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Just Breathe Yoga & Ayurveda

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London, ON
Just Breathe Yoga & Ayurveda

Just Breathe Yoga & Ayurveda offers small, supportive yoga classes and Ayurvedic lifestyle consultations.

Leigh Shand is the principal of Just Breathe Yoga & Ayurveda and lives in Old South with her family. Leigh has a passion for yoga and a yogic lifestyle, and believes yoga should be accessible to everyone regardless of age, experience or flexibility. Her classes are thus geared to all levels, small in size to give individual attention, and gentle in nature. Leigh focuses on stretching, breathing an

d rejuvenating mind, body and spirit. Leigh studied, and continues to study, under Jackie and Greg van Acker (of at the core in London), and also Dr. David Frawley with the American Institute of Vedic Studies. Leigh is a certified Ayurvedic Lifestyle Consultant and a certified Ayurveda Yoga Therapist. Ayurveda is the ‘sister science’ of yoga and recognizes that in order to maintain health, we need to adapt our diet and lifestyle (including our yoga practice) with the changing seasons. Ayurveda is an ancient mind/body health model that focuses on prevention and is recognized by the World Health Organization.

11/10/2021

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NA
London, ON
N6C2A5

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