Art Therapy, Art Smart

03/26/2025

12/20/2024

12/14/2024

10/11/2024

Without emotional safety the conversation isn’t going to go anywhere good, and is likely to make things worse. Learn to work with each other’s nervous systems, not against them.Your relationship will thank you ❤️

09/21/2024

06/30/2024

06/28/2024

06/22/2024

Hahaha! Stay calm & strong parents!

06/05/2024

"Studies show that most emotions last no longer than 90 seconds unless we attach stories to them. You have a feeling of being lonely—and this will pass through you quickly unless you make up a story about how you’re lonely because you’re unlovable and worthless and nobody will ever love you and you’re going to be alone forever. When you attach to the story, you suffer needlessly and the suffering can linger for years. But you don’t have to choose to suffer this way. Your soul can find peace, comfort, and stillness even in the most difficult times if you’re able to view your negative emotions from this witness position."
—Lissa Rankin

Be careful with the stories you tell yourself, your mind is always listening and remembering.

artwork by facebook.com/DanielTaylorArt

06/05/2024

https://london.ctvnews.ca/video/c2934517-the-_tails-of-trax?__vfz=medium%3Dsharebar

A children’s book written about St. Thomas’ first ever police dog is raising funds for charity. CTV London’s Brent Lale explains.