Space to Grow Lifestyle Studio

02/01/2025

Coming here at Space to Grow Lifestyle Studio on March 8th

01/31/2025

Our neighbors are clearing some stuff out...check them out Outspokin Cycles

It's inventory time in the shop , anything we don't want to count is going in the " let's make a deal bin" or getting marked down!!!

What's the "let's make a deal bin?" It's a tote beside the front cash full of random stuff. Original sticker price , here's the fun part - name your price! Fun right!?

Otherwise look for sale tags on all sorts of goods throughout the store!!

All 2024 helmets are 50% off.
Kids and adults included

All cycling footware (excluding winter boots) 50%off

All winter boots are reduced $100 or more

20% off all 45 nrth product

All clothing on the pipe rack is also 50% off !!

$$$$$

01/16/2025

Hey friends,

I just thought I would share this with you because with everything going on in the world, it can be very easy to get overwhelmed and get caught up in what's out of our control. When we're overwhelmed, it's difficult to make decisions or changes, and we often feel helpless.

Personally, I practice the Serenity Prayer. I say it regularly to help me surrender and let go of what is beyond my control. As disturbing or scary as things can be, I give it to God, trusting and asking for the wisdom and courage to change the things I can:

- My thoughts
- My actions
- My words
- Where I invest my energy
- The people I choose to connect with
- The food I eat
- The clothes I wear...

All these aspects are within my control. On the other hand, what other people do or believe, the state of the world, and global disasters are not.

I'm here to work on my inner Space to Grow. This includes clearing all my weeds. These include quilt, shame, intense fears, and arsh judgments to bring more inner peace.

I invite you to consider both prayer and the strategies listed here that help recharge your inner battery. We are all responsible for our own energy and our space to grow. It is our duty to be the change we wish to see in the world. But empowerment doesn't exist in a fear based system.

We must prioritize what uplifts us while gracefully and willingly turning away from what drains our energy or causes distress. Engaging in activities that cultivate faith, joy, creativity, and connection can help create safety within ourselves.

💬 Here are a few additional suggestions:

Practice gratitude daily to shift your focus toward abundance.
Engage in mindful activities like journaling, meditation, breathwork, or nature walks.
Surround yourself with positive influences—people, books, and experiences that support your growth.

✨ I'm Here for You: If you need help. With over a decade of providing Somatic Experiencing Trauma Counselling, I got you!!!

*services are covered by most insurance benefits plan.
Schedule your free consultation today (link in bio)

Remember, we're all in this together 🙏
Happy journeying, beautiful people

11/09/2024

It's getting hot in here 🌶️ thanks to Jesse and his amazing recipes at .co

We have sadly said goodbye to the Habanero & Herbs, but we’re excited to welcome the brand new flavor, Jalapeño Herb & Garlic! Fresh bottles are on the shelf, fully loaded, and just in time for unique Christmas gifts.

Featuring:
- **Habanero & Mango** – The most popular blend!
- **Jalapeño Herb & Garlic** – The latest addition, ready to spice up your dishes!
- **Peppers & Pickles** – A unique blend that’s sure to delight!
- **Black Coffee in Bourbon** – Sure to elevate your taste buds!

Whether you want to buy just one or mix and match with other local products we offer, we’re here to help you create the perfect gift. 🎁

Let us know how we can serve you—order online, and we’ll package it up and deliver it to you locally for free every Monday.

Plus, for those of you outside the area, we're expanding to shipping!

By choosing our products, you’re supporting local businesses and helping us continue to bring unique options to you.

We’re excited to help you create fabulous Christmas boxes and bags, so let us know how we can make your gift-giving unique this season.

Don’t miss out on the delicious new flavor from Hot Sauce Co.!

Shop link in bio or visit spacetogrowstudio.com

11/08/2024

🌟 Have you heard of Health Ferno? If you’re familiar, you probably love it! If you haven’t tried it yet, let me take a moment to introduce you to this amazing drink.

Chris poored his heart and passion into and creates this super yummy blend of ginger, lemon, and spices that makes for a fantastic alternative to juice, pop, or even alcohol.

My family and I love it, either served cold or hot (it's comparable to hot apple cider but with a delicious side kick!)

I'm excited to share that we’re doing free local delivery every Monday on orders over $50. Plus, we’ve now opened up Canada wide shipping, so if you’re outside of the London area, you can still enjoy all the wonderful products we feature! We will be happy to pack it up and ship it to you!!

Find the link to our online store in our bio where you can purchase Health Ferno and explore our ever-growing selection of my personal favorite products!!.

I absolutely love sharing what I love, and I hope you love it as much as my family and I do!!

Thanks for supporting our store and community!

