Adelaide Family Chiropractic

Adelaide Family Chiropractic Unleash the healing power in you with the help of our chiropractors and massage therapists.

Happy Mother's Day to every mom, caregiver, and person who shows up for the people they love. We hope today brings you r...
05/10/2026

Happy Mother's Day to every mom, caregiver, and person who shows up for the people they love. We hope today brings you rest, and someone else handles the lifting.

The position most new mothers spend hours in, cradling an infant with the head dropped forward, places a surprising amou...
05/09/2026

The position most new mothers spend hours in, cradling an infant with the head dropped forward, places a surprising amount of sustained load on the neck and upper back. Over time, this can quietly shift posture in ways that cause headaches, shoulder tension, and stiffness that feels hard to explain. A small pillow under the baby to bring them up to you makes a bigger difference than it sounds.

Feeling stressed? Chiropractic care is a great way to help balance your nervous system so it can better accommodate dail...
05/07/2026

Feeling stressed? Chiropractic care is a great way to help balance your nervous system so it can better accommodate daily stressors in your life. Book a visit with us today!

05/06/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

05/04/2026

Natural health news published monthly by Adelaide Family Chiropractic | May 2026 Issue

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and ...
05/04/2026

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health.

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes throu...
04/30/2026

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts.

Want less stress? Many of us notice that we feel less stressed after exercise, but a new study has found that with regu...
04/28/2026

Want less stress? Many of us notice that we feel less stressed after exercise, but a new study has found that with regular exercise chronic stress hormone levels were decreased, meaning the participants experienced a lower level of stress throughout their day! Specifically the study found that 150 minutes of moderate to vigorous aerobic exercise per week lead to a significant long term reduction in cortisol levels.

https://www.sciencedirect.com/science/article/pii/S2095254626000128

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs requir...
04/23/2026

The human body was not designed to hold one position for hours at a time, but that is exactly what most desk jobs require. Over time, the muscles that are supposed to support your spine start to disengage, and other structures pick up the slack in ways that lead to pain. Let's talk about what we can do to help.

A rocket launch looks dramatic from the outside, but what makes it work is the precision behind it. Chiropractic care is...
04/16/2026

A rocket launch looks dramatic from the outside, but what makes it work is the precision behind it. Chiropractic care is similar. Each adjustment is a carefully targeted input to a specific joint, designed to restore movement and reduce the nervous system interference that builds up when things are not moving as they should.

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 de...
04/09/2026

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 degrees, and your spine straight. It helps if your monitor is at eye level, too!

Address

1061 Adelaide Street North
London, ON
N5Y5A2

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 11am - 2pm
4pm - 7pm
Wednesday 8am - 12pm
Thursday 10am - 11:30am
2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+15198589000

Website

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