Guided Mental & Emotional Wellness Meditations & Resources

04/01/2026

https://albertacancer.ca/leap-magazine/expert-advice-on-dealing-with-caregiver-burnout/

Lorna Scott, founder of The Caregiver’s Lighthouse, shares how to recognize the symptoms of caregiver burnout and offers strategies to mitigate it

04/01/2026

https://www.trualta.com/resources/blog/online-caregiver-burnout-resources-to-help-you-cope/

Caregiver burnout is a state of physical, mental, and emotional exhaustion experienced by caregivers, especially family caregivers.

04/01/2026

https://www.hhs.gov/programs/providers-and-facilities/resources-for-caregivers/index.html

Across HHS, our agencies provide resources for caregivers who take care of an aging, seriously ill, or disabled family member or friend.

04/01/2026

https://www.youtube.com/watch?v=JZwKuJmlZzQ

In this episode Dr. Lakelyn will cover 10 helpful resources that every caregiver needs to know. There are so many resources out there that people often don’t...

04/01/2026

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784

Fight caregiver stress and prevent burnout by taking time to take care of yourself.

03/31/2026

03/31/2026

https://www.idaciviero.com/product-page/caregiver-burnout-support-meditation

Caring for others can be rewarding but also exhausting. Our Caregiver Burnout Support Meditation offers a haven of calm and relief. Designed to provide mental and emotional rejuvenation, this meditation seamlessly integrates into your daily routine, emphasizing relaxation and mindfulness. © 2025 Id...

03/31/2026

Defining Caregiver Burnout-Guided Meditation in the comments

03/29/2026

https://www.thecarlatreport.com/articles/4979-akathisia-manifestations-and-treatment

Dr. Poyurovsky offers practical guidance for identifying and treating akathisia, a movement disorder marked by inner restlessness. He highlights the importance of psychoeducation, gradual dose adjustments, and the use of propranolol or low-dose mirtazapine for relief. He underscores the importance o...

03/29/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC9475911/

Akathisia is a relatively common adverse effect of antipsychotics although some second-generation antipsychotics are known to have a lower liability for the condition. The core feature of akathisia is mental unease characterized by a sense of ...

03/29/2026

https://akathisiainstitute.org/

The Institute for Akathisia Research and Prevention is committed to helping sufferers of medication induced akathisia and those closest to them. We all remember the day we started to feel restless and agitated. When we couldn’t sit still or feel at ease, when things started to go downhill fast. We...

03/29/2026

https://www.benzoinfo.com/akathisia/

Akathisia [pronounced: [ak-ah-thĭ´zhah] is a movement disorder characterized by a feeling of inner restlessness and a compelling need or urge to be in constant movement. People with akathisia experience inner...