The Vitality Centre

04/26/2018

Hey New Moms!!

Are you a new mom, (for the first time or with multiple babes) and struggle with knowing what and how to feed your baby??
There is SO much conflicting information out there, and its so hard to know what is right and best for your baby. I get it! I have walked this road myself and struggled with all the differing opinions.

If this is you, I am putting together an amazing program to help you! I want you to know it does NOT have to be so confusing or difficult when it comes to healthy eating for your baby!

So, I am looking for some new moms to interview so that I can make sure I am headed in the right direction with developing this program. If you - or your child - struggle with any of these symptoms or experiences, (or know someone who does), please comment below or PM me - I would love to chat!

You feel exhausted, frustrated, or guilty; you worry you are doing the wrong thing, or worry about your childs health; you're stressed, overwhelmed or feel defeated; you feel like you don't know where to start! Or maybe your child is uncomfortable, cranky and just will not sleep! Or your baby grunts all the time, is bloated or has irregular BM's. Maybe your older baby is consuming solids already and is reacting with rashes.

Begin Your Health and Wellness JourneyBe encouraged, motivated, empowered and equipped to reach your personal goals.PERSONALIZED PLANOur focus is to create a personalized wellness program for you with a goal of naturally restoring balance to each body system. We are here to be your guide in explaini...

03/22/2018

Want to try fermented food? (Ahem, you should!)
How about learn how to make your own Sauerkraut??!!
We are hosting an "Introduction to Fermenting at Home" workshop!! and its next Tuesday - 27th!
Check out the attached picture of the flyer!
Hope to see you there :)
www.vitalitycentrelondon.ca

02/25/2018

Ginger. Turmeric. Thyme....oh my! These guys are mighty! Whether you have a cold, chronic inflammation, or want digestive support, you need to try this amazing tea! Check out this video to find out the many benefits....
www.vitalitycentrelondon.ca

02/16/2018

Want to improve digestion? Metabolism? Need to balance hormones? Watch this video to find out why you should try our “Power Protein & Fibre blend”!!
Enjoy 🙂

02/14/2018

Ever wonder why water is so beneficial for you and why people keep telling you to drink more of it?
Nearly 60% of our bodies is made up of water! So consuming enough in a day will ensure that you maintain the bodies fluid balance so it can transport nutrients, maintain body temperature, help digestion and improve transit time, provide satiety - so aid weight loss, increase energy, improve skin, kidney function and fatigue! And SO much more!
So try to consume AT LEAST 8 full glasses of filtered water, (each day!).
As soon as you wake, consume a glass of room temp water. Consume a glass 30minutes before a meal, and ensure you have a water bottle with you wherever you go and keep filling it up. For extra flavour and added benefit, add a squeeze of real lemon juice/lime juice or even orange if that’s your thing. Your body will thank you!

02/13/2018

Pilates Blend classes starting Monday March 5th!! Space is limited so if you're interested, PM me or complete the "Request Consultation form" from the website to claim your spot for this session.

Details: Monday and Wednesday evenings at 8pm. limited space (8, 10 max) available. This class is 60minutes in length, low-moderate intensity with lots of flow. Its an amazing strength program that's also fun! Promotes balance, endurance, flexibility and muscle tone. $124 for 8 sessions.
I hope to meet you in one of the classes!

Begin Your Health and Wellness JourneyBe encouraged, motivated, empowered and equipped to reach your personal goals.PERSONALIZED PLANOur focus is to create a personalized wellness program for you with a goal of naturally restoring balance to each body system. We are here to be your guide in explaini...

02/13/2018

Ever wanted to try a Pilates class? Perhaps you're unsure what to expect...here are a few key benefits of the exercise:
- it lengthens and strengthens each muscle group in the body, to help find balance at the centre (focus is on CORE strength)
- improves strength, flexibility, balance and awareness
- Improves posture
- Improved overall movement (as your core is the stabilizer!)
Focus and concentration are key elements to the exercise, but our Pilates Blend adds a lot of flow to keep you moving, to keep it challenging and exciting!

Begin Your Health and Wellness JourneyBe encouraged, motivated, empowered and equipped to reach your personal goals.PERSONALIZED PLANOur focus is to create a personalized wellness program for you with a goal of naturally restoring balance to each body system. We are here to be your guide in explaini...

02/11/2018

Why do we love home made bone broth?? Watch to find out the many benefits and the how to...

02/09/2018

Oh how I love this new “ProGranola” for many reasons!! You can see that it’s full of quality ingredients, high protein and fiber and has no sugar! It’s so delicious as well! Kids love it, adults love it! Highly recommended 🙂
(I found it at JayDancin

02/08/2018

Hey friends!
Interested in gaining some core strength? Looking for a FUN, intimate class to join? Why not try our Pilates Blend class?!

We're opening up registration for this session NOW! Remember, classes are small and intimate, so space will fill up quickly!
To find out more about this class or to fill out a registration form, please visit our website:
www.vitalitycentrelondon.ca
Any questions please PM me :)

Begin Your Health and Wellness JourneyBe encouraged, motivated, empowered and equipped to reach your personal goals.PERSONALIZED PLANOur focus is to create a personalized wellness program for you with a goal of naturally restoring balance to each body system. We are here to be your guide in explaini...

02/06/2018

Do you feel tired all the time? Have frequent colds or infections? Suffer from bloating and pain?
Maybe its time to restore your gut?!
You can start with step 1: Improving Digestion by:
- removing "non-foods" (caffeine, sugar, alcohol, processed/refined foods, etc)
- including probiotics/fermented foods in your diet (kefir, sauerkraut, kimchi)
- consuming quality, wholesome foods! (organic fruit/veg, meat and by-products from pasture raised, organic animals)
- and consuming plenty of home-made bone broth!
Healthy Digestion = Healthier & happier you!

Want more info or have questions? PM me or send email to nikki@vitalitycentrelondon.ca

02/03/2018

Nothing like rich, nourishing home-made bone broth to fight off germs and restore a weakened tummy - these handsome boys agree! 👍😊