BOSS Health and Fitness

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BOSS Health and Fitness

Bringing health back into fitness; both mental and physical with all encompassing wellness facility. New Business

03/17/2026

☘️ Happy St. Patrick’s Day from BOSS Health & Fitness! ☘️

Today we celebrate a little Irish spirit… and a lot of Irish strength.

The Irish have always been known for resilience, grit, and heart - and honestly, those same qualities show up every single day inside these walls.

Every early morning workout.
Every extra rep when you think you’re done.
Every drop of sweat that pushes you closer to becoming your strongest self.

That’s the BOSS way.

So today we raise a glass (or a BOSS Hulk shake 😉) to strength, community, and the luck that comes from showing up and doing the work.

May your lifts be heavy, your legs be strong, and your spirit stay fierce.

Sláinte! ☘️💪

Team BOSS

03/11/2026

I had the pleasure of doing a radiofrequency treatment for my midsection along with a detoxifying sauna wrap all at

The radiofrequency works by gently heating the deeper layers of the skin to stimulate collagen production, improve circulation and support lymphatic drainage. Over a series of sessions it can help tighten skin, improve tissue quality and refine body contour.

The sauna wrap adds another layer of support. By increasing circulation and encouraging sweating, it helps promote lymphatic flow, reduce fluid retention and support the body’s natural detoxification process.

For me, this is about supporting my body through a very unique journey.

After breast cancer, a double mastectomy, a total hysterectomy and navigating surgical menopause, my body has gone through more change than most people realize. Add in weight fluctuations, hormone shifts and emergency abdominal surgery, and the skin and connective tissue can take a hit. 👊💥

Treatments like this help stimulate collagen, improve tissue mobility and support the integrity of the skin while I continue to train, nourish my body and rebuild strength.

Let me be clear: this isn’t a replacement for strength training or good nutrition. It’s simply another tool that supports recovery, skin health and overall tissue quality.

The real work is still done in the gym, in the kitchen and in the daily choices we make to care for our bodies.

Sometimes taking care of yourself means lifting heavier.
Sometimes it means allowing your body the recovery and support it deserves.

Both matter.

I highly recommend treatments like this for women in the post-natal phase, those navigating peri- and post-menopause, and honestly every single one of my Team BOSS athletes. Recovery, circulation, and tissue health matter just as much as the training itself.

💪❤️ Michelle

03/08/2026

Happy International Women’s Day 🌸💪

Today we celebrate the strength, resilience, courage, and power of women everywhere.

At BOSS Health & Fitness, we are proud to stand beside women who show up every day - in the gym and in life - choosing growth, strength, and self-respect.

Strong women lift each other up.
Strong women push through challenges.
Strong women lead, inspire, and refuse to settle for anything less than their strongest selves.

To every woman in our BOSS community and beyond:
Keep rising. Keep pushing. Keep becoming.

Here’s to strong women. May we know them. May we be them. May we raise them.

03/07/2026

🍀🍀 FEELING LUCKY?!🍀🍀

Just in time for kickstarting those Spring fitness goals!!

With any purchase of 24 or more personal training sessions - pick your extra prize out of the Leprechauns hat!!🎩

What could it be?? 🤔

A 12 Class Pass?? A 12 Smoothies Access Card? …. Or even…. 12 ADDITIONAL Personal Training Sessions?!?

YES PLEASE 👏👏👏👏💪🍀

DM for more details on how YOU can WIN big!! ⭐️

☘️ 💪

03/04/2026

Most competitors don’t fail because they lack motivation.

They fail because they lack structure, clarity, and a real prep strategy.

Your first season should build:

• muscle
• confidence
• stage presence
• longevity in the sport

Not destroy your metabolism or burn you out.

I’m opening 5 first-time competitor spots for 2026.

If you’ve ever dreamed about stepping on stage…

Now is the time to start building the physique for it.

DM “STAGE”

Let’s build your first prep the right way.

💪❤️Coach Michelle
Team BOSS

03/01/2026

Today is !! Time to grab your gym bestie and get to it 💪❤️

Tag your gym class bestie! 💪👇

02/25/2026

Not enough is said about what it’s really like to go from that body… to this one. ☝️

The physical change is obvious.

What you don’t see is the identity crisis.
The imposter syndrome.
The months of not recognizing the woman in the mirror.

After my hysterectomy, my body went into a tailspin. Without ovaries, everything changed…. rapidly. I hid for the first year. It was a very dark season for me.

This road back wasn’t quick.
It wasn’t easy.
And it certainly wasn’t linear.

It took patience. Bloodwork. Adjustments. Learning an entirely new body, a new hormonal system, a new approach to training, nutrition, and recovery.

Now, with bHRT, inflammation-focused workouts, targeted nutrition, and supportive supplementation… I’m back at my goal weight and back in control. (2nd pic)

If you’re feeling lost in the chaos of menopause, inflammation, or a body that suddenly feels unfamiliar…

DM me. Let’s talk 🤍

02/20/2026

This is what losing 100 lbs looks like.

Not a quick fix.
Not a fad.
Not a magic pill.

Consistency.
Support.
Commitment.

Ashlyn didn’t walk through our doors overflowing with confidence.

