Wright Wellness

01/11/2025

01/10/2025

Thats where I'm at now in my fitness journey! Posted • Did you know that Lifting Heavy Sh*t gives you better blood pressure control and can help hot flashes?

Heavy lifting improves your cardiovascular health. For years, the conventional wisdom was that you lift for your muscles and do cardio for your heart. But resistance training is good for your heart too. It increases your vascular compliance (your blood vessels dilating and constricting more readily), giving you better blood pressure control, better blood flow to and from your muscles, and better blood flow to and from your skin. Improvements in vascular control are important during menopause because as estrogen declines, your risk for cardiovascular disease goes up. These improvements can also help with hot flashes.

01/08/2025

Dedicated humpday snow bunnies! Such a great way to start the day!

01/07/2025

Acupuncture with a Chinese Medicine Acupuncturist is DEFINIYTELY different that acupuncture with other healthcare provides. We are able to treat the whole person and provide individual treatments specific to your health needs, not just local pain or injury. Difficulty sleeping? Night sweats? Hot flashes? IBS? Insomnia? Anxiety? We can address these health problems and more! Dion't wait.. Book your appointment now and get fast results

01/04/2025

First ride of the New Year with this joy!

01/02/2025

It's never too early to start getting acupuncture and beginning or maintaining your healthy habits! Book now at Bell Tower Wellness in Mt Brydges or in London at wrightwellnessyoga.com

01/02/2025

Ringing in the new year with our neighbours Japanese style! #2025

12/27/2024

Posted • Michele is a dedicated soundscape artist with a passion for guiding individuals on their journey towards holistic well-being. With a background in classical music, Michele utilizes the power of sound to facilitate deep relaxation, release energetic blockages and promote inner harmony. Michele creates immersive sound healing experiences using himalayan crystal singing bowls, drums, chimes and other therapeutic instruments to help bring the body and mind to a state of calm.

Join Michele
Sunday January 12th @4:30pm
Message for more details and to reserve your spot ✨️

12/25/2024

This has been a tough Christmas season with out my mom. I'm grateful for all my family and friends who help me remember her beautiful soul. Merr Christmas everyone!

12/25/2024

Christmas eve with family. Missing my mom and brother, but so grateful for these humans

12/23/2024

Opennings on January 6th!! Book online and start the new year off with the giftof health

12/16/2024

Always fun starting the week out with you!