👉https://space-to-grow.square.site/
https://checkout.square.site/buy/SMX6YBP27ZJN2KNGDQMT7B33

11/02/2024

Hello beautiful people! November is among us, and I want to thank you so much for your patience with my lack of presence online. Technology isn't always my strong suit, but I want to keep you updated on what's going on!

We’re open today from 9 a.m. to 1 p.m. for our last Saturday of summer hours. Starting next week, we'll switch to winter hours: 11 a.m. to 3 p.m.

All of our donations are now up for grabs in our side yard! If you're looking for free items or know a family in need, please let us know as we’re clearing out all of our side yard donations.

Stay tuned for our upcoming newsletter and blog hitting your email soon. If you haven’t signed up yet, now’s your chance! (Link in bio). This month’s blog topic is " it's never too late to fall in love with my life."

We have lots of updates, including new products on our shelves and upcoming events, like our Christmas market on December 14th. We’ll be offering a ton of gift baskets that you can mix and match with all of our local goodies.

Thanks for your ongoing support!

10/18/2024

🌟 Join Us for the "Paint Your Inner Voice" Workshop! 🎨

Embark on a transformative journey of creativity and connection in our four-week therapeutic art workshop. This experience is crafted for women looking to connect, heal, and express themselves through painting in a supportive, beginner-friendly community.

👩‍🎨 What You’ll Experience:
- Heal your "art scars" and silence your inner critic.
- Rediscover the joy of painting and connect with your Inner Voice.
- Be guided by Hailey Tallman, who brings over a decade of experience and a passion for helping women find liberation through art.

Throughout one month (4 Mondays), you’ll paint alongside a welcoming group of women, focusing on the process rather than the product. Each session aims to make you feel seen, heard, and inspired.

🔗 Join us on this creative journey! Visit our website or click the link in the bio to register. For more information, feel free to contact us directly. We can’t wait to see you there!

09/08/2024

🌿✨ Join Us at the Radiant Renewal Retreat Next Weekend! ✨🌿

We are excited to be among the other amazing vendors at the incredible Renewal Retreat happening next weekend. Our booth will be featuring many different local vendors as well as we will be offering mini chakra frequency attunement.

📅 **Dates:** Saturday & Sunday
🏞️ **Location:**Dorchester, Beautiful outdoor setting with the option to camp overnight or come home and return the next day.

🎟️ **Exclusive Offer:** We have TWO tickets available at 50% off! Take advantage of this opportunity to rejuvenate and experience amazing activities that will leave you feeling reconnected

We feel blessed to be a part of this incredible journey and would love for you to join us!

Interested in grabbing those discounted tickets? Reach out to us for more details. We want you there! 😇

08/28/2024

Thank you Gerry Visca Whytime MAG for this wonderful shout out to myself Chantal Watier and Space to Grow Lifestyle Studio

08/10/2024

THIS CLASS IS NOW SOLD OUT - Coming August 18th

Hey guys, check out this paint your voice workshop held by the lovely Hailey Tallman .

Hailey is a trained art therapist and artist. Paint Your Inner Voice is a therapeutic, intuitive group painting process that she created, that anyone can do!

It helps you to hear and follow your Inner Voice, both on paper and in life, and helps you remember how connected we are!

This process allows you to mindfully tune into and discern the difference between your inner critic and your Inner Voice. You can think of it as mindfulness with a paintbrush in your hand!

No painting experience is necessary, as we engage with the process of painting and not the product.
We complete the process with guided journalling and sharing, holding space and witnessing each other, with no judgements or comments, just saying "thank you" in open acceptance.

I hope you'll join us in this beautiful, unique process that can lead to powerful shifts in your mindset and grow your compassion for yourself and others!

Important: This workshop is for folks who identify as women only

There's room for a few more participants in this workshop, so sign up today!

Location: Space To Grow Lifestyle Studio, 887 Hamilton Rd, London, ON N5Z 1V8
(free parking on site, secure place to lock your bike, it's on major bus routes #3 #5)

The investment is $87 including HST, which includes all materials (although you can bring a journal if you wish).

To register:
Visit this link
https://tidycal.com/htarttherapyinaction/paint-your-inner-voice-in-person

To confirm your spot e-transfer to:
htarttherapyinaction@gmail.com

If you have any questions, feel free to email htarttherapyinaction@gmail.com

Sign up today - spots fill up fast!


📝

08/10/2024

Join us and our amazing neighbors Outspokin Cycles, Saturday 9am to 1pm for a community yard sale on at 887 Hamilton Road

Come shop local, meet locals or sell your own stuff.

We want to see you 📣😀💫

Chantal Watier and Jeff Greig

08/06/2024

You're invited!!

Please explore our studio and website
spacetogrowstudio.com