Jo Sawyer, Find Your Calm

Jo Sawyer, Find Your Calm Jo Sawyer is a certified meditation teacher, children’s yoga & mindfulness teacher, mental wellness facilitator, & public school education teacher.

Jo Sawyer offers retreats, classes, and events to women, parents, kids, and educators to help them connect to their thoughts, feelings, and actions to calm the mind, body, and soul. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving compassion. This then allows them to navigate and mak

e connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

😌Join me for more calm ✨ May 1 The launch of my online Mindfulness program A MINDFUL PATH! A 6 week LIVE program to brin...
03/28/2025

😌Join me for more calm

✨ May 1 The launch of my online Mindfulness program A MINDFUL PATH! A 6 week LIVE program to bring greater emotional balance to your life through learning and practising the skills of mindfulness

✨ May 4 Full Day Retreat for Women FIND YOUR CALM at the beautiful Idlewyld Inn & Spa, London, ON
Only 4 Spots Left!

✨ June 1 Half-Day Family Yoga & Mindfulness Retreat SUMMERTIME VIBES
Stratford, ON

✨ August 24 Full Day Retreat for Educators FINDING CALM CLARITY at the beautiful Idlewyld Inn & Spa, London, ON

Click on the link in my bio for details and registration for all of my offerings.


Find Your Calm,
Jo 💕

A Mindful Path An online program to bring the quality of mindfulness to your life 💕Click on the link in my bio to learn...
03/13/2025

A Mindful Path
An online program to bring the quality of mindfulness to your life 💕

Click on the link in my bio to learn more and to grab your spot in the program 🪷

In my own life personally, and in my life as a teacher, I have seen and experienced the benefits of bringing the quality of mindfulness into my life and into the lives of my students.

It has been a years long passion of mine to be able to bring mindfulness to others, and the creation of this program is bringing that passion to life.

It is through learning and practising and continuing to build the skills of mindfulness that greater emotional regulation and inner peace have been brought into my life. And this is what I want to share with you.

A MINDFUL PATH is a six week LIVE program that I have created to help others to bring more of the quality of mindfulness into their lives.

The upcoming session runs from May 1 to June 5, 2025. Live online calls are Thursdays from 7:00-8:00 PM EST.

For more details and registration, click on the link in my bio.


Find Your Calm,
Jo 💕

💖There’s nothing I love more than sharing my passion for mindfulness, meditation, yoga, and anecdotes from my own life t...
03/07/2025

💖There’s nothing I love more than sharing my passion for mindfulness, meditation, yoga, and anecdotes from my own life that has led me on this path of loving wellness.

I am so grateful to be able to continue to grow this welcoming community for others to share and bring the quality of mindfulness into their lives.

I would love to have you join me in one of my upcoming offerings💕

✨4 Week Spring Kids’ Yoga & Mindfulness Classes
Rising Lotus Yoga, Thorndale ON
Tuesdays, beginning April 8

✨ May 1 The launch of my online Mindfulness program A MINDFUL PATH! A 6 week LIVE program to bring greater emotional balance to your life through learning and practising the skills of mindfulness

✨ May 4 Full Day Retreat for Women FIND YOUR CALM at the beautiful Idlewyld Inn & Spa, London, ON

✨ June 1 Half-Day Family Yoga & Mindfulness Retreat SUMMERTIME VIBES
Stratford, ON

✨ August 24 Full Day Retreat for Educators FINDING CALM CLARITY at the beautiful Idlewyld Inn & Spa, London, ON

Click on the link in my bio for details and registration for all of my offerings.


Find Your Calm,
Jo 💕

I am so grateful for the growth of this community of caring and loving souls who have been following along with me on th...
02/07/2025

I am so grateful for the growth of this community of caring and loving souls who have been following along with me on this journey of Find Your Calm 💕

I thought it was time for a re-introduction! This also gives me a chance to say thank you to everyone who has been so supportive and kind. You light up my soul ✨

Find Your Calm,
Jo💕


Do you struggle with dwelling on the past or worrying about the future or both?Do you wonder how the seemingly never-end...
01/21/2025

Do you struggle with dwelling on the past or worrying about the future or both?

Do you wonder how the seemingly never-ending cycle of regret and worry will find more stillness?

Do you want a calmer balance of emotions in your life and greater inner peace?

Bring the quality of mindfulness into your life to help find this balance.

Connect with like-minded women as we explore meditation, gentle yoga, reflective journaling, EFT Tapping, and compassionate group teachings & discussions. Together, we will continue on this journey of mindful practices to find our calm🪷

✨Sunday, May 4
Women’s FULL Day Retreat
Find Your Calm
Idlewyld Inn & Spa
London ON

✨Comment CALM for more details and registration

Find Your Calm,
Jo 💕


✨2024✨I made the biggest transformational shift in my life this past year. Was I scared? Absolutely!Was I faced with jud...
12/31/2024

✨2024✨
I made the biggest transformational shift in my life this past year.

Was I scared? Absolutely!

Was I faced with judgement and criticism? Yes I was!

Were there moments where I questioned myself? Definitely!

So what keeps me going?

