Ryan Hawkins

06/27/2025

Super pertinent info on aging and increasing performance!👨

06/18/2025

🌲 NOUVEAU À VAL-DAVID – Entraînez-vous pour la vraie vie.
🔥 Circuit Résilience Fonctionnelle | Juin – Octobre 2025 🔥

👩‍💼👨‍💼 Vous êtes ambitieux.se, performant.e, mais votre corps ne suit plus ?
Douleurs persistantes, fatigue, manque de vitalité ou blessures qui reviennent sans cesse ?
➡️ Il est temps d’arrêter de "gérer les symptômes"… et de bâtir une vraie résilience physique.

🏋️‍♂️ Le Circuit Résilience Fonctionnelle, c’est quoi ?
👉 Un entraînement semi-privé (5-6 pers.) dans un cadre naturel exceptionnel
👉 Une approche sur mesure qui combine science du mouvement + entraînement intelligent
👉 Encadré par Ryan Hawkins (PICP L3, CPPS – 15 ans d’expérience)
📍 Golden Lake Country Club, Val-David

✅ Ce que vous allez vivre :
🔬 Évaluation initiale personnalisée (mobilité + déséquilibres)
💪 Séances de 60 min :
• Échauffement et mobilité sur mesure
• Renforcement fonctionnel
• Circuit Strongman (fun, stimulant, social)
• Retour au calme adapté
📊 Suivi de vos progrès (analyse corporelle BIA avant/après – valeur de 50 $ incluse)

🎯 Ce que vous allez GAGNER :
✨ Plus d’énergie, de clarté et de concentration
✨ Moins de douleur et moins de blessures
✨ Retrouver le plaisir de bouger sans crainte
✨ Être présent.e et actif.ve avec ceux que vous aimez ❤️

💸 Tarifs & Options :
🔹 À La Carte (12 séances) : 384 $ (32 $ / séance)
– Flexible jusqu’au 1er septembre 2025
🔹 Illimité Mensuel : 305 $ / mois
– Entraînez-vous souvent = séances à 23 $ 👊

⚠️ ATTENTION : Il ne reste que 2 places disponibles !

🚀 Prêt.e à changer la donne ?
✉️ Réservez maintenant : info@ryanhawkinsnd.com
📞 Ou appelez : 514-984-3268
🎯 Cessez de survivre. Commencez à performer.

06/12/2025

🎉 Absolutely thrilled to share the incredible journey of my client, and huge CONGRATS to my buddy Philippe Schinck!

Back in February, Philippe — an ultra-performer balancing a demanding career and family life — came to us after a significant injury.

👉 Through personalized protocols focused on:
• Reducing inflammation
• Enhancing recovery
• Boosting performance

We partnered with him to unlock his body's innate capacity to heal.

🚴‍♂️ Fast forward to this past week:
Phillippe competed in a pro/semi-pro gravel bike race — 152 km in an astounding 4 hours and 51 minutes!

🥈 Result? A phenomenal 2nd place in his age category!

This isn't just a win.
It’s a testament to his dedication — and the power of addressing root causes for lasting transformation.

💡 At Ryan Hawkins ND, we believe your health should push you forward, not hold you back. Phillippe's story truly embodies what's possible when you integrate precise, actionable strategies into your busy life.

🚀 Are you a high-achiever looking to:
• Regain your vitality
• Overcome health challenges
• Elevate your performance?

Let’s connect and craft a plan that fits seamlessly into your demanding schedule.

06/04/2025

Marre d'être vidé(e) après l'entraînement? 😩 Vous n'êtes pas seul(e)! Mon client Nicolas connaissait bien cette sensation. Après seulement 1 mois avec mon approche personnalisée, il a retrouvé 95% de son énergie! ✨

Si vous aussi, vous rêvez de retrouver votre vitalité sans que la santé soit un fardeau, ce témoignage est pour vous.

Regardez la vidéo pour découvrir son secret! 👇
https://youtu.be/zk4FN_7c98w

́moignageclient

Êtes-vous un professionnel hautement performant qui lutte constamment contre la fatigue, surtout après des entraînements exigeants?Vous vous donnez à fond da...

06/03/2025

Redéfinissez Votre Vitalité : La Transformation Élite de Vincent en 7 Jours 🌟

💼 En tant qu'exécutifs et leaders, votre temps est votre atout le plus précieux, et votre santé, le fondement de votre performance inégalée. Mais que faire lorsque le stress, les déséquilibres digestifs, et les baisses d'énergie menacent votre capacité à laisser votre marque ?

👤 Vincent Bourgeois, un collegue, savait que les solutions génériques ne suffisaient plus. 🎯 Il voulait de la clarté. Un partenariat solide. Une transformation intégrée à sa vie exigeante.

