Modern Health & Performance

Modern Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Modern Health & Performance, Physical therapist, 123 St-George St # 101, London, ON.

A Functional Performance Clinic offering chiropractic care, physiotherapy, athletic therapy, registered massage therapy, custom orthotics, concussion assessments, shockwave therapy and red light therapy.

If we don’t assess, we’re guessing, and guessing doesn’t get you results. This is our exact 5-phase process that transfo...
03/30/2026

If we don’t assess, we’re guessing, and guessing doesn’t get you results.

This is our exact 5-phase process that transforms chronic pain into peak performance, from comprehensive movement assessment to maintaining lifelong resilience.

Here’s how we do it. →

If we don't assess, we're guessing, and guessing doesn't get you results. This is our exact 5-phase process that transfo...
03/30/2026

If we don't assess, we're guessing, and guessing doesn't get you results.
This is our exact 5-phase process that transforms chronic pain into peak performance, from comprehensive movement assessment all the way to maintaining resilience for life.

Here's how we do it. →

03/27/2026

Athletes benefiting from psychotherapy

How you feel when your body feels good is the same as how you feel when your mind feels good, so why do we only focus on one? Here's why I believe every athlete should work with a sports psychotherapist, not just for reactive care but to build mental tools that prevent breakdowns when stress hits.

03/25/2026

How Kate and Her Team Navigated Achilles Issues on the Road to the Olympics
Leading up to the Olympics, Kate and her team adapted week by week through a group text check-in system, adjusting her training load based on how her Achilles was feeling, because in season, it's all about smart management.

Your body isn’t broken, it’s just compensating, adapting, and trying to protect you in all the wrong ways. At MHP, we re...
03/23/2026

Your body isn’t broken, it’s just compensating, adapting, and trying to protect you in all the wrong ways.

At MHP, we realign those patterns so your body starts working with you instead of fighting you at every turn.

Your body isn't broken, it's just compensating, adapting, and trying to protect you in all the wrong ways. At MHP, we re...
03/23/2026

Your body isn't broken, it's just compensating, adapting, and trying to protect you in all the wrong ways.
At MHP, we realign those patterns so your body starts working with you instead of fighting you at every turn.

03/20/2026

The power of integrative therapy
When coaches, strength coaches, therapists, and sports psychologists communicate, athletes thrive but anxiety is a huge factor in how we perceive pain. Everyone's healthy all season, then a week before nationals everyone's hurting because anxiety feeds into injury perception and breakdown.

03/18/2026

Stop chasing the diagnosis. Start fixing the problem.

Obsessing over the perfect diagnosis creates anxiety that makes pain worse.
We focus on what caused the problem and how to fix it, not endless labels.

🇨🇦 Huge congrats to Olympic bronze medalist Sarah Wilkes on an incredible performance at the 2026 Winter Olympics in Mil...
03/17/2026

🇨🇦

Huge congrats to Olympic bronze medalist Sarah Wilkes on an incredible performance at the 2026 Winter Olympics in Milan–Cortina. Bringing home a medal for Canada is something truly special 🇨🇦🥉

It’s always inspiring to work with athletes who chase excellence at the highest level — and even more rewarding to see the hard work pay off on the world stage.

Moments like this remind us what performance is all about: commitment, resilience, and showing up when it matters most.

Proud to support amazing athletes like Sarah. The hardware looks good on you! 💪🥉🇨🇦

Ever feel frustrated by not fully understanding what's going on with your body? So did we, that's why we built Modern He...
03/16/2026

Ever feel frustrated by not fully understanding what's going on with your body? So did we, that's why we built Modern Health & Performance differently. Swipe to see how we focus on thorough assessments, evidence-based care, and personalized plans built specifically for your body.

03/14/2026

Growth spurts don't mean poor performance

If your teen athlete suddenly seems off their game, it might be a growth spurt, not a setback. We help young athletes navigate these changes safely.

03/11/2026

Olympic curler Sarah Wilkes

Address

123 St-George St # 101
London, ON
N6A3A1

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15196018444

Website

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