Jo Sawyer, Find Your Calm

11/21/2025

✨✨

I am so excited to announce the return of one of my most popular retreats from last year!

Find Your Calm
A Women’s Full Day Retreat
Idlewyld Inn & Spa
London ON
✨Sunday, February 8✨

Hosting a retreat in the depths of the winter is risky because of the unpredictability of our Canadian winters. But, it is important to me to offer a space for women to gather, share stories, and to connect through the darkest season of the year.

Seeing and hearing the compassion that was being shared amongst the women filled my heart with joy. And what was even more powerful was seeing and hearing the self compassion that the women were showing to themselves. How could I not offer this again?

I would love for you to join us this February to connect with like-minded women as we explore meditation, gentle yoga, reflective journaling, EFT Tapping, and compassionate group teachings & discussions. Together, we will continue on this journey to find our calm. 🪷

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💕

11/17/2025

I have been wanting to create something for my growing community that helps more of you to bring calm mindfulness into your life without having to worry about fitting it into a schedule, and it’s FREE!

So what is it? 
The 12 Days of Calm is a gift of mindfulness that will arrive in your email inbox each morning for 12 days. You will be provided with a calming 5 minute guided meditation and a video where you will be guided to learn a mindful moment strategy that you can use at any time through your day to bring your mind and body back to calm. 

How do I sign up?
Click on the link in my bio , and it will take you to my sign up page on my website. Add your first name and your email address and you will automatically be added to the list to receive your 12 FREE gifts. 

When do I start receiving the FREE gifts?
The first day of your 12 Days of Calm will begin on December 11, and then each day following you will continue to receive your next FREE gift. And these meditations and mindful moments are yours to keep forever!

Do I have to wait until December 11 to sign up?
No! December 11 is when you will receive your first FREE gift in your email inbox. But, sign up anytime before then to automatically be added to the list to receive your 12 Days of Calm. Sign up right now! 

Find Your Calm,
Jo 💕

10/27/2025

10/22/2025

✨Giving yourself time and space for calm✨

I created Pause & Connect gatherings because I know how easy it is to move through life without a true pause… schedules, responsibilities, constant noise.

It makes us long for a space to simply breathe, move gently, and listen to what we truly need and want… a place to rest, reflect, and feel supported.

I would love for you to join me to experience an evening designed to slow time down and nurture your mind and heart.

I have one more gathering this Fall 🍂

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, November 13
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💕

10/13/2025

✨Giving yourself time and space for calm✨

I created these evenings because I know how easy it is to move through life without a true pause… schedules, responsibilities, constant noise.

It makes us long for a space to simply breathe, move gently, and listen to what we truly need and want… a place to rest, reflect, and feel supported.

I would love for you to join us to experience an evening designed to slow time down and nurture your mind and heart.

We have 2 more gatherings to look forward to this Fall~ choose the date that works best for you, or come to both for a steady return to calm.

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, October 16
🗓️ Thursday, November 13
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💕