awareness 🌙

06/20/2025

🚨 Therapists, We’re Hiring! 🚨

Be Well Therapy Studio is expanding and we’re looking for an Independent Contractor Therapist to join our team 💬💛

Whether you’re fully virtual or prefer a hybrid setup (in-person + online), we’ve got space for you.

Here’s what we offer:
🌿 Flexibility to set your own schedule
🌿 Clinical supervision (fee for service)
🌿 A collaborative, supportive environment within an established private practice that has grown organically over the past 8 years
🌿 A built-to-grow model (no guaranteed hours, but strong support + referrals)
🌿 Opportunity to work in a modern, values-aligned, trauma-informed practice

Who we’re looking for:
✔️ Registered psychotherapist (RP or RP-Q)
✔️ Compassionate, professional, and ready to grow
✔️ Independent but values community
✔️ Strong communication skills & familiarity with Jane App
✔️ Available to offer a minimum of 10 sessions weekly (across 2-3 days); preferably afternoon & evenings to meet the needs of our clients

Ready to connect?
📩 Fill out our Interest Form today: https://www.bewellstudio.ca/jobs

06/16/2025

⏸️ Therapy on Pause ⏸️
Nicole will be stepping away from the therapy chair from June 16–July 2 to rest, recharge, and spend quality time with her family 💛

During this time, her calendar will be closed to bookings, but we encourage you to email us at hello@bewellstudio.ca or use our online portal to schedule your appointment for when she's back!

Rest is just as essential as the work itself — thank you for your understanding and continued support 🧘‍♀️✨
We can’t wait to reconnect soon 💬

Follow to stay updated on Nicole’s return and all things healing + wellness 🌿

06/13/2025

✨ Therapists are human too — and managing transference is a vital part of showing up ethically and compassionately for our clients 💬💛

Whether you're a mental health professional or simply curious about the behind-the-scenes of therapy work, here are 3 ways therapists navigate the emotional impact of sessions.

Let’s normalize therapist self-awareness, supervision, and self-care. 🧠💜
Tag a fellow therapist or mental health worker who might need this reminder today!

Follow for more therapist insights and tools for emotional wellbeing 🧘‍♀️

06/06/2025

✨COPING TOOLS FOR ANXIETY & PANIC✨

In this storm of life, we all need an anchor to keep us grounded.

Let's dive deep into our top 6 coping strategies for managing anxiety and panic attacks.

With tips and guidance from a registered psychotherapist, you will be equipped with actionable approaches to regain control of your mental well-being.

Are you struggling with managing your anxiety and panic?

Don't let it take control of your life. Reach out to us and schedule a 15-minute consultation call to explore if working with us feels like the right fit for you.

06/02/2025

✨THERAPIST PET PEEVE✨

In the realm of technology, one annoyance has surfaced which is perplexing every therapist out there: the onslaught of ChatGPT!

It's confused me how may professionals (including some therapists lately!) have used ChatGPT to generate emails, create treatment plans, or even people using ChatGPT for therapy support entirely!

On one hand, it makes me sad that we are relying on technology so heavily, rather than relying on our own ability to communicate thoughtfully and through the lens of our own wisdom.

It's like we're conversing with a robot trying to mimic human emotion, intelligence and experience. It kind of gives me the ick!🤮

While it's fascinating on one end, and let's be honest, has been a time-saver in many of our lives lately, it surely tests our patience and has come across pretty obviously in some communication lately.

So spill the tea, fellow followers. How do you feel about ChatGPT? How would you feel if your therapist used it in their communication with you?

Let us know your thoughts and views on this topic and how it's influencing the therapy space in the comments below 👇

05/19/2025

✨OFFICE CLOSED✨

Long weekend alert!

Please note that our administrative supports will not be answering any emails, texts or phone calls today as we take some mindful time away from the therapy chair.

We will answer all inquiries tomorrow!

Have a restful day!

Address

London, ON

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://portal.owlpractice.ca/everydayself/booking, https://www.bewellstudio.ca/, https://amzn.to/46qkOae

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Contact The Practice

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Everyday Self Counselling

My name is Nicole, and I am a Registered Psychotherapist (Q), Psychometrist, and owner of Everyday Self Counselling! I completed my Honors B.A. in psychology and sociology at Western University, and I completed my M.A. in Counselling Psychology at Yorkville University. As a therapist, I aim to help my clients educate themselves to live a happy, healthy, and loving life. Also, I enjoy sharing a collection of my personal stories, experiences, and knowledge about mental health and lifestyle with other individuals going through similar experiences. Together we can discover our everyday self!

Because You Matter.