Make it PEARSONal Fitness

09/04/2020

HEADING YOUR WAY SOON!

PREP starts next Wednesday

FULL LAUNCH Thursday!

Helpful tips, recipes and tools to help prevent HANGRY-NESS and increase happiness in your busy life!

Jono Lee Pearson

11/25/2019

Today I got the all clear to start working out once again...

I can’t even put into words how stressful these last two and a half weeks have been not being able to get a sweat on.

I’m not sure about you guys but if I’m not working out my nutrition tends to go to s**t..

I hit the self destruct button and let the junk food take over, this is a mindset problem I have and trust me in 2020 I will put a big focus on eliminating this...

Until then, I’m diving into The Work and giving it my all. There’s 5 weeks of 2019 left!

What are you going to do to end it on a high??

Let me know below 👇👇👇

P.s - I hope you enjoy my telephone recording 100% legit 😆😆

10/04/2019

I’m trying to install new daily habits each week, my goal for this week was to step out of my comfort zone more!

One way of doing that was to do the dreaded LIVE VIDEO’s!

The reason I have always struggled with them was the fear of judgment, worrying what people would think..

Screw that!

One thing I’m constantly told by my mentor is that you will never be judged by someone more successful than you!

So the fact I’m stepping out of my comfort zone and going live may seems crazy to some, but to me I see it as levelling the fu*k up!

Happy Friday you Beautiful people ♥️

10/02/2019

Taking our busy day/life by the scruff of the neck and owning it!

09/30/2019

FIT ENOUGH??

Are you up to it?
Are you fit enough?
Is this the right challenge for you?

Today we completed our fit tests, if I’m being honest I was a little nervous
And to be even more transparent I am a little scared of what’s to come but in the most excited “holy s**t I gotta do this” kind of way
If your someone who likes to be challenged, is ready to level the f*ck up in their workouts and be trained by an NBA/celebrity trainer

S T E P U P

Take the FIT test

LETS DO THIS WORK

09/29/2019

Are you up to it?
Are you fit enough?
Is this the right challenge for you?

Today we completed our fit tests, if I’m being honest I was a little nervous
And to be even more transparent I am a little scared of what’s to come but in the most excited “holy s**t I gotta do this” kind of way
If your someone who likes to be challenged, is ready to level the f*ck up in their workouts and be trained by an NBA/celebrity trainer
S T E P U P

Take the FIT test

LETS DO THIS WORK

09/10/2019

Treat it like a responsibility to yourself - because it is!

💯 it just is


Make sure you make yourself a priority and treat yourself like you treat your closest friends!

Take a hot minute, relax, breathe and really take a moment to focus on what you need

I did not know I needed “selfcare” I did not think that taking time for myself was important

I just didn’t

I thought running around and trying to do all the things was more important

I thought making sure all the famjam have everything they need/want was of a higher importance than what I needed/wanted

But I am so thankful I have learnt to take time out for myself, to gift myself something I didn’t even know I needed!

What does self care look like to you?

It doesn’t have to be fancy, or expensive, it is literally about taking care of yourself and improving or taking steps towards self improvement


What do I need?

What do I want?

Is there anything I can read up on to help my life easier?

Am I need of a nap?

Do I need a face mask?

Are my knees and elbows dryer than the Sahara?

Think about what your questions and self ques would be


Treat it like a responsibility to yourself - because it is!

08/29/2019

Fried Tofu in Coconut Oil with some Curry Spice!
Served on a bed on Spinach, with whole-wheat spaghetti, Broccoli and Edamame beans.

Next time I buy Tofu I will make sure it’s Extra firm, not Medium.

Blooper real...
The beans are called Edamane 🙈 and it’s Voilà not whatever I said 😂

08/14/2019

Pearson famjam a la beach mode .

So thankful to have the opportunity to be able to have these famjam moments and times together! 💕 .

Gahhhhh these our some of our attempts at a family picture 🤦🏼‍♀️🙈😂

Say cheese, say ice cream, say anything that will make you appear as though you are smiling, enjoying yourself and a looked after cared for well rounded human🤷🏼‍♀️🙈🤦🏼‍♀️

Gahhh family photos are so humorously challenging - we don’t have many as to get us rounded up can be a struggle (we work different schedules) we can’t find someone to take one or the most common or popular answer would be 1/5 of us just isn’t in THE “mood” lol🙈🤷🏼‍♀️ .

However we’re just going to start taking them anyway - we can always have a chuckle later on about why we weren’t so entertained in the moment at a later date or what reason someone wound someone else up - but we can’t recapture it .

So we’ll leave these here - in these moments we attempted many peculiar words to try and smile and Indi just wasn’t feeling it, two brothers and some late night marshmallows I think got the better of her here but c’est la vie she’s still the most beautiful girl and human 💕

Here’s to having the opportunity to be able to take more pictures and have more family experiences! 🙌🏻🙌🏻 .

Where are my other famjams at - you feel? 🙈🙋🏼‍♀️

What are your best attempt to capture moments? .

08/02/2019

Sorry not sorry


Love yourself, it sounds so simple right? But I get it - it really isn’t


These are somethings that help me keep myself in check .....


Let go of the ridiculous expectations you have for yourself that you aren’t even interested in, you just think you are


Celebrate your mini wins - you got yourself through today - well done!


Do something for yourself -

take a shower with intent- one where you use more than two products,
take a bath,
take a walk,
workout,
go to the beach,
put a candle on,
use a fancy face product,
get an indulgent Starbucks treat!
go to and get a fancy sample and indulge
try something new!
do NOTHING


Just give yourself some love, you need it, and if you need to hear this,


It is 100% acceptable to take time for yourself - if others can’t accept or understand that - that’s their problem - NOT yours 💕

**t

07/26/2019

Why I'm super happy we have a basement 🙈

Every morning, you will be lead through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever — all working toward helping you live your BEST LIFE.

These 100 workouts give you 100 opportunities to work on yourself — and reap the rewards of working out in the morning.

“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”

“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.

That variety is key to helping you transform your body in just 100 days.

Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.

The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there.

If you want a try for free hit me up

I will get it in your inbox - on one condition

YOU GIVE IT 100!!

Morning Meltdown 100. Where every morning is a party. (SP) Morning Meltdown 100: Fiesta en la sala de estar: (FR) Morning Meltdown 100: Une Fête Dans Votre…

07/25/2019

Don’t loose focus...

See the bigger picture

Each of those apply in this instance, even cameras can’t get it right 💯

I have found implementing a strong morning routine has considerably increased my ability to focus on everything

Really putting in foundation work to set up what my day is going to look like has enabled me to be more efficient, without Being overwhelmed - something I find all to easy a feeling to creep upon you

Those foundations then in turn allow me to laser focus on the big goals
They allow a continuous assessment to keep in check what I am doing to get to those goals even when there is a whole lot of life going on

All those steps above fall hand in hand with seeing the bigger picture

Getting a routine set in place frees up my mind and allows me more mental capacity and a heightened ability to serve myself and my family better

I love this picture focused or unfocused it is exactly what it was meant to be, to remind me to always look ahead, to chase the horizon while at the same time keeping what is infront of me infocus as well 💪🏼

Either that or the camera felt the rock was more interesting 🤣

What do you do to help you with your focus?

Do you already have a strong morning routine set up? What does it look like?