Long Sault Ideal Protein

Long Sault Ideal Protein Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

What if I told you your hunger isn't just in your head? 🤔When you try to cut calories, your body often boosts signals th...
06/02/2026

What if I told you your hunger isn't just in your head? 🤔

When you try to cut calories, your body often boosts signals that say 'EAT MORE!' It’s a primal survival instinct, not a lack of willpower. Understanding this can shift everything.

Does this 'battle' with hunger sound familiar? Share your thoughts below. 👇

Meet Kim & Billy. 🌟When Kim and Billy faced a health scare, they knew it was time to take control of their lives. They w...
05/30/2026

Meet Kim & Billy. 🌟

When Kim and Billy faced a health scare, they knew it was time to take control of their lives. They were both carrying extra weight and feeling the impact, especially after Billy received some tough medical news. Instead of staying stuck, they made a bold choice to change, together. 💪💕

They committed to the Ideal Protein Protocol, stayed focused, and supported each other every step of the way. The result? A combined 97 lbs lost and a whole new outlook on life. Billy is now off medication, and both are feeling more energized, confident, and excited about the future.

Their journey shows that powerful change can happen when you show up for yourself and for each other. ❤️

Summer is around the corner!! That means, bbq's, potlucks, eating out. Stay on protocol with G. Hughes no sugar sauces, ...
05/29/2026

Summer is around the corner!! That means, bbq's, potlucks, eating out.
Stay on protocol with G. Hughes no sugar sauces, dips, and dressings!

Going to a potluck or BBQ? Bring your own sauce!!!

Available at Both Long Sault and Cornwall locations!

Your first hour after waking? It’s deciding your entire day. 🤯This crucial window isn't just about getting up; it's abou...
05/29/2026

Your first hour after waking? It’s deciding your entire day. 🤯

This crucial window isn't just about getting up; it's about intention. Hydrate, prioritize protein, and set your daily focus. It's your secret weapon for a steady metabolism and an energized summer reset. Small shifts, big impact!

Ready to own your mornings and transform your summer? Message us! 💬

What if your bedtime routine is holding back your summer reset? 😴Lack of sleep isn't just about feeling tired. It throws...
05/27/2026

What if your bedtime routine is holding back your summer reset? 😴

Lack of sleep isn't just about feeling tired. It throws hunger hormones out of whack, spiking cravings and telling your body to store more fat. 📈

Less sleep means less willpower! Prioritizing quality sleep is a secret weapon for sustainable weight loss and feeling amazing. with better sleep habits.

Ready to unlock your full potential? Let's talk about how Ideal Protein supports every aspect of your journey. Message us! 💬

Chef Roza's Saffron BBQ Chicken is everything you want on your grill this season. Marinated in saffron, fresh citrus, ga...
05/26/2026

Chef Roza's Saffron BBQ Chicken is everything you want on your grill this season.

Marinated in saffron, fresh citrus, garlic, and herbs, then grilled whole until golden and fragrant, this is the recipe your summer table has been missing. 🍋🌿🔥

If you try this recipe, we want to see it!

Drop your photos in the comments, tag us, or share this post so your friends can make it too. Don't forget to save it before it disappears from your feed. 👇

MYTH: "Detox teas" or "cleanses" are essential to kickstart your summer reset.FACT: Your body has a built-in, powerful d...
05/25/2026

MYTH: "Detox teas" or "cleanses" are essential to kickstart your summer reset.

FACT: Your body has a built-in, powerful detox system working 24/7.

Your body's natural detox system (hello, liver & kidneys! 💪) works constantly. True metabolic health comes from balanced nutrition, not quick-fix fads. Ideal Protein helps optimize your body to burn fat efficiently and feel amazing. Ready for your summer reset the smart way? ☀️

What if you could predict your biggest challenge this week? 🤔 That’s your superpower on Sunday.Don't wait for obstacles ...
05/25/2026

What if you could predict your biggest challenge this week? 🤔 That’s your superpower on Sunday.

Don't wait for obstacles to hit; identify them now. Pre-plan your response for tricky dinners or busy evenings. It’s how you stay consistent and crush your goals! 🌸

Need help strategizing for a win? Message us. 💬

Meet Susan. 🌟Susan gave herself the most powerful birthday gift in 2016: the decision to change her life.In just 6 month...
05/23/2026

Meet Susan. 🌟

Susan gave herself the most powerful birthday gift in 2016: the decision to change her life.

In just 6 months, she lost 54 lbs. and 23 inches. That is not a small thing.

That is a full transformation, built one day at a time.

If you have been waiting for the "right time" to start, let Susan's story be your sign. Your journey is waiting for you.

Where are you on your journey? Drop a comment below, we are cheering you on! 👇

Address

43 Long Sault Drive
Long Sault, ON
K0C1P0

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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