Jo Sawyer, Find Your Calm, London, ON (2026)

Jo Sawyer offers retreats, classes, and events to women, parents, kids, and educators to help them connect to their thoughts, feelings, and actions to calm the mind, body, and soul. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving compassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

03/08/2026

Do you keep hearing the word ‘mindfulness’ and how good it’s supposed to be for you, but you really don’t know what it means and you aren’t quite sure what it actually looks like in real life?

Trust me, you are not alone in your wonderings.

And because I know what mindfulness has done for me in my life, that is why I am so passionate and helping others to understand and bring this quality into their own life.

This is also why I have created a free master class training: A Path To Calm.

Join us on Thursday, March 12 as you will be guided through a LIVE online class where you will not only learn what mindfulness is, but you will also learn how this quality can be brought into your life and the impact that it will have in bringing you greater calm.

This isn’t about adding more to your to-do list, or trying one more self-help strategy. It’s about awareness, taking action that makes a difference, and bringing more presence into the moments of our day.

Class: A Path To Calm, FREE online class
Date: Thursday, March 12 @ 7:00pm EST
Where: online over ZOOM

The link is in my bio to join us 💛

Find Your Calm,
Jo 💛

03/04/2026

💛🇨🇷☀️

A yoga retreat is more than just about yoga.

Yoga is more than just about the poses.

Each time I step onto my mat, it is for a bigger reason than moving my body.

Each time I stepped onto my mat in Costa Rica, the reasons behind me being there became more clear.

Thank you for allowing me the time & space in your day to share.

Find Your Calm,
Jo 💛

02/27/2026

Mindfulness in motion
✨😌✨

Join Noel Wright and Jo Sawyer for Mindfulness in Motion, a gentle evening gathering that brings together the guidance and mindful presence of both.

Together, they weave qigong, guided meditation, and conscious breath to help you settle into the present moment.

Through flowing movements and quiet pauses, you’ll practice noticing what’s happening in your body and breath without trying to fix or change anything. This is not about effort or getting it right, but about moving in a way that is gentle and easy to follow. You’ll leave feeling calmer and more present, having experienced a gentle way of moving and noticing.

For more details and registration, click on the link in my bio.

Find Your Calm,
Jo 💕

02/12/2026

Mindfulness in motion
✨😌✨

Join Noel Wright and Jo Sawyer for Mindfulness in Motion, a gentle evening gathering that brings together the guidance and mindful presence of both.

Together, they weave qigong, guided meditation, and conscious breath to help you settle into the present moment.

Through flowing movements and quiet pauses, you’ll practice noticing what’s happening in your body and breath without trying to fix or change anything. This is not about effort or getting it right, but about moving in a way that is gentle and easy to follow. You’ll leave feeling calmer and more present, having experienced a gentle way of moving and noticing.

For more details and registration, click on the link in my bio.

Find Your Calm,
Jo 💕

01/30/2026

💛💛

A Mindful Path
An online program to bring the quality of mindfulness to your life

Click on the link in my bio to learn more. Registration opens February 2🪷

In my own life personally, and in my life as a teacher, I have seen and experienced the benefits of bringing the quality of mindfulness into my life and into the lives of my students.

It has been a passion of mine for many years to be able to bring mindfulness to others, and the creation of this program is bringing that passion to life.

It is through learning and practising and continuing to build the skills of mindfulness that greater emotional regulation and inner peace have been brought into my life. And this is what I want to share with you.

A MINDFUL PATH is an online program that includes learning, practicing, and coming together to bring more of the quality of mindfulness into your life.

And I am so excited to include our weekly Circles of Calm where we can come together on Zoom!

Registration opens on Monday, February 2. Move through the program at your own pace, join at the time that feels right in your life. You will be welcomed with open hearts, kindness, and compassion.

For more details and registration, click on the link in my bio.

Find Your Calm,
Jo 💕

Address

London, ON
N6A0A7

Website

http://www.josawyer.com/

Alerts

Be the first to know and let us send you an email when Jo Sawyer, Find Your Calm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jo Sawyer, Find Your Calm:

Jo Sawyer, Find Your Calm