Connecting With Your Ki

05/02/2026

Thank you to everyone who attended yesterday's Sound Journey. It was a pleasure to connect with you. A special thank you to for allowing us to use the boardroom of a nearby facility.

Sound Journeys are beneficial to anyone, and can be hosted in many spaces, even at your office space.

Msg if you would like to host one for your space.

04/30/2026

Feeling overwhelmed, burntout, tense, stuck in stress mode, or recovering from an injury?

1:1 Micro Resets are 30-minute sessions designed to be the "reset" for your day

These Micro Reset Sessions will help you support your body and mind to get out of stress mode, through evidence-informed relaxation, and regulation techniques.

How it works:
1️⃣ Book your slot In-Clinic.
2️⃣ Arrive as you are (Wired, tired, or scattered).
3️⃣ Choose your path: We’ll decide together what your system needs.

You choose the modality(s): Do you need the gentle energy of Reiki, the deep physical support of Restorative Yoga, the nervous system settling of Craniosacral Therapy, or the balancing of the body, mind, and soul through sound instruments, breathing and/or meditation practices??

You choose the Theme: Are we focused on a Mental De-clutter, Physical Tension Release, a Deep Fatigue Reset, a Grounding Session, or an Emotional Release Reset, just to name a few?

Then I take it from there.

Msg me or sign up through the qr code

04/21/2026

I'll be holding a small Sound Journey, as it'll be in a board room. So it'll be a seated event. We'll have board room chairs, but you're welcome to bring your own if you like.

Only a few spots available so msg me if you want to attend.

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04/15/2026

Have you been thinking about taking a Reiki Certification class?

You can learn to do Reiki on yourself, your pets, and others

Saturday May 9, 2026 from 9-5pm

Msg me to sign up or for more details.

londonontario

04/13/2026

Its a pleasure to accept clients at The Self-Care Collective, a calming space to support wellness, self-care, and a space to nurture you.

I'll be offering Reiki, CranioSacral Therapy, Integrative Holistic Sessions, and workshops, such as Sound Journeys in the future. Stay tuned for that.

Link is https://theselfcarecollective.noterro.com/?rwg_token=AFd1xnHFiyO_ZUFWTwd3Nlndz-y8ETjvB5QwLHM-QEJyrKbujfrG2zJUdydChVPUmUiN32anASQ9J0m73YG4kTNR1ekcbSzOxg%3D%3
or at my website connectingwithyourki.com

I look forward to connecting in the future

Helping you go about your day in a more relaxed, calm and balanced state of being

04/08/2026

Come check me out at the Unifor event at 606 First street. Help calm and reset your nervous system in under 2 minutes

03/11/2026

Meditation. Everyday Strategies Part 2 (Week 9)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique I'll be talking about meditation in part 1 and doing a short meditation in part 2. In part 2 if you want to put on any relaxing music while hearing it, I'd recommend that.

03/11/2026

Meditation isn't what you think. Everyday Strategies part 1 (Week 9)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique I'll be talking about meditation in part 1 and doing a short meditation in part 2. In part 2 if you want to put on any relaxing music while hearing it, I'd recommend that.

03/08/2026

Happy International Women's Day

02/28/2026

Stretching or chair yoga - Everyday Strategies (Week 8)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is doing some chair yoga or stretches in your chair, at your desk, etc. Always listen to your body and do things at your pace.

Feel free to like, or follow. Msg me if you would like my help further.

02/22/2026

Try this the next time your energy feels heavy - Everyday Strategies (Week 7)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is protecting or clearing your energy. We need to be mindful of the energy we put out there, but we can also absorb a lot of energy everyday, be it our own, others, in our environment, like electromagnetic waves etc. These strategies just helps us go about our day feeling more refreshed, and clear of energy we don't need.

02/15/2026

Everyday Strategies: Opening up the shoulders, posture, and the neck ( Week 6)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is a restorative yoga pose called supported bound angle pose. It’s good for anyone working on recovering from an injury, after a workout, are feeling burntout, or if you just need to rest and relax. Hold this just at least 2 to 5 minutes, using whatever breathing techniques, and calming music you like. Do this regularly and at your own risk, pace and listening to your body.

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