Jo Sawyer, Find Your Calm

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Canada
London, ON
Jo Sawyer, Find Your Calm

Jo Sawyer is a certified meditation teacher, children’s yoga & mindfulness teacher, mental wellness facilitator, & public school education teacher.

Jo Sawyer offers retreats, classes, and events to women, parents, kids, and educators to help them connect to their thoughts, feelings, and actions to calm the mind, body, and soul. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving compassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

01/21/2026

💛💛

I know what it feels like to want to pull the covers over my head and hide from life.

I know what it feels like when the mental and emotional load becomes too heavy.

I know what it feels like when the disconnection from my life is overpowering.

💛💛

I also know what it feels like to regain control of my life, to be aware of and understand why I feel what I feel.

I also know what it feels like to have found great compassion for myself, and how I was able to find the calm within me.

💛💛

Join me
Sunday, February 8
For A Women’s Full Day Retreat
at the Idlewyld Inn & Spa
London ON

as we show compassion for ourselves, and share in the comfort and connection with others.

Click on the link in my bio for details and registration.

Find Your Calm,
Jo 💛

01/19/2026

❄️✨❄️
Give yourself this day…
to come together with others
to reconnect with yourself
to treat yourself to a midwinter gift

And we will be just past the halfway point of winter when we gather on February 8!

Join us for a cozy day of sharing and calm.

Find Your Calm
A Women’s Full Day Retreat
Idlewyld Inn & Spa
London ON
✨Sunday, February 8✨

Click on the link in my bio for details and registration.

Find Your Calm,
Jo 💕

01/13/2026

✨✨

Find Your Calm
A Women’s Full Day Retreat
Idlewyld Inn & Spa
London ON
✨Sunday, February 8✨

I would love for you to join us in February to connect with like-minded women as we explore meditation, gentle yoga, reflective journaling, EFT Tapping, and compassionate group teachings & discussions. Together, we will continue on this journey to find the calm of self-compassion.🪷

Click on the link in my bio for details and registration.

Find Your Calm,
Jo 💕

Address

London, ON
N6A0A7

Website

http://www.josawyer.com/

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