🧬 Grâce à notre protocole intensif de gestion du stress,
conçu sur mesure pour sa physiologie,
Vincent a retrouvé son équilibre – et bien plus – en seulement 7 jours :

✅ -10 livres de graisse
Un métabolisme relancé. Inflammation réduite. Résultat clair.
✅ Diminution radicale du stress
Sérénité retrouvée. Esprit affûté pour la prise de décision stratégique.
✅ Stabilité intestinale
Moins d’inconforts digestifs. Énergie stable. Concentration décuplée.

🔬 Ici, on va au-delà des symptômes. On cible vos déséquilibres biochimiques spécifiques.

Notre approche ?
🛎️ Une expérience de conciergerie santé,
orchestrée étape par étape pour des résultats clairs et durables.

💥 Ce n’est pas juste un changement.
C’est une réinitialisation physiologique.
🔥 Vincent a cessé de bricoler avec sa santé.
Et les résultats parlent d’eux-mêmes.

🎥 Découvrez son témoignage inspirant
et voyez comment il a sécurisé son héritage
en investissant dans la seule chose qui compte vraiment : sa vitalité.

🎯 Pour les leaders à plein régime, la vitalité n’est pas un luxe. C’est un impératif stratégique.✅ Vous investissez intelligemment.✅ Vous attendez des résul...

05/21/2025

💼 Are you a high-achieving man constantly battling low energy, brain fog, or a persistent dip in your drive?

You're juggling a demanding career and family life — your health shouldn't feel like another burden.

🎥 In this video, Ryan Hawkins, ND reveals the often-overlooked root causes behind:
⚡ Male fatigue
⚡ Low focus
⚡ Flagging motivation

We’ll dive deep into how chronic inflammation and stress are silently sabotaging your hormones and cognitive function — going far beyond the usual “low T” talk.

🔍 Here's what you'll learn (and how to reclaim your edge):
✅ The Shocking Link
→ Discover how inflammation directly impacts testosterone production and can even convert it into estrogen — affecting your energy, mood, and drive.

✅ Stress & Hormones
→ Understand how chronic stress (not just emotional!) depletes vital hormones and fogs up your mental clarity.

✅ Your “Oil Change” Action Plan
→ Learn one powerful, actionable step you can take today to reduce inflammation and boost vitality. (Hint: it’s all about the right fats!)

✅ Foundational Habits
→ Simple, sustainable strategies to support your body’s natural stress response and optimize your brain and testosterone function.

📈 This video is packed with free, actionable insights to help you take control of your well-being.

Ready to reclaim your vitality and mental edge?

While these insights offer a powerful start, navigating your unique health journey can feel overwhelming.
If you’re feeling confused by conflicting information…
Or if you’re ready for a precise, personalized plan that cuts through the guesswork and integrates seamlessly into your demanding life…

👉 That’s exactly what I specialize in.

💼 Are you a high-achieving man constantly battling low energy, brain fog, or a persistent dip in your drive?You're juggling a demanding career and family li...

03/06/2025

This happens essentially every year.

It apparently depends on whether mainstream media want to instill fear and other motivations.

According to the CDC, as of February 27, 2025, a total of 164 measles cases were reported by 9 jurisdictions: Alaska, California, Georgia, Kentucky, New Jersey, New Mexico, New York City, Rhode Island, and Texas.

If needed, use 100,000 IU of vitamin A once. That’s what Japan recommends.

When someone in my family gets sick, at initial signs of infection, I’ll give them 100,000 IU of vitamin A once a day for three days. Then stop.

The results are pretty incredible.

Sore throats are especially responsive to this intervention.

As usual, the news blows things out of proportion.

❤️

03/06/2025

For those people and parents concerned!

10/10/2024

🌟 Natural & Effective ADHD Support: Unlock Better Focus! 🌟

Struggling with ADHD symptoms or looking for natural ways to boost focus and calm? Here are a few powerful, research-backed approaches to support brain health, improve attention, and manage ADHD—naturally! 🌱

1. Phosphatidylserine + Omega-3s: A Brain Power Duo! 💡
Phosphatidylserine (200-400 mg/day) works wonders when combined with Omega-3s—particularly EPA (1000 mg/day minimum) and DHA (300 mg/day minimum). 🧠 These two nutrients are brain-building champions! Studies show that kids with ADHD often have low levels of these crucial omega-3s, and supplementing with them can improve focus, reduce hyperactivity, and enhance cognitive performance.

🧑‍🔬 Research highlights:

Significant improvements in attention and reduction in hyperactivity when taking omega-3s.
Enhances cognitive performance by reducing mistakes in tasks that require focus and precision.
Pro-tip: Take your Omega-3s with food for better absorption! 🐟

2. Oligoantigenic Diet: Clean Eating for Clearer Minds! 🥗
Have you heard about the Oligoantigenic Diet? It's a game-changer for those sensitive to certain foods. This elimination diet removes common allergens like gluten, dairy, and artificial additives. Research shows up to 62.5% of children with ADHD saw huge improvements in behavior by simply cutting out foods causing sensitivity.

