Connecting With Your Ki

Connecting With Your Ki I am a Registered Social Worker and Integrative Holistic Therapist. I have practiced Reiki for over 13 years. I'm trained as a Reiki Master/Teacher.

I do Reiki treatments and teach Reiki Levels 1, 2, Master/Practitioner, and Master/Teacher

03/11/2026

Meditation. Everyday Strategies Part 2 (Week 9)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique I'll be talking about meditation in part 1 and doing a short meditation in part 2. In part 2 if you want to put on any relaxing music while hearing it, I'd recommend that.

03/11/2026

Meditation isn't what you think. Everyday Strategies part 1 (Week 9)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique I'll be talking about meditation in part 1 and doing a short meditation in part 2. In part 2 if you want to put on any relaxing music while hearing it, I'd recommend that.

03/08/2026

Happy International Women's Day

02/28/2026

Stretching or chair yoga - Everyday Strategies (Week 8)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is doing some chair yoga or stretches in your chair, at your desk, etc. Always listen to your body and do things at your pace.

Feel free to like, or follow. Msg me if you would like my help further.

02/22/2026

Try this the next time your energy feels heavy - Everyday Strategies (Week 7)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is protecting or clearing your energy. We need to be mindful of the energy we put out there, but we can also absorb a lot of energy everyday, be it our own, others, in our environment, like electromagnetic waves etc. These strategies just helps us go about our day feeling more refreshed, and clear of energy we don't need.

02/15/2026

Everyday Strategies: Opening up the shoulders, posture, and the neck ( Week 6)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is a restorative yoga pose called supported bound angle pose. It’s good for anyone working on recovering from an injury, after a workout, are feeling burntout, or if you just need to rest and relax. Hold this just at least 2 to 5 minutes, using whatever breathing techniques, and calming music you like. Do this regularly and at your own risk, pace and listening to your body.

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The universe always gives us what we need...I'm working on a lot of things right now personally and professionally. If I...
02/08/2026

The universe always gives us what we need...

I'm working on a lot of things right now personally and professionally. If I had any doubts I'm on the right path and that I can do it, this is a sign I can.

Look closely at the cross stitch pattern my mom did for me. Happy Sunday everyone.

02/07/2026

Everyday Strategies: releasing tension in the jaw (Week 5)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is a Craniosacral Therapy release that anyone can do to release tension or stress from their jaw. It can be helpful if you're stressed, have dental work, or tmj issues. Great to release the tension we all hold in the jaw, which will open up your mouth, helping to have less stress or tension there.

If you need any of the services I offer feel free to reach out to me

01/29/2026

Everyday Strategies (Week 4)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

Today's technique is called Emotional Freedom Technique(EFT) or tapping. Nick Ortner wrote a great book on this called The Tapping Solution. So check this out for more information. Use this technique whenever you're stressed, anxious, or something is triggering you, or it can be when you're feeling pain, or have had a recent diagnosis. This can be used for a variety of things impacting you, to help to reduce the trigger over time, or calm or regulate your nervous system when something is happening.

If you need any of my service offerings reach out to me by msging, email, etc.

#2026

01/25/2026

Everyday Strategies (Week 3)

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

How to do Box Breathing
Step 1: Breathe in, counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Rest and center yourself for four seconds

If you want any of the services I provide msg me

#2026

01/18/2026

Every week, I will provide you with one strategy that you can implement at home or in the comfort of your own space. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies for 5 minutes a day, at any time, whether in the morning, midday, or at night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

This is called the self-balancing technique. You can do this anytime you feel out of balance, stressed, anxious, etc. Put on some relaxing music and focus on connecting with your breath, using whatever breathing technique you like. See how this can make a difference in your day.

#2026

01/08/2026

Every week, I will give you one strategy you can do at home or in the comfort of whatever space you're in. These techniques will be therapeutic, holistic, or relaxational. We can use these strategies 5 minutes a day, morning, midday, or night, whenever you need them. You can be in the middle of a lot going on, and just take 5 minutes for yourself.

This is a Restorative Yoga pose I am demonstrating called elevated legs up the wall.
Caution for those with:
Hernia
eye pressure or retinal problems
neck problems
Not recommended for those over 3 months pregnant. Take a side
lying equivalent as an alternative -

I did forget to mention in the video that this is not for everyone. Listen to your body. People concussed like myself, or anyone for that matter, take this at your own pace, slowly getting into and out of this pose. Modify for you, and do this at your own risk.

If you want to join us for the virtual restorative yoga classes weekly Wednesdays 7-8pm or Thursday's 10-11 am EST, let me know

#2026

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London, ON

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Thursday 1:30pm - 6pm
Friday 10am - 1pm

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