14/01/2025
How to deal with Winter Blues?
Here are some recommendations on how to deal with winter blues from the Canadian Mental Health Association (CMHA):
Light Therapy: Light therapy involves exposure to a special type of light box that mimics natural sunlight. It can be very effective in improving mood and reducing symptoms of SAD.
Spend Time Outdoors: Getting some sunlight can help boost your mood. Take a walk during your lunch break, have your coffee outside, or simply sit by a window.
Increase Physical Activity: Exercise is a great way to improve your mood and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Connect with Others: Social interaction is important for mental well-being. Make time for friends and family, join a club or group, or volunteer in your community.
Manage Stress: Find healthy ways to manage stress, such as yoga, meditation, or deep breathing exercises.
Eat a Healthy Diet: Eating a healthy diet can help improve your overall mood and energy levels. Make sure to eat plenty of fruits, vegetables, and whole grains.
Get Enough Sleep: Aim for 7-8 hours of sleep per night. A good night's sleep can help improve your mood and energy levels.
If you are struggling with winter blues, it is important to reach out for help.
Talk to your doctor or a mental health professional. They can help you develop a treatment plan that is right for you.
You can also find more information about winter blues on the CMHA website:
Seasonal Affective Disorder (SAD): https://bc.cmha.ca/documents/seasonal-affective-disorder-2/