✨trust

✨being attuned to my feelings…this feels like the path I need to be on at this point in my life

✨overwhelming feelings of joy and gratitude I feel each morning when I wake up and realize that this is my life

✨ knowing that there is still so much for me to learn, experience, feel, and share in this beautiful life

I wish each of you love, peace, and kindness for 2025✨❤️✨

Find Your Calm,
Jo💕


#2024

What happens at a kids’yoga class? We do more than yoga poses! 🧘🏻‍♀️We calm our minds, our bodies, and our hearts with ...
12/13/2024

What happens at a kids’yoga class? We do more than yoga poses! 🧘🏻‍♀️

We calm our minds, our bodies, and our hearts with breathing; we talk about our feelings and we learn how to regulate those big emotions when they want to take over; we learn yoga poses and put them together into fun yoga flows; we relax into guided meditation stories. 😌

If you are seeking mindful yoga experiences for your child, check out our Winter 2025 offerings!

✨Thorndale, ON
4 Week Session
Tuesdays 6:30 - 7:30 pm
beginning January 14
Rising Lotus Yoga Studio

✨London, ON
4 Week Session
Wednesdays 6:30 - 7:30 pm
beginning January 15
The Space Studio

More details and registration can be found at www.josawyer.com
Click on the link in my bio✨


Find Your Calm,
Jo 💕

Are you seeking a calmer balance of emotions in your life and greater inner peace?Bring the quality of mindfulness into ...
12/12/2024

Are you seeking a calmer balance of emotions in your life and greater inner peace?

Bring the quality of mindfulness into your life to help calm the chaos. Connect with like-minded women as we explore meditation, gentle yoga, reflective journaling, EFT Tapping, and compassionate group teachings & discussions. Together, we will continue on this journey of mindful practices to find our calm . 🪷

✨Sunday, February 9
Women’s FULL Day Retreat
Idlewyld Inn & Spa
London ON

✨Comment CALM for more details and registration

Find Your Calm,
Jo 💕


What happens at a Family Yoga and Meditation retreat? ✨ we spend time together taking care of our minds, our bodies, and...
11/25/2024

What happens at a Family Yoga and Meditation retreat?

✨ we spend time together taking care of our minds, our bodies, and our hearts

✨ we create guiding star intentions

✨ we calm our nervous systems with breathing and mindful tools

✨ we create our own mindfulness tool kit to take home with us

✨ we learn yoga poses and put them together into fun yoga flows

✨ we relax into guided meditation stories

✨ we have time for snacks and chats, nurturing and bonding

Join us for our final Family Retreat for 2024!
Sunday, December 8
1:00 - 4:00 pm
Springbank Gardens
London ON

More details and registration can be found at www.josawyer.com
Click on the link in my bio✨


Find Your Calm,
Jo 💕

✨There’s nothing I love more than sharing my passion for mindfulness, meditation, yoga, and anecdotes from my own life t...
11/05/2024

✨There’s nothing I love more than sharing my passion for mindfulness, meditation, yoga, and anecdotes from my own life that has led me on this path of loving wellness.

I am so grateful to be able to continue to grow this welcoming community for others to share and bring the quality of mindfulness into their lives.

✨Next week, the fun of Kids’ Yoga returns as I am offering 2 four weeks sessions, one on Tuesdays in Thorndale at Rising Lotus Yoga Studio, and another on Thursdays in London at The Space.

With the busyness of the upcoming holiday season, we can sometimes lose ourselves in stress and overwhelm. Our final 2 retreats for 2024 are designed to bring you a sense of calm in a gentle welcoming space. 🍃

✨ Take A Pause To Find Your Calm, a half-day Retreat for Women to pause and breathe as you are guided towards greater emotional awareness and a sense of inner peace through gentle yoga, meditation, and calming mindful practises.

✨Season Of Gratitude, a half-day Family Retreat that will give you uninterrupted bonding time in an environment filled with gratitude and kindness. We will explore yoga poses & flows, calming breathing practices, and mindfulness activities through music, games, crafts, and movement.

More details and registration for all classes and retreats can be found at www.josawyer.com
Click on the link in my bio✨


Find Your Calm,
Jo 💕

What happens at a kids’yoga class? We do more than yoga poses! 🧘🏻‍♀️We calm our minds, our bodies, and our hearts with ...
10/08/2024

What happens at a kids’yoga class? We do more than yoga poses! 🧘🏻‍♀️

We calm our minds, our bodies, and our hearts with breathing; we talk about our feelings and we learn how to regulate those big emotions when they want to take over; we learn yoga poses and put them together into fun yoga flows; we relax into guided meditation stories. 😌

If you are seeking yoga experiences for your child, you may be interested in our upcoming classes.

✨4 Week Session
Tuesdays 6:30 - 7:30 pm
beginning November 12
Rising Lotus Yoga Studio
Thorndale, ON

✨4 Week Session
Thursdays 6:30 - 7:30 pm
beginning November 14
The Space Studio
London, ON

More details and registration can be found at www.josawyer.com
Click on the link in my bio✨


Find Your Calm,
Jo 💕

With the busyness of the final months of the year now upon us, we can lose ourselves in stress and overwhelm.Our upcomin...
10/08/2024

With the busyness of the final months of the year now upon us, we can lose ourselves in stress and overwhelm.

Our upcoming retreats are designed to bring you a sense of calm in a gentle space that will support your needs. 🍃

✨ Take A Pause To Find Your Calm, a half-day Retreat for Women to pause and breathe as you are guided towards greater emotional awareness and a sense of inner peace through gentle yoga, meditation, and calming mindful practises.

✨Season Of Gratitude, a half-day Family Retreat that will give you uninterrupted bonding time in an environment filled with gratitude and kindness. We will explore yoga poses & flows, calming breathing practices, and mindfulness activities through music, games, crafts, and movement.

More details and registration can be found at www.josawyer.com
Click on the link in my bio✨


Find Your Calm,
Jo 💕

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London, ON

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