BOSS Health and Fitness

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BOSS Health and Fitness

Bringing health back into fitness; both mental and physical with all encompassing wellness facility. New Business

01/13/2026

I’m stepping onto the Speaker Slam stage not just as a speaker -
but as a woman who has lived every word she speaks.

This talk is about resilience.
About rebuilding from the inside out.
About finding strength when life rewrites your story without your permission.

I don’t speak from theory.
I speak from experience.

Because true strength isn’t what the world sees -
it’s what you survive, heal, and rise from when no one is watching.

Stronger from the Inside Out isn’t just a title.

It’s how I live. It’s how I lead. It’s how I help others transform.

Grateful for the opportunity to share my voice, my story, and my purpose.
Let’s go. ❤️‍🔥

01/13/2026

LADIES!!

LET’S TALK SELF LOVE...

The #1 thing I see with so many women is the disrespectful relationship that they have with themselves. Often picking themselves apart or comparing themselves to other women. Please realize how damaging this is. You would never speak to a stranger this way (I hope) but we have no issue talking to ourselves this way.

If you want your body to listen to you by shedding the weight, getting toned and sculpted then you better start respecting it.

A great practice to work on is I AMS.

By stating:

I am Beautiful
I am Smart
I am Healthy
I am Strong
I am Fit ...

To make this more effective look yourself straight in the eye, deep into your soul (also referred to as mirror work or inner work) and say these things with conviction as the emotion and belief behind what you say is more powerful than the words.

Watch how your body starts to love you back and respond to what you are saying.

Don’t forget to tell yourself that you love yourself!! There is so much power in this daily practice. ❤️ Please tag a friend that needs to hear this and give it a try!

Sending lots of love to you all! ❤️

👑

01/13/2026

I’m so excited to share that I’ll be competing in North America’s largest inspirational speaking competition, !

On January 27th, 2025, I’ll be taking the stage at Lula Lounge in Toronto to share my story on the theme “Against All Odds.”

For me, this isn’t just a speech — it’s a homecoming to my voice.

After years of navigating cancer, surgeries, identity shifts, grief, and the long road back to myself, I’ve learned that strength isn’t about what we endure… it’s about who we become because of it. There were moments I didn’t recognize the woman in the mirror — yet somehow, piece by piece, I rebuilt her. And now, I’m stepping onto this stage to remind others that even in our most fragile seasons, we are never powerless. Resilience lives inside us — waiting to rise.

Speaker Slam is an incredible platform where 10 speakers share their personal stories in a 5-minute speech meant to inspire and uplift. The winner walks away with $2,000 cash, a prize package valued up to $10,000, and a chance to compete in the Grand Slam Finals for the title of Inspirational Speaker of the Year!

But for me — this is bigger than a competition.
It’s an opportunity to create impact. To stand in truth. To speak to the hearts that need it most. And to do so in front of four industry-leading judges who are passionate about discovering the next powerful voice in speaking, media, and personal development.

This stage has launched careers, sparked movements, and changed lives — and I’d love for you to be part of this journey with me.

📅 Join me on January 27th at 6 PM EST!
🎟️ Tickets: https://www.speakerslam.org/events
💻 Not local? You can still tune in live from anywhere with a livestream ticket!

Let’s celebrate resilience, courage, and the power of choosing to rise — against all odds.

Your support means the world to me. ❤️

01/11/2026

Another year at the BOSS Health & Fitness booth - it’s not just about workouts, but about confidence, strength, and building a body (and mindset) you feel powerful in on your biggest day… and every day after. 🤍💍💪

01/08/2026

From hesitation… to confidence, purpose, and unstoppable momentum.

Angelica first found BOSS Health & Fitness the same way many people do - quietly watching from the sidelines and wondering if real change was possible for her, too. After years of struggling with her weight despite staying active, she finally reached out… and it became the best decision she ever made.

With a personalized plan created by Coach Michelle - and the incredible support of Trainer Brenda - Angelica began to see and feel real progress. Her “why” became crystal clear when she got engaged: she wanted to feel radiant, confident, and strong walking down the aisle on her wedding day.

And she did so much more than that.

In just six months, Angelica transformed her mindset, her discipline, and her self-belief - so much so that she stepped on stage for her very first bodybuilding competition, winning first place in the Glamour category. Four months later, she married the love of her life feeling proud, empowered, and deeply connected to the woman she had become.

Today, when Angelica looks back at her wedding photos and videos, she feels nothing but gratitude - for her journey, for the BOSS family who supported her, and most importantly, for herself for saying “yes” to change.

This is what happens when you’re guided, supported, and surrounded by a community that believes in you. 💫

Getting married in 2026?? Come see us this weekend at the and book a complimentary personal training demo with us to have your day everything you dreamed of. 🤍✨

💪🏻

01/08/2026

Real results. Real commitment. Real coaching.

One year.
Same shirt.
Same pose.
A completely different level of confidence, discipline, and self-belief.

This incredible client trains with our very own superstar trainer , and his progress is the perfect reminder that change doesn’t happen overnight - it happens through small, consistent actions stacked over time.

This isn’t about perfection.
It’s not about extremes.
It’s about showing up, even on the days you don’t feel like it… and trusting the process.

Stronger. Leaner. Healthier. Happier.
The proof is in the pudding — and the smile says it all. 💪

If you’re ready to move forward instead of staying stuck, book a complimentary personal training demo with Terry today and see what the hype is about. Your future self will thank you.

💪🏼
❤️

01/07/2026

Hey ladies…. this one’s for YOU 💕💪

If you’ve been feeling like your body just isn’t co-operating the way it used to — low energy, stubborn weight, mood swings, sleep struggles, brain fog - you are NOT alone. And you don’t have to “just live with it.”

