The Rooted Soul

The Rooted Soul Pilates instructor • Sourdough lover • Living life on 3 acres 🌿
Sharing gentle wellness, natural living, and the journey of becoming more rooted every day.
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There is something so powerful about women who choose to support other women.Not out of obligation…but from a place of k...
03/23/2026

There is something so powerful about women who choose to support other women.

Not out of obligation…
but from a place of knowing.

Knowing how hard it can feel.
Knowing what it takes to keep showing up.
Knowing that sometimes the smallest words
can carry someone through their hardest seasons.

Behind so many women rising…
there is another woman who saw her before she saw herself.

And if I’m being honest… I’ve also felt the opposite.
I’ve seen what it feels like when support is missing,
when growth feels misunderstood,
or when you’re rising and it gets quiet around you.

So if you are here in a season of growth…
choosing yourself, showing up, doing the work…
thank you.

Thank you for not shrinking.
Thank you for continuing anyway.
Thank you for being the woman who rises
and still chooses to support others along the way.

And in this season… I just want to say how deeply grateful I am for the women who have supported me.
The ones who checked in.
The ones who reminded me who I was.
The ones who held space, quietly or loudly.

You have no idea how much it meant… and still does.

Be that woman.
And don’t be afraid to need that woman too.

Send this to someone who deserves to be reminded today 🤍

You don’t need more…you need what’s natural.And maybe that’s the missing piece.Not another routine.Not another thing to ...
03/22/2026

You don’t need more…
you need what’s natural.

And maybe that’s the missing piece.

Not another routine.
Not another thing to keep up with.
Just a return to what actually grounds you.

The earth under your feet.
Seeds in your hands.
Something warm steeping beside you.

As I dive deeper into my own healing,
and into my herbalist course I’ve been taking…
I’ve had a full body remembering.

That Mother Earth has always been the main provider.

The nourishment.
The support.
The quiet healing we’re all searching for.

It’s not somewhere far away.
It’s right here… in the simple things.

And maybe this season isn’t about becoming something new…
but remembering what’s always been available to you.

Mother to mother…
you can come back to it 🌱

Comment reset for a free Sunday guide to help you start, 🌸🌺🌼

Mags ~ The Rooted Soul ✌🏻

When a mother’s light returns, ✨it doesn’t show up in loud, dramatic ways.It shows up in the quiet.In the way she moves ...
03/20/2026

When a mother’s light returns, ✨

it doesn’t show up in loud, dramatic ways.

It shows up in the quiet.

In the way she moves through her home
In the way she responds
In the way she finally starts to feel like herself again

And just like spring,
it doesn’t all happen at once.

It’s a slow unfolding
A soft return
A remembering of who she was before she started carrying everything

This is what blooming looks like

Not pressure
Not perfection
Not becoming someone new

Just… coming back to life
in your own time

Mother to mother ~
you’re allowed to bloom too 🌿

Mags ~ The Rooted Soul ✌🏻

Hard truth…There was a version of me that had more people around.More plans. More connection. More noise.But she was als...
03/19/2026

Hard truth…

There was a version of me that had more people around.
More plans. More connection. More noise.

But she was also the version of me that was the most disconnected from herself.

Less boundaried.
Less honest.
More available to everyone… except herself.

And that’s the part that doesn’t get talked about enough.

Because when you start healing, protecting your peace, and stepping into your dream life… things shift.

The mirror changes.

Some people celebrate you.
Some get uncomfortable.
Some quietly fall away.

And it can make you question everything… if you don’t understand what’s actually happening.

You’re not becoming harder to love.
You’re becoming harder to access in the ways that once cost you.

Not everyone is meant to come with you.
Some people were connected to your wounds… not your wholeness.

And while that can feel lonely at times… it’s also alignment.

Hard truth…
you didn’t lose them.

You outgrew the version of you that kept them.

