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Raise Your Vibration

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Raise Your Vibration

Raise Your Vibration offers energy therapies to help connect you back to YOU. Find your inner guru.

08/01/2018

Be patient. Be gentle. Eat cupcakes 😊 This season has been wild. Ups, downs, ins and outs. Reach out to someone you care about. Or reach out to someone if you are in need.

07/30/2018

In need of nourishment? Feeling depleted? One hour energy sessions available. Leave feeling relaxed, peaceful and hopeful for what’s to come. Who do you know that could use more of that in their life? PM to book ✨

07/29/2018

As a recovering perfectionist, this is a daily practice for me! My sweet friend said the other day, “Done is better than perfect!” and how true that rings for me. I’m constantly waiting until I have all the details in place, all of the knowledge, everything just right. Problem is, not many of the ideas in my head ever come to life. Because the fact of the matter is, it’ll never be perfect, you will never have every single piece of detail in place but that doesn’t mean you should hold back your magic from the world. So don’t worry about getting it just right. Focus on loving yourself through each part of the journey so you don’t get stuck in the self-loathing and fear. What are you working on loving yourself through?

07/27/2018

Nature always knows ✨

A friend asked earlier this week what particular crystals are associated with tonight’s full moon 🌙

My response was that your intuition will choose the perfect crystal far better than any logic or “rule”. What works for one person may not resonate with another. I believe your intuition is strengthened when we slow down and tune in. So many of us don’t have the ability to do that anymore. The world we live in is getting louder and working at a faster pace with every passing moment. But the magic happens in the silence. When we put our life on pause and just listen. What is being asked of you this phase of your life?

12/08/2017

2017 sure was a wild ride! End off the year feeling centered, calm and ready for an abundant New Year. Gift certificates are available for gifting mindfully this season 🌲 Special packages available and a gift with every session! ✌️

12/06/2017

Do you experience anxiety from time to time? All the time? Anxiety is a complex condition - but there are small changes that I believe can help you cope. I’m not saying they are a cure all. I’m simply advocating to tuning in to how you are feeling and doing small, actionable steps to help turn it around in those overwhelming moments.

Sensitive souls are prone to picking up everyone else’s feelings around them and taking it on as their own. This gets more difficult if you don’t realize how sensitive you are. The thing about sensitive people is that others often gravitate towards you. Protecting and cleansing yourself is key. Salt baths with essential oils such as dōTERRA’s Purify, Lemon or any other citrus oils work well in cleansing. Black stones (jet, black tourmaline, etc.) are great for protection. I slip some smaller stones in my bra before heading out of the house to absorb any negative energies that might be swirling about. Honour your sensitivity and say no to situations that make you feel uncomfortable if you can.

Do you often worry about future events? Overactive minds can run through many situations - many of which will never happen. This can lead to our stress levels rising as we try to control situations which have not yet happened. This type of anxiety can start with our mind. Helping to calm the mind and feel grounded can help nip those worrisome thoughts in the butt. Having an outlet such as exercise can help draw the energy through your body. Anything that keeps your mind and body busy can be helpful. Drink lots of water and stay away from sugary foods. Using essential oils such as dōTERRA’s Serenity or other grounding oils like sandalwood, cedarwood and lavender can help calm the central nervous system and keep you in the present moment.

When you have a lot of physical or energetic changes going on in your life it can often feel like an upheaval is happening. Shifting your energy to a higher vibration can make you feel scattered and anxious. Accepting that you don’t have all the answers and surrendering to the process will help. Deep breathing exercises or meditation can help you tune into your intuition. Energy healings help by removing stagnant and unwanted energy, helping make room for new energies to manifest. Essential oils such as rose, jasmine and frankincense which have higher vibrations will help you to move forward towards that which you want to attract into your life.

Becoming mindful of what is causing your anxieties can help you move through it a little easier. I hope this helps some of you manage the holidays or any changes you may be going through a bit easier!

11/16/2017

Check in with yourself, right now - how are you feeling? How do you want to feel? Is there a gap between the two? How are you closing that gap? Fill your diffuser, pour yourself a bath, move your body, eat nutrient packed foods. Doing all of the things but not quite seeing the results? Need an extra somethin’ somethin’? Give me a call - energy therapy could be the missing piece of your wellness puzzle! Make this a season of mindful behaviours and the intention of peace 💕✨

10/31/2017

The beautiful thing about energy therapy is that you can use it as a preventative practice as well as a tool for rest + relaxation when you have hit the point of overwhelm. I always gift myself the first present of the holiday season before I start selecting presents for others - why not gift yourself a calm mind and increased wellness before taking care of others in your life? Booking sessions for November + December now - contact me to book your session ✨💕

10/23/2017

Head into fall feeling balanced and with clarity! Fall is the time we start to look inward, to settle ourselves down for the cozy winter months.
I have a few last minute bookings available for this week - I am recovered and so excited to get you on the table!
Message me for available times and dates 😊

10/11/2017

✨NEW✨Rainbow Moonstone Sterling Silver Necklace

Since I am still in recovery mode and not able to be up on my feet all day, I've been pouring my energy and creativity into new pieces!

Rainbow Moonstone enhances intuition by connecting the user to the moon and the feminine energies it carries and encourages us to pay attention to the cyclical nature of life. It supports adaptability and flexibility, and helps with change in one's life.

DM me if this piece has your name on it! Only one available.

10/11/2017

✨NEW✨Amethyst Sterling Silver Necklace

Since I am still in recovery mode and not able to be up on my feet all day, I've been pouring my energy and creativity into new pieces!

Amethyst is an extremely protective and spiritual stone. A stone that invokes serenity, amethyst is great for meditation. It promotes emotional centering, helping to balance out the highs and lows.

DM me if this piece has your name on it! Only one available.

10/11/2017

My biggest wish for all of you out there is that you find your inner guru. It is my intention as an energy healer and yoga teacher to show you all of the magic you have hiding within. said it so beautifully this morning in a post of his:

The only thing that is stable in this life is our soul. The instability we see happening all around us has less to do with what we are seeing outside of us and more to do with the instability we are experiencing inside of us. Yoga philosophy tells us the world is unstable so we can be inspired and guided to turn inwards to find a lasting source of peace and joy.

It's all inside of you ✨
Take some time today to sit in silence. Do some yoga. Go for a run. Grab a crystal and meditate. Turn up your fav music and dance around the house (I'll naturally be belting out new album, Slowheart with baby G 😉). Do whatever feels good to YOU - and do more of that on a regular basis.

Standing right next to the dark is the light, just move around a bit and you'll find it. Sending you love, you can never have enough 💕

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Raise Your Vibration

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12/08/2017

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11/16/2017

10/31/2017

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