Dr. Frederick Chiropractic

10/31/2024

🍂 Embrace the Change! 🍁 With the fall time change around the corner, here are some tips to make the transition smoother:

Gradual Adjustment: Start shifting your bedtime and wake-up time by 15 minutes each day leading up to the time change. This gradual adjustment can help your body adapt more easily.

Light Exposure: Get plenty of natural light during the day, especially in the morning. Sunlight helps regulate your internal clock and can make it easier to wake up earlier.

Limit Caffeine and Screens: Avoid caffeine and screen time close to bedtime, as they can interfere with your ability to fall asleep. Instead, opt for calming activities like reading or listening to soft music.

Create a Relaxing Bedtime Routine: Establish a calming bedtime routine to signal to your body that it's time to wind down. This could include activities like taking a warm bath, practicing relaxation techniques, or writing in a journal.

Stick to a Schedule: Try to maintain a consistent sleep schedule, even on weekends. Going to bed and waking up at the same time every day helps regulate your body's internal clock.

Be Patient: It may take a few days for your body to fully adjust to the time change, so be patient with yourself. Practice self-care and prioritize sleep to help your body adapt.

Remember, the fall time change is a natural part of the seasonal transition. By implementing these tips, you can help minimize its impact on your sleep schedule and overall well-being. Here's to a smooth transition and cozy autumn nights ahead! 🌙✨

10/10/2024

From all of us at Dr. Frederick Chiropractic, we with you a wonderful Thanksgiving weekend. We have so much to be grateful for and we hope that you are able to enjoy all the things you are thankful for this weekend as well.

09/02/2024

From all of us at Dr. Frederick Chiropractic, we hope you you enjoy your long weekend.

08/26/2024

Research shows that “Children who experience back pain are at a heightened risk for having back pain as adults.” (Clin Orthop Relat Res 2003;409:78-84)
Picking a backpack for your child and yourself is a bigger decision than you might think. If you pick the right one, it could prevent a lot of pain down the road. Here are some tips to help you out:

1. Take a look at the size of the backpack in relation to your child’s frame

2. Choose one with padded shoulder straps, and if you find one with waist belts that strap around the hips this will provide extra support and distribution of the load

3. The load should be limited to no more than 10% of the carrier’s body weight

4. Use both shoulder straps and hip belts

5. Always load the heaviest items closest to the back, near the centre of gravity, and distribute loads evenly on either side of the backpack

If you or your child are experiencing pain from carrying your backpack, bag or purse, come in to the office to be assessed and I can help with treatment and suggestions on how to make things better.

07/29/2024

07/15/2024

Tips for a healthy back
Want a healthy back? Use the following tips to keep your back strong and healthy:

Work Your Muscles. If you want a strong back, you have to exercise your entire body. All the muscles in the body are interconnected. Strong back muscles are important in keeping your spine safe and in the right place, as are strong ab muscles, leg muscles, arms, etc. There are many activities and exercises that are beneficial. Don’t hesitate to ask, we will be able to find something that works for you.

Practice Good Posture. Whether you are sleeping, standing, or sitting at your desk, you want to be properly aligned in your spine. Adjust pillows, computer screens and chairs to support your back's health. Take breaks from any position you hold for long amounts of time to stretch your spine and neck. Good posture is a posture that is not static. Keep changing your positions to decrease stress and tension on your body.

Lift Properly. When you pick something up, bend from the knees, not from the waist. When carrying any item over ten pounds, distribute the weight evenly from right to left and keep the load close to your body. Avoid bags that place all the weight on one shoulder, or shift the weight from side to side frequently.

Get Regular Bodywork. Chiropractic and massage work are both important aspects of good back health. These two treatments work well together to encourage the muscles in the back to support proper alignment of the spine and good overall function and movement.

Respond Properly to Back Pain. Don't ignore back pain. While it is important to keep moving, it is important to make sure you are doing so in pain free motions. Relative rest, relative movement, don’t sit too long, don’t stand too long, don’t lie too long. Make sure to visit your chiropractor or massage therapist to receive treatment and help you to deal with your back issues.

