Hannah Moves

Hannah Moves Nick Hannah | Physiotherapist | Health Coach I'm a Registered Physiotherapist practicing in London, ON Canada. Are you ready to make moves?
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My aim: helping health professionals and their clients alike discover meaning, fulfill their individual wants and create the most impactful clinical experiences together. Nick Hannah, PT
Registered Physiotherapist

MORE TO IT BELOW THE SURFACEWhat’s the full picture? Sure, the ‘tying shoes’ incident may have been the spark–but pain n...
05/12/2026

MORE TO IT BELOW THE SURFACE
What’s the full picture? Sure, the ‘tying shoes’ incident may have been the spark–but pain needs fuel.

The ecosystem will explain the fuel.

And the example illustrated above is pure gasoline.

I got your back.

Nick Hannah, aka MOVES
Health Coach



👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

CHANGING CHRONIC BACK PAINYou can’t get ahead of yourself.Just like preparing to climb a massive mountain requires dedic...
05/09/2026

CHANGING CHRONIC BACK PAIN
You can’t get ahead of yourself.

Just like preparing to climb a massive mountain requires dedication to all aspects of life over months, and years, so does changing chronic back pain.

You can’t hop on a stairmaster for 5 weeks and expect to be ready for K2.

Just like you can’t try some biopsychosocial back pain approaches for 5 weeks and expect to be pain free.

Fall in love with the process, without expectation, and you will win.

I’ve got your back.

Nick Hannah, aka MOVES
Back Pain Coach




👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

POSTURE - YOU NEED TO STOP WORRYING ABOUT IT SO MUCHI think the slides summarize it well enough.Don’t strawman me with ‘...
05/08/2026

POSTURE - YOU NEED TO STOP WORRYING ABOUT IT SO MUCH
I think the slides summarize it well enough.

Don’t strawman me with ‘so you’re saying posture is never important?’

Yes, sometimes it is a relevant factor in pain – but it often isn’t the biggest domino when it comes to dealing with chronic back pain. There are other more important factors to consider that are far more important than posture.

It shouldn’t get all the attention it does.

Do you need help with your back pain?

I got your back.

Reach out in the DMs.

Nick Hannah, aka MOVES
Health Coach




👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

More to it than you think!
05/07/2026

More to it than you think!

GET YOUR BELIEFS ABOUT BACK PAIN RIGHTMost people with chronic low back pain unfortunately have misguided and untrue bel...
05/07/2026

GET YOUR BELIEFS ABOUT BACK PAIN RIGHT
Most people with chronic low back pain unfortunately have misguided and untrue beliefs that aren’t backed by science, evidence or data.

And they often learn these beliefs from well intentioned health professionals who simply aren’t up to date on their back pain knowledge.

Sadly, many of these beliefs keep people stuck.

If you want to learn more about back pain, consider reading Paul Ingraham’s Guide to Low Back Pain found on his website painscience.com

I got your back.

Nick Hannah, aka MOVES
Health Coach



👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

BACK PAIN & LABELSTricky business team!But words matter. And here’s some data to back it up.Obviously research like this...
05/06/2026

BACK PAIN & LABELS
Tricky business team!

But words matter. And here’s some data to back it up.

Obviously research like this can help guide our decisions and inform our messaging clinically, but we should never assume our message has been interpreted as we’d hoped.

So always check feelings, check understanding and make sure you investigate what they know!

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist



👨‍💻 Design & Creative Direction: .co

Ref: O’Keeffe, M., Michaleff, Z.A., Harris, I.A. et al. Public and patient perceptions of diagnostic labels for non-specific low back pain: a content analysis. Eur Spine J 31, 3627–3639 (2022).

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

Single factor thinking ain’t it! The beauty of expanding the lens within which you see your pain is to understand that t...
05/05/2026

Single factor thinking ain’t it!

The beauty of expanding the lens within which you see your pain is to understand that there’s a LOT that can be done to help it.

It’s going to be okay fam. Big hugs. One love.
05/05/2026

It’s going to be okay fam. Big hugs. One love.

Oh yes!
05/01/2026

Oh yes!

True story.
04/30/2026

True story.

WHY DO PEOPLE LEAVE YOUR CARE?Spoiler alert: it has little to do with your technical skill set.When you’re finally ready...
04/22/2026

WHY DO PEOPLE LEAVE YOUR CARE?
Spoiler alert: it has little to do with your technical skill set.

When you’re finally ready to work on your more important skills, I’ll be ready and waiting for you.

It’s time to Communic8.

Let’s walk the talk.

🔥CLICK THE LINK IN MY BIO AND JOIN THE WAITLIST NOW.🔥

Don’t sit still. Make moves!

Nick Hannah, PT
Registered Physiotherapist



Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist



👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

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