Darryl DeRoches MSW, RSW Counselling Services

10/30/2025

Your calm is contagious. When you regulate yourself, you shift the energy around you too. 🌞

10/23/2025

10/16/2025

Your mind and body are deeply connected. Our therapeutic approach blends neuroscience with mindfulness to help you regulate emotions and build long-term resilience. 💚

10/10/2025

Today we honour World Mental Health Day — a moment to reflect on the importance of caring for our minds, not just our bodies. Healing is possible, and you don’t have to do it alone. 🌍

10/09/2025

Your body holds stress — but it also holds wisdom. Learn how somatic therapy and mindfulness help release stored tension. 🌀

10/02/2025

You are not your stress. Even on the hardest days, grounding tools can bring you back to yourself. 🪷

09/25/2025

You are not too much. You are not broken. You are human — and worthy of support that sees and celebrates all of who you are. 🌈

09/18/2025

Did you know mindfulness can change your brain? Consistent practice enhances areas tied to emotional regulation and compassion. 💫

09/11/2025

Emotional regulation isn’t about avoiding feelings — it’s about knowing what to do with them. 💬 Learn simple tools to ride the wave, not drown in it.

09/10/2025

September is Suicide Prevention Awareness Month. If you’re struggling, please know that you are not alone. Your life matters. Help and hope are always possible. 🕯️

06/26/2025

Big career decisions start with small reflections. 🌱 Take a moment to explore how your values and energy patterns can guide you toward fulfilling work.

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