Renewed Rehab Care & Physiotherapy

07/07/2025

Want healthier joints long-term? Start here:

• Practice good posture
• Stretch consistently
• Avoid repetitive overuse
• Stay active regularly
• Talk to your physio

✨ Movement is medicine, and we’re here to guide you every step of the way

📍Book your consult at Renewed Rehab

01/07/2025

23/06/2025

🎯 Trust your physio when we say, avoid these shoulder mistakes

❌ Poor posture
❌ Skipping warm-ups
❌ Overtraining without stability
❌ Neglecting the rotator cuff
❌ Only training the front side

Stronger shoulders start with smart habits

📍Come see us at Renewed Rehab for a customized shoulder routine

09/06/2025

🧊 Ice or 🔥 heat?

Knowing which one to use can make a big difference in your recovery

💡 Use ice for new injuries with swelling or sharp pain
💡 Use heat for chronic tension, stiffness or achy muscles

Still unsure? We can help assess your pain and recommend what’s best for you

📍Book a consult at Renewed Rehab and get expert guidance on recovery

02/06/2025

19/05/2025

If your muscles could talk… here’s what they’d say:

🦵 Hip Flexors:
"8 hours of sitting? Sweet. I’ll just tighten up and shorten forever."
💆‍♂️ Upper Traps:
"Holding your stress? Thought I’d help carry it, all day."
🏃 Hamstrings:
"Been sitting? Let’s stretch this out with a gentle forward fold."
📱 Neck Muscles:
"Looking down again, huh? Just lift me up now and then."

👉 Your body is talking, we just help you listen and feel better.

11/05/2025

🌸 Happy Mother’s Day from all of us at Renewed Rehab

To the moms who carry so much, physically and emotionally, today we celebrate your strength, resilience and endless care ❤️

Whether you're chasing little ones or juggling everything life throws your way, your body deserves support too

💆‍♀️ Here’s to strong moms, healthy movement and well-deserved self-care
We see you, we appreciate you

📍Wishing you a restful and joyful Mother’s Day

30/04/2025

🛡️ Ready to build stronger, more stable ankles?
Your step-by-step guide is in the slides!

🦶Whether you're dealing with sprains, weakness, or just want to move better, these physio-approved tips have you covered.

👟 Strong ankles = better performance, fewer injuries, and more confidence with every step.
Swipe through and start your journey to bulletproof ankles today!

💬 Struggling with ankle pain? We’re here to help.

Book your assessment at Renewed Rehab!

21/04/2025

23/03/2025

I am truly honored and grateful to the Ontario Physiotherapy Association for giving me the opportunity to speak at this event. It was an incredible experience to learn, network, and engage with such distinguished speakers, including experienced therapists who have been in the field for over 50 years. Thank you for bringing together such an inspiring group and fostering a space for knowledge-sharing and professional growth.

08/03/2025

🌸 Celebrating the Women of Renewed Rehab Physiotherapy!

Today, on International Women’s Day, we take a moment to appreciate the strong, compassionate, and dedicated women who make a difference in our clinic every day.

Your expertise, care, and commitment help our patients move better, feel stronger, and live pain-free. 💙

Thank you for all that you do! We’re grateful to have such an incredible team. 💐✨