Renewed Rehab Care & Physiotherapy

05/12/2026

Your everyday footwear could be altering your alignment, loading your ankles, knees, and back more than they should.

That swelling and stiffness isn’t random.

At Renewed Rehab, we assess the full chain and treat the root cause.
DM us to get assessed.”📍 London, ON · Book via link in bio · Same-day appointments available.

05/09/2026

You lean toward your screen for hours.
Forward head posture increases strain on your cervical spine, often building up without you noticing.

Over time, this can lead to:
— Persistent neck stiffness and reduced range
— Headaches starting at the base of the skull
— Shoulder tightness that doesn’t ease
— Numbness or tingling down the arm

This is one of the most common—and most treatable—issues we see.

At Renewed Rehab, we assess posture, movement patterns, and neck muscle tightness.
DM us to get assessed.”📍 London, ON · Link in bio to book · Free consultation available.

05/07/2026

Whether it's a work bag, a gym bag, or a laptop backpack slung over one shoulder, you've been carrying more than just your belongings. You've been carrying an imbalance.
When one side of your body repeatedly absorbs more load than the other, your muscles, joints, and spine adapt — and not in a good way. What starts as a mild ache becomes:
— Chronic upper back and shoulder tension
— Neck stiffness and uneven shoulder height
— Mid-back pain that worsens through the day
— Muscle knots that keep coming back no matter how often you massage them
The body is remarkably good at compensating. The problem is it can only compensate for so long before something gives.
At Renewed Rehab, we identify exactly where your body has been overcompensating and build a targeted rehabilitation plan to correct it — so you're not just managing the pain, you're ending the cycle.
📍 London, ON · Same-day appointments · Insurance accepted · Link in bio.

03/29/2026

Great evening at the Mixed Business London Alumni Event (Feb 24th) with Western University Alumni!

Amazing conversations, new connections, and a reminder of how strong our community is here in London.

👉 www.renewedrehab.com

03/15/2026

Pickleball brought the energy this weekend! 🎾🔥

We were proud to be vendors at the Smash Pickleball event, meeting amazing athletes and players from all over Canada. The passion, competition, and community spirit on the courts were truly inspiring.

At Renewed Rehab Care & Physiotherapy, we love helping athletes stay injury-free, recover faster, and perform at their best.

Thank you Pickleball for organizing such a fantastic event!

📍 London, Ontario

03/08/2026

Honoured to meet April Hutchinson at the APA Pickleball Tournament. A Team Canada powerlifter and North American deadlift record holder, her achievements reflect incredible strength and determination. Celebrating an inspiring woman in this Women’s Day. 💪🌸

01/01/2026

11/24/2025

Rehab is almost never a straight line but progress is still progress and eventually leads to success. 📈✨

11/23/2025

Your shoulder blades are the real MVP of shoulder movement. If they’re not moving well, your shoulders feel it fast. Tightness, pinching, weakness all trace back to poor scapular control. 💪

Share this with someone who always complains about shoulder pain and hit follow for more practical physio tips. 👇

11/10/2025

Cold weather runs don’t have to stop your momentum ❄️ You just need the right game plan.

Warm up indoors, layer smart, and don’t be afraid to slow your pace when your body asks for it. Consistency always wins over intensity.

So grab your gear, stay safe, and keep moving through the season 🏃‍♀️💨

👇 Tag your running buddy who needs this reminder or save this for your next cold-weather run!