Speak Now Wellness

05/06/2025

Self care Reduces Stress – Engaging in self-care activities has been shown to lower stress levels and decrease the risk of anxiety and depression.

05/06/2025

Happy Monday ☀️

04/28/2025

Spring clean your mind—clear out the clutter, make space for peace.

04/27/2025

Self care Improves Physical Health – Regular self-care practices, like exercise and sleep, support heart health, immune function, and longevity.

04/22/2025

Struggling with your mental health? Don’t go through it alone — our counselling staff are here to help. Mental health matters, and so do you.

Contact us for your free consultation TODAY!

04/20/2025

Happy Easter from all of us at Speak Now Wellness 🐰

04/15/2025

Gentle reminders: small cues that support big steps in mental health healing.

01/27/2025

Let’s make 2025 the year of kindness—to ourselves and our ambitions. Cheers to growth, balance, and celebrating every win—big or small. 🥂

What’s one goal you’re excited to work toward this year? Share it below!

01/27/2025

Because being awesome starts with feeling good. What’s your go-to self-care move?

01/21/2025

Prioritize your mental health this year—strength starts with taking care of yourself. 💪

01/20/2025

New year, new opportunities to take care of YOU.💚

Start 2025 off on the right foot with simple self-care activities to nourish your mind, body, and soul. Whether it’s journaling, decluttering, or taking a much-needed break, small acts of kindness toward yourself can make a big difference.

What’s one self-care practice you’ll prioritize this year? ✨

08/29/2024