BOSS Health and Fitness

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London, ON
BOSS Health and Fitness

Bringing health back into fitness; both mental and physical with all encompassing wellness facility. New Business

09/08/2025

🔥 BACK TO SCHOOL, BACK TO YOU – 12 WEEK CHALLENGE! 🔥

We heard your requests 🙌 — with back-to-school chaos, everyone needed a little extra time to settle in. NOW it’s time to shift focus back to YOU 💪.

👉 NEW START DATE: September 15th, 2025

CRUSH your goals this Fall and WIN BIG:
💵 $1000 CASH OR $1500 in Personal Training!

All part of the BOSS 12 Week Transformation – the ultimate program to reset, refocus, and come back stronger than ever!

⸻

💥 HOW TO WIN? 💥

With the BOSS Points System:
• 📸 Starter pics (and final pics): 5 points
• 🥗 Weekly meal prep completed: 10 points
• ✅ Weekly check-in sent: 10 points
• 💪 Minimum 2 Training Sessions/week: 10 points
• 🏋️‍♀️ At least 1 Class/week: 10 points
• 🔥 Extra workouts beyond the minimum: +10 points each
• 🚶‍♀️ 10,000 steps/day (proof via pic of watch/device): 5 points daily

🚀 BONUS POINTS 🚀
• ⭐ Google Review: 20 points
• 📲 Instagram Post w/ us tagged: 30 points
• 🙌 Add us to your Stories (tagged): +10 points
(Easy 40-point BONUS round!)

PLUS… Secret Fitness Challenges will pop up throughout the 12 weeks for even MORE points 🤯🤫

⸻

🎉 WHY JOIN?

Have FUN, get FIT, and WIN BIG all at the same time.
We already have 10 contestants locked in – don’t wait, spots are limited!

👉 Jump in TODAY and start your transformation — official kickoff September 15th!

🏆🏅

09/04/2025

Hey Chat GPT, who is Michelle Goldrick?

Michelle Goldrick is a seasoned fitness entrepreneur and coach, widely known in the London, Ontario community for her impactful work in combining physiotherapy and personal training under her brand, BOSS Health & Fitness. Her journey—from cheerleader to fitness model, from corporate fitness to founding her own wellness hub—speaks volumes about her commitment to helping others through evidence-based, compassionate health and fitness services.

A breast cancer survivor, Michelle’s resilience and drive have inspired countless clients and athletes to overcome obstacles and redefine their limits. She is a published fitness model, a published author, an elite-level competitor, and a mentor to both everyday clients and aspiring athletes alike.

Beyond the gym, Michelle is deeply rooted in family. She spent nine years as a dedicated single mom to her daughter, McKenna, and in 2024 began a new chapter in life with marriage—bringing together her personal and professional worlds with renewed passion and purpose.

Through every season of her life, Michelle has built her philosophy around strength, resilience, and leadership—both in and out of the gym. That passion gave birth to her signature mantra and brand: “Train Like a BOSS.” More than a workout, it’s a mindset—one that empowers her clients, athletes, and community to show up with confidence, push past limits, and take ownership of their goals. It’s not just a program; it’s a lifestyle, and it lives on in her coaching, her studio, and her movement under the hashtag .

Want info on weight loss, pre and postpartum, fitness competitions or generalized overall fitness?

DM - and let’s chat! 👋💪

09/02/2025

Meet Honey & Ginger 🐶🐶 — two sweet souls with the biggest hearts… but right now, their hearts need our help. 💔 Both of these rescue pups are battling heartworm, a serious but treatable condition.

The only thing standing between them and a healthy, happy future is the $5,000+ needed for their life-saving treatment.

That’s where the Bark n’ BBQ comes in. 🎉🐾
Every burger eaten, every raffle ticket bought, every donation made at the event goes directly toward giving Honey & Ginger the chance they deserve — to run, play, and love freely again. 🐾💛

✨ Let’s come together as a community to turn their story around. ✨
Join us September 20th for food, live music, vendors, prizes, and — most importantly — to be part of their second chance.

📅 Bark n’ BBQ
📍 BOSS Health & Fitness, London ON
⏰ 9am–2pm | Proceeds support

🐾 If you can’t make it, you can still help Honey & Ginger by donating directly — every dollar gets them closer to healing. 💛

09/02/2025

⭐️ :
I was new to town and looking for a place to land. Not only did I find a great gym but I found a community and a team at BOSS health. The owner Michelle saw something in me that I never thought possible myself.
Now, I’m the happiest I’ve ever been, with a steady workout routine fueled by camaraderie at the gym and unwavering support from Coach Michelle and my trainer Terry.

09/01/2025

✨ September is the real New Year ✨

Forget January — September is when routines reset. Kids are back in school, summer chaos slows down, and life finds structure again. It’s the perfect window to shift gears and put you back at the top of your priority list.

This month is about fresh starts, stronger habits, and creating the momentum that carries you through the rest of the year. 💪🍂

If you’ve been waiting for the “right time”… this is it. 🙌

📩 DM me today and let’s talk about how to take that first step toward your goals.

08/27/2025

🔥 LABOUR DAY MADNESS at BOSS Health & Fitness! 🔥

We’re turning up the heat this long weekend with deals you won’t see again! 💪

✅ Personal Training for ONLY $50/hr (with packages of 24 sessions or more!)
✅ 4 Months of Unlimited Bootcamps for just $200!

Whether you’re ready to finally commit to your goals, level up your training, or kickstart your fall routine — THIS is your chance to jump in at the BEST rates of the year.

📅 Offer runs today through Labour Day Monday ONLY — once it’s gone, it’s gone.

👉 Message us NOW to lock in your spot and start your transformation with Team BOSS.

