BOSS Health and Fitness

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Canada
London, ON
BOSS Health and Fitness

Bringing health back into fitness; both mental and physical with all encompassing wellness facility. New Business

07/25/2025

Inspired by and the over the weekend … today’s is bringing all the vibes and classic legendary energy 🧡⚡️

07/23/2025

☀️ “Summer Strong” Promo – Limited Time Only!

🔥 Get any package over 24 sessions at just $50 per session – Paid In Full!

Sculpt. Sweat. Save.

💪 Transform your body and your bank account this summer.

📅 Offer ends July 27th (Sunday)
📍 Only at BOSS Health & Fitness
📞 DM us or visit bosshealthandfitness.com to lock in your summer strength deal. 💪❤️

07/14/2025

This things no joke! Turning up the heat with a weighted vest! 🔥🔥🔥

Weighted vests offer a variety of benefits, primarily focusing on strength, endurance, and bone density improvements. They can be incorporated into various exercises, including walking, running, and strength training, to increase workout intensity and challenge muscles.
Here’s a more detailed look at the benefits:

🔥Increased Strength and Endurance:
Weighted vests force muscles to work harder during activities, leading to improved muscular endurance and overall strength gains.
🔥Enhanced Bone Density:
The added weight can help increase bone density and strength, reducing the risk of osteoporosis and fractures.
🔥Improved Cardiovascular Fitness:
Weighted vest workouts can increase heart rate and oxygen consumption, making cardiovascular exercises more effective.
🔥Increased Calorie Burn:
The added resistance from the vest can lead to a higher caloric expenditure during workouts.
🔥Better Posture and Core Stability:
Weighted vests can engage core muscles, promoting better posture and stability.
🔥Functional Training Benefits:
Weighted vests can simulate real-world movements, making daily activities easier over time.
🔥Enhanced Athletic Performance:
Athletes can use weighted vests to improve speed, agility, and power.
🔥Weight Loss:
By increasing workout intensity and calorie burn, weighted vests can contribute to weight loss.

Easy to find on Amazon. But my awesome incredible daughter got me this for the bday❤️💪

Give one a go and let me know how it fires things up!

07/11/2025

“Michelle took me under her wing and transformed not only my body but my mental outlook on staying healthy and bodybuilding. She coached me through every step, from nutrition and workouts, to encouraging me through the hard parts of prep. Any questions I had she was able to answer and guide me, as well as all the personal trainers at BOSS made me feel like family. I would 100% recommend BOSS to anyone!” ~ Paige S.

❤️💯

07/07/2025

Transforming lives, one body at a time. 💥
At BOSS Health and Fitness, we don’t just sculpt physiques — we unleash the potential you didn’t know you had.
It’s more than a workout. It’s a rebirth.
Let’s uncover the strongest version of YOU. 🔥

DM to book a FREE consult today 💪

07/01/2025

COME ON OUT…. And TOSS like a BOSS!! 💪💪❤️

Win 21 Days of HIIT classes if you get both balls in!!!

At the ALL DAY!

Get FREE swag and WIN $1000 of Personal Training….. 🙌🙌

🍗

06/28/2025

Making gains…. And taking names 💪

06/25/2025

I am incredibly proud of the dedication and hard work each of you has shown this season. You’ve made tremendous progress, it’s unbelievable when I look back on where we started! Seeing your growth as athletes and as individuals has been inspiring. I’m proud to be your coach…. 💪❤️

Now, back to work…. And the plan for our next move begins!

MUAH
Tans .ca

Trained by BOSS Personal Trainers

❤️💯

06/22/2025

A champion’s mindset is characterized by unwavering self-belief, resilience, and a commitment to continuous improvement. It’s about embracing challenges, learning from setbacks, and pushing beyond perceived limits.

It’s what I set out to do to instill in each one of my athletes.

Looking for a Team to build you into the very best version of yourself…. DM us and let’s chat ⭐️💪✨

06/20/2025

Here we come…. Team BOSS coming in hot 🥵

Watching these 4 transform over the months has been nothing short of incredible to watch 🦋✨

Keep an eye on our stories to watch the final BOSS branding details all come together to have these girls shine like the rockstars they are 💪💪⭐️⭐️⭐️

🔥🔥🔥

Address

London, ON

Website

http://bosshealthandfitness.com/

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Train like a BOSS....

Here at BOSS Studio Fitness we focus on Online Personal Coaching Systems and assist individuals to becoming their best version of them on a global scale. Based in London Ontario, Canada.... we also are the home of BOSS Training Outdoor Bootcamps.... BOSSBabes Bootcamps (ladies only) and our co-ed version BOSSBootcamps.

Our Head BOSS Lady, Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in Pre and Post Natal Specialised Personal Training. Over the years she has helped many women achieve and sustain their fitness and weight loss goals before, during and after pregnancy and into menopause. Michelle trains out of her own home based personal training studio in London, Ontario as well. She also has a large online training client base. Michelle is a wife, entrepreneur and a mother to a very active 6 year old daughter.

Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, she now also understand the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. After her journey with cancer, she made it her mission to empower women to feel their very best in the body they have and see the beauty in the strength and perseverance of what it does for us. In doing so she created a few of her many programs that allowed her to facilitate this idea with a 6 week training and coaching system that ends with either a fitness themed or a bo***ir photoshoot. That being our Six Weeks to STRONG and Six Weeks to SEXY systems.

You can train..... Or... you can train like a BOSS. You decide.

Because You Matter.