03/11/2026
Are you, or your partner trying to live independently but struggling with eating lately? Here are some practical tips to help you or your loved ones enjoy meals again:
🍌 Having easy-to-eat foods be accessible. Puddings, yogurts, and finger foods are some great options.
🪷 Provide a calm environment during meal times with minimal distractions.
🚰 Stay hydrated and drink lots of water. Remind others and provide opportunities for hydration throughout the entire day.
🕚 Try to keep a routine schedule for meals. Whether that's 3 set meal times a day, or multiple meal times per day at the same time to try eating.
🌈 Eating colourful foods and eating the rainbow can help you consume more nutrients. It also makes eating a joy to look at, and fun.
🍲 Your taste buds are changing. Make sure to try new foods and textures, but don't overwhelm yourself with a lot of new foods all at once.
☎️ Access support; reach out to a doctor to discover root causes, sign up for Meals on Wheels, have a PSW, and more!