07/08/2024

Did you know that low back pain is the number one reason people worldwide visit their doctor and miss work? In many cases, your daily habits are a big contributor to your back pain. Repetitive stress, nagging injuries, a diet filled with inflammatory foods, and a lack of exercises and movement can contribute to an increased chance of back pain. While it may feel like you will never get back to your old self, chances are you will. If you or someone you know is experiencing back pain, reach out and I will do a full assessment to determine what treatment options are the best for you.

07/01/2024

From all of us at Dr. Frederick Chiropractic we wish you a very Happy Canada Day

06/24/2024

Agility dog owners love their dogs and take excellent care of them, they need to because dog agility is a sport that is highly demanding on a dog’s body, especially when it is done repetitively.

There are varying obstacles that the dogs need to maneuver (jumps, contacts, obstacles, tunnels, weaves). Every performance is dependent on the confirmation of the dog, training, the surface, and the handling at that moment. 🐾 Navigating the agility course with our furry pals is a thrilling adventure, but let's talk about the less glamorous side – injuries.🚑 Even our agile companions aren't invincible. From strained muscles to paw pad injuries, agility training can take a toll. 🐶💔

Even a well trained and conditioned dog can get injured if their biomechanics are off due to joint dysfunction in the spine or extremities. Agility dog owners are very in-tune with their dog and generally notice immediately when their dog “seems a bit off”.

Some of the common things that I will hear when they bring their dog in for an assessment are: they are knocking bars, refusing weave poles, popping out of the weave poles, missing contacts, or just generally running slower. Each of these instances directs me to a different area in the dog. For example, If they are knocking bars, the first thing I will assess is the pelvis and hind limbs because it is likely they are not able to power through the jumps and that is why they are knocking bars. If they are refusing to do weaves, I will assess the shoulders and ribs.

In my experience, these well conditioned dogs respond very well to Chiropractic treatment and often enjoy the hands on treatment. Keeping these animals on a maintenance plan is crucial to keeping them in top shape to compete. Remember, prevention is key! Regular warm-ups, proper cool-downs, and monitoring your pup's health are crucial. 🏋️‍♂️ Let's keep our agility stars shining bright and injury-free!

06/16/2024

From all of us at Dr. Frederick Chiropractic, we wish all the Fathers and Father figures a very Happy Fathers Day.

06/10/2024

🌟 Understanding Disc Injuries & Chiropractic Care 🌟
Did you know that disc injuries can be a common source of back pain? 🤔 Whether it's a bulging disc or a herniated disc, the discomfort can be challenging to manage.

👉 What are Disc Injuries?
Discs act as cushions between the vertebrae in your spine. Over time, they can wear down, bulge, or even rupture, causing pain and limiting mobility.

👨‍⚕️ How Can Chiropractic Care Help?
Chiropractors specialize in assessing and treating issues related to the spine, including disc injuries. Through gentle adjustments and targeted therapies, chiropractic care aims to:
1️⃣ Relieve Pressure: Chiropractic treatment and exercises can help alleviate pressure on the discs, promoting healing.
2️⃣ Improve Mobility: By restoring proper alignment, strengthening and stabilizing, chiropractic care can enhance your range of motion and reduce stiffness.
3️⃣ Pain Management: Chiropractic techniques and adjunctive therapies (e.g. acupuncture) can contribute to pain relief by addressing the underlying causes of disc injuries.

💬 Personalized Approach: Every individual is unique, and chiropractors tailor their treatments to your specific needs, ensuring a personalized and holistic approach to healing.

🌈 Holistic Wellness: Chiropractic care isn't just about addressing symptoms – it's about allowing your body to function optimally.

📚 Educate Yourself: If you're experiencing back pain or suspect a disc injury, consult with a healthcare professional. Understanding your condition is often the first step towards effective treatment.