Hannah Moves

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Hannah Moves

Nick Hannah | Physiotherapist | Health Coach I'm a Registered Physiotherapist practicing in London, ON Canada. Are you ready to make moves?
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My aim: helping health professionals and their clients alike discover meaning, fulfill their individual wants and create the most impactful clinical experiences together. Nick Hannah, PT
Registered Physiotherapist

02/05/2026

YEAH I DO TALK
Don’t you?

Maybe you should try to talk some more.

Don’t sit still.

02/01/2026

8 IMPORTANT FACTS ABOUT BACK PAIN
Here are two more:

IF YOUR BEING SOLD SOMETHING THAT SOUNDS TOO GOOD TO BE TRUE, IT PROBABLY IS.
Products, gimmicks, promise cures, and bandwagons for back pain don’t offer more relief.

BACK PAIN DOESN’T HAVE TO BE A LIFE SENTENCE.
There is always hope for change and improvement. The body is adaptable.

This has been circled many times but it cannot be said enough. Copy. Paste. Share. Pass it on. Get it out there.

So grateful for the contributions by Mary O’Keeffe, Derek Griffin, Keiran O’Sullivan, Peter O’Sullivan and Chris Maher.

Giants in the field championing a more informed world and better healthcare space.

Just doing my small part to spread the good word.

Need help? Reach out.

I got your back.

Nick Hannah, aka MOVES
Health Coach

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/31/2026

EXAM SEASON AND PAIN
Sitting around. Stressed out. Lack of activity. Lack of friends. Poor sleep. Crap diet.

Exam season behaviors are often the perfect recipe for pain.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/30/2026

A LITTLE BIT OF GARDENING EVERY DAY
Start looking at your back pain like a garden that needs a little bit of tending to every day.

Eventually, you’ll see amazing results.

KEEP AFTER IT! I BELIEVE IN YOU!

Need help?

Reach out.

I got your back.

Nick Hannah, aka MOVES
Health Coach

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/27/2026

PROGRESS
CLINICIANS! POINT OUT ANY AND ALL PROGRESS YOU SEE.

Most people are pain-centric about their progress and give up too early.

Bring progress you see into their consciousness.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/21/2026

COMMUNIC8 2026
The Communic8 Mentorship is back!

Now’s your chance to get involved.

Get at ya boy for deeeeeeetz.

Okay bye!

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/21/2026

McGILL BIG THREE EXERCISES
Here are three important reasons the McGill Big 3 can help your back pain that have nothing to do with ‘core stability.’

Did I miss any?

List them in the comments below!

I got your back.

Nick Hannah, aka MOVES
Health Coach

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/19/2026

QUALITIES OF A ‘GOOD’ HEALTH PROFESSIONAL
Am I surprised that at least 5 of the 6 qualities are related to communication?

No.

(Actually I’d argue all 6 have to do with it).

Are you surprised?

I sure hope not.

But anyways. You g’head and sign up for that dry needling course and I’ll be over here serving up all kinds of GOOD instead.

I have a mentorship dedicated to communication called Communic8 is all I’m saying.

Waiting for you when you’re ready, silly goose.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/15/2026

CLIENT EDUCATION
Fun facts: 40-80% of what you say is immediately forgotten by most clients.

And up to 50% of what is remembered is often misinterpreted.

Also!

Memory typically follows an exponential decay function.

So, even if clients do remember stuff accurately, at the 24 hour mark up to 70% of that information is gone.

All of this is to say: lots of information spewed at your client is a waste of both your time and theirs.

There’s a better way to do it.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/14/2026

GET YOUR BELIEFS ABOUT BACK PAIN RIGHT
Most people with chronic low back pain unfortunately have misguided and untrue beliefs that aren’t backed by science, evidence or data.

And they often learn these beliefs from well intentioned health professionals who simply aren’t up to date on their back pain knowledge.

Sadly, many of these beliefs keep people stuck.

If you want to learn more about back pain, consider reading Paul Ingraham’s Guide to Low Back Pain found on his website painscience.com

I got your back.

Nick Hannah, aka MOVES
Health Coach

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/13/2026

STAGES OF CHANGE – LISTENING FOR WHERE INDIVIDUALS ARE
Listen long enough and well enough and you’ll be able to figure out where people are at with regards to the stages of change.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

01/12/2026

POSSIBLE RISK FACTORS OF ACUTE BACK PAIN GETTING CHRONIC
To be clear: it’s perfectly normal to be distressed, fearful and upset at the onset of ANY pain, especially back pain. And many people who have these risk factors recover just fine.

But it’s important that these can be associated with back pain hanging around.

I got your back.

Nick Hannah, aka MOVES
Health Coach

👨‍💻 Design & Creative Direction: .co

Disclaimer: This is not medical advice and is used for educational purposes only. If you are having pain or health related complaints, please seek out a licensed healthcare professional.

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London, ON
N5V TO N6P

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http://www.hannahmoves.com/

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