12/11/2025
Some tips on getting ready on game dayโโ>
๐ limit screen usage on game day, a little bit is okay if it helps you relax but try to be off your screen 1-2 hours before puck drop/kickoff
โฝ๏ธ Try to avoid scrolling on your phone on game day this can cause your focusing system to get lazy also can cause screen fatigue
๐Instead of screen time try, eye coordination activities on game day (catch, ping pong, juggling etc)
โพ๏ธHave a visual warmup ready to get your eyes primed, using real objects, charts, equipment can be more effective to avoid screen fatigue and get tactile feedback.
๐พGet plenty of rest/nap along with healthy meals to get you ready ๐