Mags ~ The Rooted Soul ✌🏻

A surrendered pause … 🙏🏻I was in a car accident on Friday the 13th.A vehicle on its side in a ditch..A concussion. Full ...
03/18/2026

A surrendered pause … 🙏🏻

I was in a car accident on Friday the 13th.
A vehicle on its side in a ditch..
A concussion. Full Pause.

And while I am deeply grateful to be okay…
it forced a pause I didn’t choose.

But the truth is… I felt it before that.

The quiet pull back into myself.
Back into the practices that once held me so deeply in my healing journey.
Daily meditation.
Mindful pauses.
Nervous system care.

The things I used to do every single day when I was really fighting for myself.

And somewhere along the way, I slowed them..

Maybe because I felt better.
Maybe because life got full.
Maybe because I forgot what it took to truly heal on every level the first time.

But my body was still speaking.

My nervous system was asking for more.
My mind, my heart… they were asking for more.

And I wasn’t fully listening.

Sometimes it doesn’t come as clarity.
It comes as a disruption.
A moment that shakes you…
and shows you what you’ve been avoiding.

This has been emotional.
Humbling.
Heavy in moments.
But also deeply clarifying.

Because healing isn’t something we graduate from.
And listening isn’t something we outgrow.

I’m not rushing this pause.
I’m not bypassing it.

I’m returning.
To stillness.
To intention.
To the things I know hold me.

And this time… I’m not waiting until I’m forced to. 🫶🏻

Heal the Mother. Heal the Home. always ✨

Mags ~ The Rooted Soul ✌🏻

Mother to mother…you are the Sunday reset.Our children will remember Sundays.The way the house felt going into a new wee...
03/15/2026

Mother to mother…
you are the Sunday reset.

Our children will remember Sundays.
The way the house felt going into a new week.
The energy. The pace. The little rituals.

The music in the kitchen.
The slow mornings.
The feeling of home.

Or the rushing and the stress.

The tone of a home so often follows the mother.

So maybe today isn’t about doing more.
Maybe it’s about slowing down… and letting the whole house feel it.

Looking where to start? Comment “Reset” for our free guide today, ✨🫶🏻🤍

Mags ~ The Rooted Soul

Mother to mother…you are the Sunday reset.Our children will remember Sundays.The way the house felt going into a new wee...
03/15/2026

Mother to mother…
you are the Sunday reset.

Our children will remember Sundays.
The way the house felt going into a new week.
The energy. The pace. The little rituals.

The music in the kitchen.
The slow mornings.
The feeling of home.

Or the rushing and the stress.

The tone of a home so often follows the mother.

So maybe today isn’t about doing more.
Maybe it’s about slowing down… and letting the whole house feel it.

In need of a little help stepping into slow Sundays? Comment “RESET” for your free guide 🫶🏻✨

Mags ~ The Rooted Soul

This is our era.Rooted.Together.Rising.Mags ~ The Rooted Soul ✌🏻
03/12/2026

This is our era.

Rooted.
Together.
Rising.

Mags ~ The Rooted Soul ✌🏻

Today is International Women’s Day, and I keep thinking about the quiet work so many women are doing right now.Looking a...
03/08/2026

Today is International Women’s Day, and I keep thinking about the quiet work so many women are doing right now.

Looking at patterns that have lived in families for generations.
Learning to care for themselves without guilt.
Choosing healing even when it’s uncomfortable.

Not because they are broken.
But because they understand something powerful.

When a woman heals, the home changes.

The way love is expressed changes.
The way children grow up feeling changes.
The future quietly shifts.

This work isn’t loud.
But it’s some of the most important work there is.

To every woman doing the brave work of healing herself, the ones wanting to start their journey, to the sisters, the daughters.. today we celebrate you. 🤍✨

Mags ~ The Rooted Soul ✌🏻

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Thorndale
London, ON
N5X1W4

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Tuesday 11am - 8pm
Wednesday 11:30am - 7:30pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 7am - 4pm

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+15198608319

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