Uptown Wellness Studio

Uptown Wellness Studio We help to identify the root of your issues and offer guidance, support and unique treatments to assist your path to wellness.

Good sleep starts with morning sunlight. This is a non negotiable for us and part of our morning routine. We also dim li...
04/13/2026

Good sleep starts with morning sunlight. This is a non negotiable for us and part of our morning routine.

We also dim lights after sunset, reduce screen exposure, unplug the WiFi at bedtime and keep our phones away from our heads and in faraday bags. Excessive? Some will say so, but we sleep well at night 😴.

Try these tips for a week and let me know how you sleep!
















Sleep | Wellness | Circadian Health | Holistic Health | Detox | Small Business | 📍 London, ON

04/10/2026

Being able to converge the eyes to the root of the nose is one of our primary objectives in Posturology.

Believe it or not, many people are unable to do this, which can create muscular imbalances in the neck and shoulders.

Luckily this is a skill that can be trained, here’s how.
















Posturology | Posture | Performance | Wellness | Holistic Health | Small Business | 📍 London, ON

04/08/2026

Benefits of Cistus Incanus:

🌿 shown to be an effective tick and mosquito repellent
🌿 high in antioxidants and polyphenols
🌿 bio film disrupter (plaque on your teeth is a bio film so this is great for oral health)
🌿 tastes really good!

















Holistic Health | Herbs | Wellness | Tick Repellent | Antioxidant | Polyphenols | Detox | Small Business 📍 London, ON

Oh hey!  We’re Dylan and Ally, owners of Uptown Wellness Studio. We recently got photos done with  so this is a perfect ...
04/06/2026

Oh hey! We’re Dylan and Ally, owners of Uptown Wellness Studio.

We recently got photos done with so this is a perfect opportunity to share one and more about us 💁🏻‍♀️.

Dylan and I first met in 2018 when he was just getting out of paramedic and I was a respiratory therapist at the hospital. We ended up going our own ways for two years before finding our way back to one another at the end of 2020. Call it divine timing I guess!

In 2021 we both had a dream of creating what we called a “health hub”. A place where people could come and receive help and support through different modalities to improve their health. We had no idea how we’d make this happen but always thought, wouldn’t this be cool.

In 2023 Uptown Wellness Studio came to be, offering Dermashape and sauna therapy. After some twists and turns, Dylan joined the team in late 2024 and we added Autonomic Response Testing, then came Posturology, and very soon we have a NEW treatment coming. So you could say our little health hub is coming together!

To everyone who has supported us along the way, whether you’ve booked a session, shared our name or simply cheered us on, thank you. You’ve been a part of building this dream more than you know.

If you’re new here, welcome. We’re so glad you found us and we can’t wait to be a part of your journey to optimal health.

















Holistic Health | Detox | Wellness | Small Business
Dermashape | Lymphatic Drainage | Nervous System | Posturology | 📍 London, ON

Exciting news!!For the winter months, we are going to open up appointments for Saturdays 10am to 2pm. All services avail...
01/01/2026

Exciting news!!

For the winter months, we are going to open up appointments for Saturdays 10am to 2pm.

All services available for booking. ART at request.

















Holistic Health | Wellness | Detox | Nervous System | Dermashape | Lymphatic Drainage | Posturology | Small Business | 📍 London, ON

Address

1031 Gainsborough Road
London, ON
N6H5L4

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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