She was hesitant.
Unsure.
Nervous to start.

And honestly? That’s completely normal.

Because starting is scary when you’ve tried before…
When you’re afraid of failing…
When you’re not sure anyone truly understands.

But something shifted.

She experienced what we actually build here:

Real coaching.
Real accountability.
Real support.

A true success-breeding environment.

Where progress is protected.
Where setbacks are normalised.
Where wins — big and small — are celebrated.

100 lbs later…

Stronger.
Healthier.
More confident.

And we’re not done yet!

So incredibly proud of you, Ashlyn 💥

02/20/2026

Been sitting on the fence?

Perfect. Because this is exactly the push you’ve been waiting for.

🔥 SPRING MOMENTUM PERSONAL TRAINING 🔥
For a limited time only.

For just $250, you get:

✔ 4 Personal Training Sessions
✔ Goal & Strategy Session
✔ Nutrition Guidance
✔ Trainer Match

This is not just workouts.

This is structure.
This is accountability.
This is momentum.

If you’ve been saying:

“I need to get back on track”
“I just need a reset”
“I know what to do but I’m not doing it”

👉 This is your moment.

No pressure. No long-term commitment.
Just two focused weeks designed to get you moving again.

⚡ New clients only
⚡ Runs until Wednesday, February 25th

Spots are limited.

Message us now to claim yours.

02/19/2026

Not your average gym.

This is where strength is built.
Confidence is rebuilt.
Standards are raised.

Come see what BOSS really looks like.

Book your tour today. 💪❤️🔥

02/03/2026

It’s - here’s your wellness tip of the day! 👇

Don’t underestimate the mighty kiwi. 🥝
Small fruit… massive health payoff.

Kiwis are one of the most underrated “superfoods” when it comes to supporting digestion, inflammation, recovery, and immunity - especially for women navigating midlife hormones and busy training schedules.

Here’s why they deserve a spot in your daily routine 👇

✅ Gut + digestion support (actinidin enzyme = smoother digestion)
✅ Anti-inflammatory antioxidants for faster recovery
✅ Immune boosting Vitamin C (more than an orange!)
✅ Blood sugar friendly + fiber rich
✅ Heart-healthy potassium
✅ Collagen + skin support
✅ Sleep quality improvement when eaten before bed
✅ Nutrient dense with very low calories

Sometimes wellness isn’t about doing more…

It’s about adding the simple things that move the needle.
Kiwi is one of them.

🥝 Try 1–2 per day in a smoothie, yogurt bowl, or as a nighttime snack.

Which benefit surprised you most? Comment below 👇

🚶‍♀️

02/02/2026

What did I have to say last Tuesday? 🎤

My speech focused on the often unspoken transitions women experience in midlife - particularly how menopause can impact identity, confidence, and marriage.

I shared how menopause is not just a physical shift, but an emotional and relational one. For many women, it can feel like waking up in a body they don’t fully recognize, navigating hormonal changes, lowered energy, changing self-image, and a disconnect from the version of themselves they once knew.

I spoke openly about how these changes can ripple into marriage - affecting intimacy, communication, and the way women show up in their relationships. Too often, women silently carry the weight of feeling “different,” while still trying to be everything for everyone else.

A core message of the talk was that menopause does not mean the end of vitality, femininity, or connection - it can be the beginning of a powerful reinvention. With support, strength-building, and honest conversations, women can reclaim themselves - and marriages can grow stronger when both partners understand what this season truly requires.

Ultimately, the speech was a reminder that this chapter isn’t about decline - it’s about evolution. Women deserve to feel strong, desired, confident, and deeply themselves again - not just for their health, but for their relationships and their lives.

Loved the opportunity to share my experiences and thoughts … can’t wait to do it again!

MUA

💋

Address

109 Falcon Street Unit 2
London, ON
N5W4Z2

Website

http://bosshealthandfitness.com/

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Train like a BOSS....

Here at BOSS Studio Fitness we focus on Online Personal Coaching Systems and assist individuals to becoming their best version of them on a global scale. Based in London Ontario, Canada.... we also are the home of BOSS Training Outdoor Bootcamps.... BOSSBabes Bootcamps (ladies only) and our co-ed version BOSSBootcamps.

Our Head BOSS Lady, Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in Pre and Post Natal Specialised Personal Training. Over the years she has helped many women achieve and sustain their fitness and weight loss goals before, during and after pregnancy and into menopause. Michelle trains out of her own home based personal training studio in London, Ontario as well. She also has a large online training client base. Michelle is a wife, entrepreneur and a mother to a very active 6 year old daughter.

Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, she now also understand the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. After her journey with cancer, she made it her mission to empower women to feel their very best in the body they have and see the beauty in the strength and perseverance of what it does for us. In doing so she created a few of her many programs that allowed her to facilitate this idea with a 6 week training and coaching system that ends with either a fitness themed or a bo***ir photoshoot. That being our Six Weeks to STRONG and Six Weeks to SEXY systems.

You can train..... Or... you can train like a BOSS. You decide.

03/17/2026

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03/04/2026

03/01/2026

02/25/2026

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02/19/2026

02/03/2026

02/02/2026

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