Physiohaus Health & Wellness Centre, London Ontario

10/08/2025

🏃‍♀️ We’re cheering for all the amazing cross country runners across London this month🎉
Running builds strength, confidence, and lifelong health — here’s why science says it’s awesome 👇

📚 Why Running Rocks (Science-Backed!)
- Just 5–10 mins/day of easy running lowers risk of heart disease + early death [Lee et al., J Am Coll Cardiol, 2014].
- Improves heart fitness, body composition, and metabolism [Lee et al., Prog Cardiovasc Dis, 2015].
- Boosts mood + mental health — the “runner’s high” is real! [Raichlen et al., Front Psychol, 2021].

🩺 How Physio Keeps You Running Strong
- Scans run mechanics and efficiency
- Builds hip, core + ankle strength
- Guides safe training progressions
- Helps you recover after tough runs

💡 Quick Tips for Young Runners
- Warm up dynamically (5–10 min jog + drills).
- Increase slowly — 10% per week is plenty.
- Strength train 2–3x/week.
- Listen to your body — small pains matter.

😁 Have fun + cheer each other on! 🎽

09/04/2025

If you happen to walk past Peter in clinic, feel free to give him a high five in passing! ✋

❤️We love hearing these stories!

07/03/2025

Say hello to Javad — a thoughtful and experienced physiotherapist who’s making a difference in the field of Physiotherapy.

When he’s not working one-on-one with clients here, Javad teaches future clinicians at Western University and contributes to innovative research at the Hand and Upper Limb Centre in London, Ontario. 💡

We’re proud to have Javad on our team, bringing both compassion and curiosity to everything he does.

05/20/2025

🦷 Experiencing jaw pain, clicking, or changes in your bite? Physiotherapy can help!

✨At Physiohaus, we take a holistic approach to TMJ (temporomandibular joint) disorders. Our clinicians assess both local and global factors contributing to your symptoms:
 
🧠 Local Factors:
Joint Mobility & Glides: Evaluating the movement and alignment of the jaw joint.

Muscle Tension & Sensitivity: Identifying tightness or discomfort in jaw and neck muscles.

Motor Control: Assessing how well the muscles coordinate during jaw movements.
 
🌍 Global Factors:
Sleep Hygiene: Discussing strategies for quality sleep to support healing.
Stress Management: Identifying when stress may be exacerbating symptoms.
 
By addressing both local and global factors, we provide a comprehensive and personalized treatment plan to help you regain control over your symptoms.

📅 Book an assessment with us today and take the first step towards relief!

05/15/2025

📍Struggling with muscle pain or tightness?
✨ Dry Needling could be the game-changer you need!

🧠 What the research says:
✔️ Reduces chronic neck & back pain (Hu et al., 2023)
✔️ Relieves tight trigger points (Liu et al., 2017)
✔️ Boosts mobility & short-term recovery (Gattie et al., 2021)
✔️ Helps with knee & hip OA pain (López-Riquelme et al., 2023)

💡 Safe. Precise. Evidence-backed.
💥 Even more effective when combined with physio!

📆 Book your session with our team today!

05/01/2025

Happy National Physiotherapy Month!

The theme for 2025 is “Physiotherapy Moves Communities”!

03/27/2025

if you have been in clinic this week, you may have met up with Javad working with our Physiotherapists!

Javad Raeesi (he/him) is an experienced Physiotherapist and PhD candidate in Health and Rehabilitation Sciences at Western University.

Javad enjoys spine and shoulder rehabilitation and brings a patient-centric approach to his practice.

He has extensive training in manual therapy, holding certifications in Mechanical Diagnosis and Therapy (MDT), Mulligan techniques, and advanced mobilization methods that complement his evidence-informed therapeutic exercise.

👍For more information about Javad‘s practice check out his bio at physiohaus.ca.

Javad will be offering hours between 230 and 730 Monday through Thursdays and is a welcomed addition to our team!

03/05/2025

😀Side plank exercises and teaching tips always have a place in our clinical case meetings… And go well with scones

💪Side planks aren’t just for fitness enthusiasts—they’re great for anyone looking to build strength and improve how they move in daily life!

Whether you’re lifting groceries, picking up your kids, or getting through your workday, side planks may help make everything a little easier.

🔑 Tip: Start with the basic side plank and progress slowly to more challenging variations. Your body will thank you!

📞 Want to make ensure that side planks work for you? Our physiotherapists can help determine where they fit in your workout routine and select a variation that is appropriate for you!

🇨🇦

03/03/2025

Our Physiotherapists will be handing out our new Physiohaus pens in clinic starting this week!

These pens are a great way to track progress on your home exercise program! 😀

Whether you prefer our digital platform or a proper printout, these pens will be a great way for you to chart your progress!

02/15/2025

❄️ London Snowstorm Post - Move More, Chill Less! 🏃‍♂️☃️

Winter isn’t just for staying cozy—it’s a perfect time to stay active outdoors! 💪❄️ Whether you’re shoveling snow, sledding with the kids, or going for a brisk winter walk, movement keeps your joints happy, muscles strong, and energy high!

🔥 Quick Winter Activity Ideas:

1️⃣ Snowy Walks – Boost circulation & soak in that fresh air!
2️⃣ Skating or Skiing – Great for balance & leg strength!
3️⃣ Shovelling Snow – A sneaky full-body workout
4️⃣ Snowball Fights – Fun & functional cardio!

🌟 Tip: Dress in layers, warm up before heading out, and watch for icy spots! 🚫❄️ If winter activities leave you feeling sore, we’ve got your back (literally!) at Physiohaus!

⛄💙

01/29/2025

Recently, injury prevention experts developed a guideline for rehabilitation clinicians to use to help you avoid getting a knee injury.

WHAT EXERCISES SHOULD YOU DO?

The program should include the following:

(A) Walking hamstring stretches are an example of dynamic stretching for the leg muscles. (B) Repeated short sprints are one type of running drill to include in your exercise program. (C) Squats are a good choice for building your leg strength. (D) Side planks will help you build your core strength. (E) Add jumps to your training program as a plyometric exercise. (F) Check out our videos to find more exercises to try!

HOW OFTEN SHOULD YOU DO THE EXERCISES?

Multiple times per week. Each session should take at least 20 minutes to complete—make sure you spend a minimum of 30 minutes per week doing the exercises.

As always - reach out to a healthcare provider that you trust if you have questions or want to review your training program!

01/24/2025