🍴 Steps:

Remove suspected trigger foods for a few weeks.
Slowly reintroduce foods one by one to see what causes reactions.
It’s all about listening to your body! This approach is especially helpful for those with undiagnosed food sensitivities that might be ramping up ADHD symptoms. 🌱

3. Mindfulness & Meditation: Train Your Focus 🧘‍♂️
Mindfulness-based interventions (MBIs) have huge effects on reducing ADHD symptoms like inattention and impulsivity. Consistent practice can train your brain to become more focused and calm. Studies show MBIs have a large impact on attention and hyperactivity—without the side effects of medication.

🧘 Try this simple practice:

5-minute breathing exercise: Sit still, focus on your breath, and when your mind wanders, gently bring it back to your breathing. You’ll be amazed at how this simple habit can enhance your focus over time!
✨ Whether it's adding the right supplements, cleaning up your diet, or practicing mindfulness, these natural strategies can make a big difference for anyone looking to manage ADHD more effectively.

10/02/2024

Unlock Peak Performance: 7 Natural Strategies for Managing ADHD

This ADHD Awareness Month, let’s talk about natural ways to boost brain health and manage ADHD symptoms, without the crash-and-burn of meds. Whether it’s you or a loved one navigating ADHD, these simple yet effective strategies can sharpen focus, enhance performance, and unlock your full potential.

1. Clean up your diet: 🥗 Fuel your body and brain with whole foods. Ditch sugar, additives, and trans fats. A real-food diet is the foundation for mental clarity and emotional balance .

2. Identify food sensitivities: 🌾 Gluten and dairy are major culprits for ADHD symptoms. Eliminating these foods for just six weeks could reveal remarkable results .

3. Nourish with key nutrients: Deficiencies in magnesium, zinc, and essential fatty acids can contribute to ADHD. A personalized nutrient plan from a Functional Medicine practitioner can make all the difference .

4. Heal your gut: Gut health is tied to brain health. From inflammation to mood issues, an imbalanced gut can exacerbate ADHD. Addressing digestive health can bring lasting relief .

5. Eat anti-inflammatory: Inflammation is at the root of ADHD and many brain-related disorders. Load up on anti-inflammatory foods like wild-caught fish and colorful plants .

6. Antioxidant power: Boost your brain with antioxidants. Colorful fruits and veggies help combat oxidative stress, a key factor in ADHD .

7. Detoxify: Heavy metals and toxins can overwhelm the ADHD brain. Support detox pathways to reset your mental clarity .

ADHD is personal, and so is the path to healing. Taking a Functional Medicine approach lets you address the root causes and make sustainable changes for long-term brain health. This month, let’s focus on what really works.

👉 Reach out to learn more about a personalized plan that could transform your focus and productivity.

Citations:

Clayton, M. The Impact of Processed Foods on ADHD.
Functional Medicine Approaches to ADHD and Diet.
Gluten & Dairy Sensitivity in ADHD – Research Findings.
Food Elimination and Behavioral Improvement in ADHD.
Nutrient Deficiencies Tied to ADHD Symptoms.
Gut Health and Its Connection to ADHD.
Anti-inflammatory Diet for Brain Health.
Antioxidant-Rich Foods and ADHD.
Heavy Metals, Detoxification, and ADHD Management.

10/01/2024

🌸 Breastfeeding: A Gift That Nurtures from Within 🌸
As we kick off Breastfeeding Awareness Week, I want to shine a spotlight on the incredible, science-backed benefits of breastfeeding—specifically how it shapes your baby's gut microbiota and strengthens their immune system, protecting them from allergies and illness in those crucial early years.

Breast milk is more than just food; it's a powerful guide for your baby’s microbiome, influencing everything from digestion to immune responses. Studies show that breastfed infants have higher levels of beneficial bacteria like Bifidobacterium, which play a vital role in nurturing gut health, reducing inflammation, and even lowering the risk of allergies . This is all thanks to the unique components of breast milk—such as human milk oligosaccharides (HMOs), which selectively nourish good bacteria in your baby's gut . Formula simply can’t replicate these amazing properties .

The fascinating part? Breastfeeding helps ‘train’ the immune system by introducing essential nutrients and antibodies, giving your child a natural defense against allergies and infections . By nurturing the microbiota early, you’re setting them up for a lifetime of better health. This unique bond between mother and child fosters not just physical growth, but a legacy of well-being.

Stay tuned for an in-depth blog post later this week where I’ll explore the science behind breastfeeding, the microbiome, and long-term health benefits for your little one.

Let’s celebrate the incredible power of breastfeeding together! 🌿



References:

Jingran Ma, et al., Scientific Reports (2020). "Comparison of gut microbiota in exclusively breast-fed and formula-fed babies: a study of 91 term infants."
Erin C. Davis, PhD, et al., J Allergy Clin Immunol (2022). "Gut Microbiome and Breast-feeding: Implications for Early Immune Regulation."
Lieke W. J. van den Elsen, et al., Front Pediatr (2019). "Shaping the Gut Microbiota by Breastfeeding: The Gateway to Allergy Prevention?"