BOSS Health & Fitness
“Unleashing Unknown Potential”

💪

08/26/2025

Happy National Dog Day to the original BOSS 🐾😎

💪

08/22/2025

Be who you want to be, be free in your own skin, be liberated and feel beautiful, and do what you want to do without judgement..... ❤️

Photo Mark Ruddick for his Athletic Nudes series ❤️💪

💪🔥

08/20/2025

🔥 BACK TO SCHOOL, BACK TO YOU – 12 WEEK CHALLENGE! 🔥

CRUSH your goals this Fall and WIN $1000 CASH 💵 OR $1500 in Personal Training!
👉 Yes please! 🙌💪

All part of the BOSS 12 Week Transformation – the ultimate program to reset, refocus, and come back stronger than ever!

⸻

💥 HOW TO WIN? 💥

With the BOSS Points System:
• 📸 Starter pics (and final pics): 5 points
• 🥗 Weekly meal prep completed: 10 points
• ✅ Weekly check-in sent: 10 points
• 💪 Minimum 2 Training Sessions/week: 10 points
• 🏋️‍♀️ At least 1 Class/week: 10 points
• 🔥 Extra workouts beyond the minimum: +10 points each!
• 🚶‍♀️ 10,000 steps/day (proof via pic of watch/device): 5 points daily

⸻

🚀 BONUS POINTS 🚀
• ⭐ Google Review: 20 points
• 📲 Instagram Post w/ us tagged: 30 points
• 🙌 Add us to your Stories (tagged): +10 points
(Easy 40-point BONUS round!)

PLUS… SECRET Fitness Challenges will pop up throughout the 12 weeks for even MORE points 🤯🤫

⸻

🎉 WHY JOIN?

Have FUN, get FIT, and WIN BIG all at the same time.
We already have 10 contestants locked in – don’t wait, spots are limited!

👉 Jump in TODAY and start your transformation!

🏆🏅

08/20/2025

🎶🔥 LIVE at the Bark n’ BBQ – London’s own After the Lounge! 🔥🎶

We’re bringing the vibes with ATL – After the Lounge, one of London’s most electrifying live bands, hitting the stage from 12–2 PM at our 2nd Annual Bark n’ BBQ 🐾🍔🎸

This is your chance to enjoy:
🎤 High-energy live music
🍔 Joe’s famous burgers
🐶 Fun for the whole family (and pups!)
🎟️ Silent auction + 50/50 draw

📅 Saturday, September 20th | 9AM–2PM
📍 BOSS Health & Fitness

You don’t want to miss ATL’s set—it’s the perfect soundtrack for a day of food, music, and community, all in support of SCAAR Second Chance Animal Rescue.

👉 Tag your friends, grab the fam (and the dog!), and come rock out with us!

08/19/2025

⸻

🔥 The BOSS Blueprint is HERE 🔥

Ladies—this is YOUR time. From Aug 25 – Oct 20, we’re locking in 8 weeks of powerful training designed to get you strong, sculpted, and snatched. 💪✨

Here’s what you can expect when you commit to just 1 hour, 3–5x per week with us:
🍑 Lifted, rounder glutes
💪 Sculpted, toned legs
🏋️ Defined, strong shoulders
⚡ A tighter, leaner waistline
✨ Symmetry + balance that shows in every angle

This isn’t just another workout program—
👉 This is The BOSS Way. 👈

📅 We start Monday.
⚡ Limited spots.
🔥 Results guaranteed if you show up.

➡️ Drop a 💖 below or DM “BOSS” to claim your spot!

08/18/2025

✨ I’m coming back to the stage this Fall! ✨

Since my last show, life has tested me in every way — with another mastectomy, a radical hysterectomy, and a parathyroidectomy. Each one could have been the end of this chapter… but instead, they became fuel for my comeback.

This prep is not just about physique — it’s about resilience, strength, and the relentless will to rise no matter what. I’m determined to bring my absolute best package yet to the stage — leaner, stronger, and sharper.

And the best part? I won’t be up there alone — I’ll be standing alongside my incredible athletes from Team BOSS. Watching them grow and now stepping beside them as a competitor again is an honor beyond words.

This Fall, it’s not just a return — it’s a statement. 💪🔥

LFG!

💪

Address

109 Falcon Street Unit 2
London, ON
N5W4Z2

Website

http://bosshealthandfitness.com/

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Want your practice to be the top-listed Clinic in London?

Train like a BOSS....

Here at BOSS Studio Fitness we focus on Online Personal Coaching Systems and assist individuals to becoming their best version of them on a global scale. Based in London Ontario, Canada.... we also are the home of BOSS Training Outdoor Bootcamps.... BOSSBabes Bootcamps (ladies only) and our co-ed version BOSSBootcamps.

Our Head BOSS Lady, Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in Pre and Post Natal Specialised Personal Training. Over the years she has helped many women achieve and sustain their fitness and weight loss goals before, during and after pregnancy and into menopause. Michelle trains out of her own home based personal training studio in London, Ontario as well. She also has a large online training client base. Michelle is a wife, entrepreneur and a mother to a very active 6 year old daughter.

Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, she now also understand the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. After her journey with cancer, she made it her mission to empower women to feel their very best in the body they have and see the beauty in the strength and perseverance of what it does for us. In doing so she created a few of her many programs that allowed her to facilitate this idea with a 6 week training and coaching system that ends with either a fitness themed or a bo***ir photoshoot. That being our Six Weeks to STRONG and Six Weeks to SEXY systems.

You can train..... Or... you can train like a BOSS. You decide.

09/08/2025

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08/27/2025

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08/18/2025

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Train like a BOSS....