Jo Sawyer, Find Your Calm

04/22/2026

It doesn’t really matter what the heartbreak was. I know that was a time in my life when those feelings were very raw and very real, and my heart was breaking for a number of reasons.

There was a nudge in me today to find this poem again. I can’t explain it, but I couldn’t ignore this intuitive feeling.

I know I have built an incredible life, and become a woman who loves where she is now. But, there are days when those feelings from that poem still linger.

This is my work in progress. This is not forgetting where I’ve been, and also not letting it consume me.

I’m real. I’m not perfect. I feel what I feel. I love and I’m loved.

Find Your Calm,
Jo 💛

04/20/2026

💛 My Pause & Connect Evening Gatherings have returned!

April 23 Theme
An Evening to Just Be: Noticing & Releasing the Tightness

I would love for you to join me to experience an evening of…
✨meditation
✨gentle grounding movement
✨guided journaling
✨chatting, listening, sharing
✨tea & chocolate for mindful eating

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, April 23
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💕

04/18/2026

Though it may seem like it, I am not whining and complaining.

I am noticing.
I am paying attention.
I am observing.

Why?

Because it gives me the time and the space to know and feel what I can change, what I can release, and how the hovering of stress takes hold when I’m not being aware.

And also, it gives me the time and space to accept what I can’t change. Yes, there are aches and pains, there is discomfort. But allowing myself to dwell on that pain and discomfort isn’t going to change it.

Instead, I notice it, I feel it.

Join me
🗓️April 23 from 6:30 to 8:30 PM
📍 At the Riverside Social Club
✨for An Evening to Just Be,
Noticing and Releasing the Tightness

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💛

04/15/2026

04/15/2026

An evening to come together in a tranquil space that allows you to breathe, find stillness, and find greater connection to yourself.
Each session includes…
✨ calming, guided meditations
✨ gentle grounding movement
✨ setting meaningful intentions
✨ mindful moments for energy release and for calm
✨ journaling, and shared discussion
✨ tea and chocolate… So we can practice mindful eating

Each gathering is held at the Riverside Social Club, a tranquil setting by the water.
6:30 - 8:30 pm

🌦️April 23: An Evening To Just Be, Noticing & Releasing the tightness
🌷May 14: Self-Compassion, Not Self-Judgment
☀️June 18: How To Pause, Responding with Calm Intention

Click on the link in my bio to learn more and to register 💛
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

Find Your Calm,
Jo 💛

04/14/2026

IN PERSON PAUSE & CONNECT GATHERINGS:
An evening to come together in a tranquil space that allows you to breathe, find stillness, and find greater connection to yourself.
Each session will be centred around a theme, and will include…
✨ calming, guided meditations
✨ gentle grounding movement
✨ setting meaningful intentions
✨ mindful moments for energy release and for calm
✨ journaling, and shared discussion
✨ tea and chocolate… So we can practice mindful eating

Each gathering will be held at the Riverside Social Club, a tranquil setting by the water.
6:30 - 8:30 pm

🌦️April 23: An Evening To Just Be, Noticing & Releasing the tightness
🌷May 14: Self-Compassion, Not Self-Judgment
☀️June 18: How To Pause, Responding with Calm Intention

Click on the link in my bio to learn more and to register 💛
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

Find Your Calm,
Jo 💛

04/11/2026

I am so grateful for the growth of this community of caring and loving souls who have been following along with me on this journey of Find Your Calm 💛

I thought it was time for a re-introduction! This also gives me a chance to say thank you to everyone who has been so supportive and kind. You light up my soul ✨

Find Your Calm,
Jo💛
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

04/11/2026

💛💛

A Mindful Path
An online program to learn and practice mindfulness, to build calm confidence in your life.

Click on the link in my bio Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦 to learn more and to register 🪷

In my own life personally, and in my life as a teacher, I have seen and experienced the benefits of bringing the quality of mindfulness into my life and into the lives of my students.

It has been a passion of mine for many years to be able to bring mindfulness to others, and the creation of this program is bringing that passion to life.

It is through learning and practising and continuing to build the skills of mindfulness that greater emotional regulation, calm confidence, a loving self-compassion, and greater inner peace have been brought into my life. And this is what I want to share with you.

A MINDFUL PATH is an online program that includes learning, practicing, and coming together to bring more of the quality of mindfulness into your life.

And I am so excited to include our weekly LIVE Circles where we can come together on Zoom!

Registration is ongoing and open! Move through the program at your own pace, join at the time that feels right in your life. You will be welcomed with open hearts, kindness, and compassion.

For more details and registration, click on the link in my bio.
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

OR

Schedule a FREE Discovery Call. Ask me anything. Tell me what you need, what you want what, you are worried about, what you may be struggling with. These calls are confidential between you and me. Together, we will decide if A Mindful Path is the right path for you.
https://calendly.com/findyourcalm-josawyer/30min

Find Your Calm,
Jo 💕

04/10/2026

💛 My Pause & Connect Evening Gatherings have returned!

April 23
An Evening to Just Be: Noticing & Releasing the Tightness

I would love for you to join me to experience an evening of…
✨meditation
✨gentle grounding movement
✨guided journaling
✨chatting, listening, sharing
✨tea & chocolate for mindful eating

📍 Riverside Social Club, London, Ontario
🗓️ Thursday, April 23
⏱️ 6:30pm - 8:30pm

Click on the link in my bio for details and registration.
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

Find Your Calm,
Jo 💕