Mobilita Function and Performance

01/01/2025

🎉 New Year, New Toys at Mobilita! 🎉

We’re kicking off the new year with exciting new tools to help you recover, recharge and crush your goals in 2025 💪🏼✨

Normatec Compression Therapy - the ultimate tool for recovery, injury prevention and feeling your absolute best!

Here’s why you NEED to try it:

✅ injury prevention: Enhance circulation, reduce muscle tightness and stay ahead of potential injuries.

✅ accelerated recovery: Flush out lactic acid, reduce swelling and bounce back faster after intense workouts.

✅ pain relief and relaxation: Ease sore muscles and feel rejuvenated after long days of strenuous activity.

Whether you’re an athlete, recovering from an injury or simply looking to improve your overall wellness, Normatec has your back (and legs, hips and shoulders..)

12/20/2024

Happy holidays from all of us at Mobilita ✨🥂

Wishing everyone a safe and happy holiday season!

Make sure to check our availability over the next couple of weeks as the clinic will be open but with modified hours. If your desired time is not available please add yourself to the waitlist

🎄🎄🎄

01/25/2024

Did you know that Zinc plays a crucial role in supporting your immune system?

Dive into the power of zinc with supplements or explore these delicious whole food sources. Your immune system will thank you this cold and flu season!

01/25/2024

Protein is crucial for your body! 💪 From building and repairing muscles to supporting your immune system and regulating hormones, it plays a crucial role in overall health. A balanced protein intake ensures your body functions at its best.

Did you know getting around 30 grams of protein in the morning helps kickstart your metabolism, supports muscle health, and keeps you feeling full longer? Here's to a powerful start and a day fueled by the goodness of protein! 🍳🥑

Stay tuned to learn more about sources of protein.

01/22/2024

Unilateral exercises are a secret weapon against compensation patterns. Strengthening each side independently ensures a balanced and functional foundation. No shortcuts, just pure strength & stability. 💪🏼

12/01/2022

Happy 2nd birthday Mobilita!!!

What an amazing two years it has been. There are no words to express how rewarding it has been to watch my business grow from nothing.

I had my logo made almost 3 years before I opened my clinic. This business existed in my mind long before I opened its doors for the first time.

It was always a matter of when not if I was going to open this clinic. I knew nothing about payroll, bookkeeping, literally anything that had to do with running a business outside of being a chiropractor. A few weeks before I opened the clinic, I asked my husband if it was a bad idea and he just laughed (probably thinking a bit late for that thought). He never had an ounce of doubt in my dream and always encouraged me when many people probably thought I was crazy opening a business in the middle of a pandemic.

This clinic started with just me and now I am so lucky to share this space with the best practitioners around (.daniellesmith .rmt ). The whole team here makes every day at work a blast.

To all the patients that have stepped foot in this clinic, thank you! Thank you for making my dream a reality.

I am beyond grateful for everyone who has supported Mobilita over the past two years.

🥂

10/12/2022

Next session of postpartum rehab will be starting November 15th!

Can’t wait to help you mamas heal and get back to all the things you loved to do before baby (without peeing your pants)! Prioritize your healing and your recovery. Your body has been through A LOT! 👩🏻‍🍼

If you’re interested in joining, send us a DM or email us at info@mobilita.ca

#519

08/15/2022

Postpartum Rehab is back!!!!

To anyone interested in signing up for the upcoming session starting September 13th, send a DM or email info@mobilita.ca.

This program may be safe for you even before that six week clearance, depending on your birth method and delivery experience. Reach out if you would like more information on whether or not it will be safe for you.

Learn how to properly heal your body while working towards getting back to physical activity properly and safely.

And as always, babies are welcome to attend! I’ve been peed on, puked on and pooped on without having to stop the classes so please don’t hesitate to sign up because you’re worried about childcare. We always adapt! 😂

And let’s not forget, moms are athletes too! And we are here for you! 💪🏼

Can’t wait to work with all you mamas! 👩🏻‍🍼

#519

06/11/2022

Had a great time today at the Fanshawe Dragon Boat Festival treating the athletes.

Thanks to the Rowbust Dragon Boat Team of breast cancer survivors for putting on an amazing event for a great cause.

Can’t wait to see everyone again next year 💪🏼

#519

05/31/2022

Registration is now open for the next session of postpartum rehab that will be starting on June 28th!

Babies are always welcome to join!

Hope to see you there 👩🏻‍🍼

DM or email info@mobilita.ca to sign up

#519

05/13/2022

Check out Dr. Dana discussing postpartum health on the Holistic Health podcast with Dr. Khanita

https://www.youtube.com/watch?v=SoWtQoFyO78

I am excited to bring on another friend/colleague, Dr. Dana Poeta onto this week's podcast.We graduated from the same chiropractic class and now owns her pra...

04/11/2022

Registration is open for another round of postpartum rehab!

Classes start May 10th 👩🏻‍🍼

Send a DM or email info@mobilita.ca to sign up.

Drop a comment 👇🏼 if you have any questions.

#519