That’s exactly why I created The BOSS Hormone Reset Challenge.
It’s a guided program designed to help you:

✨ Understand what your body is trying to tell you
✨ Support balanced hormones through lifestyle + nutrition
✨ Reduce stress + inflammation
✨ Improve energy, sleep, digestion + mood
✨ Build habits that ACTUALLY feel sustainable

You’ll be supported every step of the way with coaching, education, community, accountability and simple action steps you can start using right away - no extremes, no chaos, no shame. Just real support for real women. 💪

And right now, enrollment is 15% OFF — today & tomorrow only.
If you’ve been on the fence… this is your sign to take the leap and start feeling like yourself again.

Drop a ❤️ below or message me “RESET” and I’ll send you the details!

You deserve to feel good in your body. Let’s do this - together. 🤍

12/31/2025

Happy New Year from all of us at BOSS Health & Fitness! ✨

Thank you for being part of our incredible community - the clients, athletes, coaches, friends and fam who continue to show up, grow, and do the work.

Here’s to a year of strength, healing, possibility and becoming our strongest selves - inside and out. 💪❤️

Let’s make this our healthiest, happiest year yet.

12/29/2025

Missed the Boxing Day promo? Don’t worry - I’ve still got you 🥊✨
For Boxing Week only, you can save 15% off ANY package (paid in full).

If you’ve been thinking about starting…. this is your sign.
Get on board now so you don’t miss out again 💪
Message us to lock it in!

12/28/2025

Just a little nudge for anyone who’s been thinking about it…
Our Boxing Day LIFTMAS promo ends TODAY! 🎁💪

✨ 25% off any package
✨ 35% off a year of classes (paid in full)

If you’ve been sitting on the fence, this is your sign. Let’s make 2026 your strongest year yet 🤍
Message me to lock it in before midnight!

12/26/2025

BOXING DAY just got a whole lot STRONGER 💪🎄
We’re celebrating Merry Liftmas with our biggest savings of the year:

✨ 25% OFF any training package (INCLUDING the new Hormone Reset Challenge!)
✨ 35% OFF a full year of classes (paid in full)

Because the BEST gift you can give yourself… is your health, your strength, and your future. And we’re here to help you build it….. one lift, one class, one WIN at a time.

Spots are limited + this offer won’t last…. (Ends Sunday) so if 2026 is your year to finally feel stronger, healthier, more confident and supported… this is your sign. 🔥

🎅 Comment LIFTMAS or DM me to lock yours in!

🏋🏾💪

12/17/2025

✨ WHAT’S NEXT, BOSS FAM? ✨

Our challengers CRUSHED the Back to School, Back to YOU - with our Grand Prize Winner being KARIE WELLS!!! The recipient of 25 personal training sessions valued at $1600.

Congrats Wells !!

Now …. WHOS NEXT???!

Introducing…
🔥 FIT, FIERCE & FIXED IN ’26 🔥
The Hormone Reset Challenge

This isn’t about doing more - it’s about doing what actually works for your body, your hormones, and your lifestyle.

If 2025 taught you anything, it’s that:
• Hustle alone doesn’t fix burnout
• Starving doesn’t balance hormones
• Over-training isn’t sustainable
• And feeling “off” isn’t something you have to accept

This challenge is about alignment.

💥 WHAT TO EXPECT:
✔️ Hormone-supportive training (no punishment workouts)
✔️ Macro-based nutrition tailored to your phase of life
✔️ Stress, sleep & recovery focus (because cortisol matters)
✔️ Systems that support consistency …even during busy seasons
✔️ A clear, sustainable reset heading into the new year

✨ WHO THIS IS FOR:
• Women who want results without wrecking their hormones
• Women navigating perimenopause, menopause, or post-hysterectomy changes
• Women tired of starting over every January
• Women ready to feel strong, confident, energized, and in control again

This is where strong meets sustainable.
This is where fierce meets focused.
This is where you get FIXED …. for good.

🗓️ Spots are limited.
📩 Message “26” to claim your spot or get full details.

Let’s walk into 2026 FIT. FIERCE. FIXED.
And fully aligned with the strongest version of YOU.

❤️

Address

109 Falcon Street Unit 2
London, ON
N5W4Z2

Website

http://bosshealthandfitness.com/

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Train like a BOSS....

Here at BOSS Studio Fitness we focus on Online Personal Coaching Systems and assist individuals to becoming their best version of them on a global scale. Based in London Ontario, Canada.... we also are the home of BOSS Training Outdoor Bootcamps.... BOSSBabes Bootcamps (ladies only) and our co-ed version BOSSBootcamps.

Our Head BOSS Lady, Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in Pre and Post Natal Specialised Personal Training. Over the years she has helped many women achieve and sustain their fitness and weight loss goals before, during and after pregnancy and into menopause. Michelle trains out of her own home based personal training studio in London, Ontario as well. She also has a large online training client base. Michelle is a wife, entrepreneur and a mother to a very active 6 year old daughter.

Most recently being a breast cancer survivor, diagnosed in September 2013 with mastectomy in December 2013, she now also understand the unique obstacles to overcome physiologically and emotionally that younger women with early age diagnosis go through. After her journey with cancer, she made it her mission to empower women to feel their very best in the body they have and see the beauty in the strength and perseverance of what it does for us. In doing so she created a few of her many programs that allowed her to facilitate this idea with a 6 week training and coaching system that ends with either a fitness themed or a bo***ir photoshoot. That being our Six Weeks to STRONG and Six Weeks to SEXY systems.

You can train..... Or... you can train like a BOSS. You decide.

01/13/2026

01/13/2026

01/13/2026

01/11/2026

01/08/2026

01/08/2026

01/07/2026

12/31/2025

12/29/2025

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12/26/2025

12/17/2025

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