What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Long Sault Ideal Protein

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Long Sault, ON
Long Sault Ideal Protein

Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

07/17/2025

Ideal Protein isn’t about guesswork—it’s about a proven protocol, personalized for you.

That’s the difference a Coach makes. Your Fit is waiting—take the quiz and meet your summer strategy.

https://idealprotein.outgrow.us/summerfit2025

07/16/2025

Did you know that people who team up to lose weight succeed better than going it alone?

Make your Ideal Protein journey more enjoyable with someone to cook meals with, share your best , hold each other accountable, and encourage one another to keep going.

Refer your friends and family to join Ideal Protein’s Weight Loss Protocol and start losing serious weight — together.

Give our coach Gab a call at 613-534-3777 to start your weight loss journey today.

07/15/2025

No two vegetables are alike. No two people are alike. And no two weight loss journeys are alike.

That’s why with Ideal Protein, we personalize the weight loss process with individualized coaching and 3-Phase Protocol.

Check back in with our Coach Gab for a Tune-up or give her a call at 613-534-3777 to get started.

07/14/2025

Pool parties, travel, BBQs—it’s easy to lose momentum.

That’s where your Coach comes in. They help you find clarity in the chaos, and guide you back to your goals—no judgment, just support.

Because this isn’t one-size-fits-all. It’s *your* fit.
https://idealprotein.outgrow.us/summerfit2025

07/13/2025

What is “healthy,” anyways? Many of us struggle with choosing the right foods in order to stay healthy.

Ideal Protein’s science-based Protocol helps guide you to the right foods for YOUR body which can lead to healthy, sustainable weight loss.

Give coach Gab a call at 613-534-3777 or email at longsaultip@outlook.com to learn more about how the Ideal Protein Protocol might be right for you!

07/12/2025

Before, Olive couldn’t bend over to tie her shoes. Getting her seatbelt on in her husband’s truck was a struggle. Her energy was low, and even the simplest daily tasks felt hard.

Now? She’s moving through life with ease. She’s stronger, more active, and feeling more positive than she has in years. 💪

Olive lost 84 pounds—and with every pound, she made space for more confidence, more movement, and more joy. 💛

This isn’t just a transformation—it’s a total mindset shift. And yours could be next.

💬 Comment “READY” to get connected with our coach Gab and begin your transformation!

07/10/2025

Weight loss is personal. So your weight loss journey should be, too.

Whether you need structure, flexibility, or support for maintenance, your Ideal Protein Coach will help you find the right Fit—and help you grow into it.

Take the 60-second quiz - https://idealprotein.outgrow.us/summerfit2025

07/09/2025

Success with Ideal Protein is defined by more than what your scale says.

It's defined by the new life experiences and activities it unlocks. It's about old hobbies becoming new again. Taking the kayak out. Walking the dog an extra half mile.

Enjoying life as the YOU that you deserve.

Give coach Gab a call at 613-534-3777 to start your weight loss journey today.

07/08/2025

REMINDER: Our bodies are biologically hardwired to gain weight. Ideal Protein has losing that weight down to a metabolic science.

Check in with our Coach at 613-534-3777 for a Tune-up and keep your health on track.

07/07/2025

If your health goals took a detour, we get it. This summer isn’t about starting from scratch—it’s about starting from experience.

Our Coach meets you where you are, and guide you forward—at your pace.

This time, you’re not doing it alone.

Take the quiz → https://idealprotein.outgrow.us/summerfit2025

07/06/2025

Marney discovered her unique Macro Code- a personalized formula for protein, fat, and net carb intake. Not only did she lose 45 lbs*, but she improved her energy and confidence levels, too.

It’s YOUR turn to reset your body, mind, and health with the Ideal Protein Weight Loss Protocol. Give coach Gab a call at 613-534-3777 to get started today.

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

07/05/2025

Michelle remembers the moment, just before Halloween 2020, when the scale hit 315 pounds. The sweets were constant, and dinner usually meant something unhealthy.

That version of her life? It’s long gone. 👋🍬

129 pounds later, everything feels different—in the best way. She’s cooking with intention, moving with energy, and showing up for her kids without second-guessing if she can keep up. Because now she *can*. 💖

She didn’t just change her habits—she changed her relationship with food, and with herself.

💬 Comment “TRANSFORM” to get connected with our coach and begin your journey! or call 613-534-3777

Address

Long Sault, ON

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://longsaultweightloss.com/

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