Vital Fitness

07/30/2024

Hi Everyone! I wanted to take a moment to say a heartfelt thanks for supporting my classes at St. Jude’s Church and also inform you that I will be stepping back in the fall from my classes there. For many years I have been surrounded by the most loving, kind clients (yes you!) and I hope you enjoyed the local community we have made.
It’s time for me to focus my attention on some other things, ie..family, travel etc. It pains me to write this love letter to you.🩷 I hope you are keeping well this summer,and can continue your health, fitness and yoga routine. Thanks for allowing me to guide you in this process. Change can be downright scary and it’s time for me to change things up. With my deepest gratitude and thanks.🩷 Anna

05/07/2024

I hope you are loving the new month so far! Fresh air, sunshine, flowers and a positive feeling!
Yoga for May is starting this week. We will have an off week for the May 24 week…hope u can join me. Feel free to do a drop in if you can’t commit.
Tuesday May 7, 14, 28, June 4th from 7-8 pm at St.Judes. $50
Wednesday May 8, 15, 29, June 5th from 10-11 am at St.Judes.$50
Wishing you a wonderful month. Keep on shining your light.⭐️
Anna@vital-fitness.ca

04/08/2024

Solar Eclipse Day! It’s fun to be amazed at the Universe and the planets! Stay safe everyone. The word unity and Universe are similar, as yogis unity is oneness. The energies can be a little chaotic at this time.😀
Join me starting this week for some yoga classes at St.Judes.
Tuesday 7-8pm for four weeks starting April 9
Wednesday 10-11am for four weeks starting April 10( on the 24th, that class will be Thursday the 25th as I have a tournament)
Anna@vital-fitness.ca for sign ups or questions.

03/31/2024

Happy Easter everyone! This is so cute! 💓
No classes this week but back next week!

03/01/2024

March- the heaviness of winter starts to fade. With seasonal changes it’s important to focus on self care. Book a massage, acupuncture, shiatsu, other healing modalities for a spring tune up. Heck even a spring hair cut, mani-pedi! Invest in yourself.
We wrapped up our winter yoga, thanks to those that came.
Next session is a short one for March.
Tuesdays from 7-8 pm starting next Tuesday March 5 for 3 weeks.
Wednesdays from 10-11 am starting next Wednesday March 6 for 3 weeks.
Where- Church of St.Judes-1537 Adelaide
Cost is $37.50 for the session or drop in for $15 cash.
This will bring us right into spring and then an Easter break.
Anna@ vital-fitness.ca to register!
Live life in full bloom. 🌸☘️

02/05/2024

Monday am musings….
Still spots to join this week in yoga at St.Judes for February.
I will be starting back teaching my seniors today as well, meaningful work I enjoy. LHSC employees don’t forget to check your app for my class times too, February fitness challenge is on!
Enjoy your moments in the day! 😁 Carpe Diem❣️

As you age, you'll learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.

01/25/2024

Psst…Yoga classes starting at St.Judes! Hope you can join in and experience the calm, peace and joy the practise entails.
Two class times. Wednesday am starting next week. Jan. 31 to Feb. 28th, 10-11am for five weeks. $62.50.
Tuesday evenings start Feb. 6 to Feb. 27th from 7-8 pm, $50.00.
Comment, DM or email anna@vital-fitness.ca to join.
Location is 1537 Adelaide. St. N. In London On. Small classes, nice vibe, a place to learn and grow.
Hope you can make it!

12/24/2023

Merry Christmas, hope to see you for some classes in 2024! Wishing you an amazing rest of year, and hope you can reflect on some positives. I have a feeling 2024 is going to be great! ❤️❤️❤️

10/30/2023

Yup it’s a Monday! No sense complaining about it! Get on with it.😀😀😀
Tuesday pm class is tonight instead due to Halloween.
New sessions will be starting in November.
Wed. Nov. 8th until Nov. 29th- four week session. 10-11am. $50
Tuesday evenings have a start date of Nov. 22 until Dec. 12th. $50
Book in, drop ins available too. Church of St. Judes, North London.
Anna@vital-fitness.ca
Happy Halloween! Enjoy your week. 🎃🎃🎃

PS. Doterra order going in soon, msg if you would like me to add anything for you.

10/10/2023

Hope you all had a nice Thanksgiving and something to be thankful for! I recently started a position at LHSC teaching yoga/fitness so check the wellness app for my class times if you are a staff member at both UH and Victoria campus.
This week we will resume St.Judes Wednesday class at 10-11am. Next week we resume Tuesday evenings from 7-8 pm. Check the website for details. Much gratitude in being able to share my offerings with you all. 🙏❤️

09/10/2023

The benefits are numerous, body, mind, spirit connection. Yoga means to “yoke or unite”. Stress relief, lower blood pressure, strength, balance, flexibility, parasympathetic ( rest and digest), better vitality, circulation, posture, pain reduction, hormonal balance, the list goes on and on….
Join me this week!
Tuesdays pm at 7- 8 pm.
Wednesdays am at 10-11 am. Church of St. Judes- 1537 Adelaide St. North. $50 for four weeks, drop in rate $15.00. I do my best to give you a well balanced class to hit up all the benefits. Thanks for the opportunity to guide you in your practise! 😍 anna@vital-fitness.ca to register.

08/29/2023

Let’s connect together in our practise of yoga, yoga is a practise, not perfection…maybe it’s new for you, maybe you took time away, maybe you are advanced. My classes welcome all. The best part is you focus on yourself for a whole hour, self care at its best.
Lets go! 💥
Tuesday Sept. 12 from 7-8 pm.
Wednesday Sept. 13 from 10-11 am.
Classes run for four weeks. $50 registration. Church of St.Jude at Fanshawe and Adelaide St.
Anna@vital-fitness.ca or Dm to join.