What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 9:30am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Long Sault Ideal Protein

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Long Sault, ON
Long Sault Ideal Protein

Ideal Protein is a medically developed lifestyle management protocol that is designed to help you lo

02/26/2026

Keep healthy snacks within reach 🥕

Easy access means easier consistency. Planning ahead helps prevent impulse choices and energy crashes.

👉 Not sure which snacks fit your phase? Reach out to our clinic and let us help you stay on track.

02/24/2026

Meal prep just got easier 🍳

These savory egg and cheese muffins are protein forward, make ahead, and perfect for busy mornings. Simple, satisfying, and consistent.

👉 Want more Phase friendly recipes and meal planning support? Reach out to our clinic today.

02/23/2026

Your body is capable of more than you think.

Fuel it, support it, and it responds. Progress comes from patience, not punishment.

Trust the process. Trust your body.

👉 Ready to work with your body instead of against it? Reach out to one of our clinics today.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5 (cornwallidealprotein@gmail.com)
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0 (longsaultip@outlook.com)

02/21/2026

122 pounds lost. A lifetime gained.

Tumi gained more than weight loss. He gained energy, confidence, mobility, and the freedom to say yes to life again.

This is what happens when structure and support replace willpower and guesswork. Real change creates real freedom.

👉 Ready to start your own journey? Reach out to Coach Gab today.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5 (cornwallidealprotein@gmail.com)
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0 (longsaultip@outlook.com)

02/20/2026

Craving something salty without going off track? 🧂

Our salty snacks satisfy cravings while supporting your goals and steady energy.

👉 Not sure which options fit your phase? Reach out to our coach Gab for guidance.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/19/2026

Could structure be what you have been missing? 🧩

Planned meals mean less stress and easier consistency. Structure removes decision fatigue so your body feels supported.

That is why willpower alone rarely works. A clear plan does the heavy lifting.

👉 Want more structure and less second guessing? Reach out to one of our clinic today.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/16/2026

🚫 MYTH: Skipping meals helps you lose weight.
✅ FACT: It often backfires.

Skipping meals can crash blood sugar, increase cravings, and lead to overeating later. Regular, balanced meals support metabolic health and steady energy.

Weight loss is about structure and consistency, not skipping meals.

👉 Feeling stuck? Reach out to one our clinic and let coach Gab help you build a plan that supports your metabolism.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/16/2026

Waiting until you feel stuck is the mistake.

The most successful clients reach out early. Proactive support keeps progress moving.

Coaching is not about fixing failure. It is about staying aligned as real life happens.

👉 If something feels off, reach out to our coach Gab today.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/14/2026

Valentine’s Day can still be sweet while staying on protocol ❤️

Plan ahead, choose protein-forward meals, and enjoy non-food treats like time together. One day does not undo progress. Consistency builds it.

👉 Need help navigating special occasions? Reach out to coach Gab.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/13/2026

❤️ Heart health starts with simple structure, balanced nutrition, and sustainable habits. Small, consistent steps add up.

To learn more about our protocol contact coach Gab at 613-551-4061 or email longsaultip@outlook.com

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario
43 Long Sault drive, Long Sault, Ontario

02/12/2026

Protein first. Everything changes 💪

Protein supports metabolic health, blood sugar balance, and keeps you satisfied. When it comes first, cravings drop and consistency feels easier.

👉 Not sure how much protein you need? Reach out to our clinic and let our coach guide you.

2 locations to better serve you:

501 Campbell St, Unit 6, Cornwall, Ontario, K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

02/12/2026

Could cortisol be slowing your metabolism?

If progress feels stalled, stress may be the missing piece. High cortisol can affect blood sugar, fat storage, cravings, and sleep.

Weight loss is about more than food. Structure and support help your metabolism work better.

👉 Feeling stuck? Reach out to our clinic and let coach Gab help.

2 locations to better serve you:

501 Campbell S, Unit 6, Cornwall, Ontario, K6H 6X5
43 Long Sault Drive, Long Sault, Ontario, K0C 1P0

Address

43 Long Sault Drive
Long Sault, ON
K0C1P0

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://longsaultweightloss.com/

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