Live, Love, SWEAT

Live, Love, SWEAT Join today and SWEAT along with me, Lindsay, and others ONLINE, as we build a community that strives to LIVE well, LOVE others, and SWEAT often.

Hi, I’m Lindsay, a homeschool mom to four, and passionate about LIVING for God, LOVING others, and SWEATING often. I have been a Personal Trainer for over 15 years, hold a Bachelor of Kinesiology, and was a certified Athletic Therapist, and a previous dancer. I offer engaging, LIVE ONLINE, STRENGTH and CONDITIONING, AGILITY and MOBILITY workouts right from the comfort of your own home. I build upo

n your personal foundation and start with where you are –no experience, previous athlete, or somewhere in between– as I encourage you to reach for your personal best. I believe working out on a regular basis not only makes you physically STRONGER, but mentally TOUGHER as well, allowing you to make wiser, healthier choices, and be ready for whatever may come your way throughout the day. I am aware that there are many choices out there, so THANK YOU for choosing me. It is truly a privilege to bring you along in your health journey and SWEAT with you! May you Live well, Love others, and Sweat often.

*Disclaimer - posts made on this page are my personal opinion, based on my personal experiences and fitness certifications. You should always consult your doctor before starting a diet or exercise program.

07/14/2025
Wow!! That was a sweaty one this morning 😅 I had so much fun with the ladies that showed up. Can’t wait till Monday!
07/11/2025

Wow!! That was a sweaty one this morning 😅 I had so much fun with the ladies that showed up. Can’t wait till Monday!

Time Drop Format is always so much fun! Makes the workout go by faster. 😄
01/06/2025

Time Drop Format is always so much fun! Makes the workout go by faster. 😄

Always love a good Pyramid! Let's knock this one out together!
01/04/2025

Always love a good Pyramid! Let's knock this one out together!

If you didn't get a chance to join me live this morning, enjoy this fun one that was sent to your inbox! This morning ki...
01/02/2025

If you didn't get a chance to join me live this morning, enjoy this fun one that was sent to your inbox! This morning kicked my butt! Looking forward to a strong 2025!

LAST WORKOUT OF THE YEAR!!! 🥳 Let's make it count and ring in the New Year with New Strength Goals. HAPPY EARLY NEW YEA...
12/30/2024

LAST WORKOUT OF THE YEAR!!! 🥳 Let's make it count and ring in the New Year with New Strength Goals. HAPPY EARLY NEW YEAR!! 🥳

Time to go heavy again on those legs. Leg Day = 😅
12/27/2024

Time to go heavy again on those legs. Leg Day = 😅

November's First Workout Link is Active! Let's have fun targeting the upper body today/tomorrow!
11/01/2024

November's First Workout Link is Active! Let's have fun targeting the upper body today/tomorrow!

Band workouts are always that sneaky burn.... Let's get ready for a spicy one tomorrow. 😃
10/30/2024

Band workouts are always that sneaky burn.... Let's get ready for a spicy one tomorrow. 😃

Pyramid tomorrow.....enough said. Let's get ready to crush it!
10/28/2024

Pyramid tomorrow.....enough said. Let's get ready to crush it!

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