Simon Melançon, Kinésithérapeute-kinésiologue

04/20/2021

Sur ma page, par courriel au simon.melancon@icloud.com, par textos ou appel au 514-892-5407. Choisis la méthode qui te convienne! Bonne journée!

04/06/2021

Mes mains, mon temps et mon écoute sont à votre disposition pour vous aider. Bonne journée à vous tous!

12/14/2020

https://www.journaldemontreal.com/2020/12/14/covid-19-les-parents-preoccupes-par-la-sante-mentale-de-leurs-enfants

Les parents sont préoccupés par la santé mentale de leurs enfants durant la pandémie de COVID-19.

11/03/2020

https://www.youtube.com/watch?v=h48TaW0jNsA&list=PLAyynMZnw2akvnDQ23Yiq6y3h9DbFgVBT&index=3

11/02/2020

https://www.youtube.com/watch?v=sPIiGyoUkns

This is a ground based natural movement flow. I designed this with very basic movements so anyone can get the feeling of "flowing". There are some components...

10/30/2020

https://www.youtube.com/watch?v=Uk62V87nQsE

Aujourdh'ui, je vous explique pourquoi votre dos doit s'étirer dans tous les sens !!

10/29/2020

https://www.movnat.com/top-10-natural-movements-for-fitness-gains/

By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat Master Instructor, Jerome Rattoni, who has made a tremendous fitness transformation of his own,....

10/28/2020

https://www.youtube.com/watch?v=zTgySMnqobU

What’s up savages! It’s time to get after it with some bodyweight routines that are going to get you sweaty and working with no load. Focus on maximum effort...

04/02/2019

https://www.youtube.com/watch?v=jtlc7RjsArI&list=PLZupSfb-NVbpwDjrxzDSN28LpryesyOOX&index=6

Une petite dose d'amour n'a jamais fait de mal à personne. Bonne journée à vous tous!

Paul Chek shares a method for starting your day that he's been teaching and practicing for many years, and one from Virginia Satir. These simple practices ca...

02/28/2019

https://www.youtube.com/watch?v=HO_ZqfpiwLg

Une question de balance

Mantak Chia shares the most important thing that his master taught him. ►►►LIFE ACCELERATOR COURSE by London Real https://londonreal.tv/m/la-enroll/ ► If you...

02/28/2019

https://www.youtube.com/watch?v=Q0Fgt3wO0DQ&index=2&list=PLZupSfb-NVbqu8n7YOtkE87HtQ-l8vvu5&t=0s

bonne écoute

This video shows you a mix of exercises that you can use with a kettlebell (thanks Eleiko!) or medicine ball while sitting on a Swiss ball. For starters, I s...

02/18/2019

https://quebec.huffingtonpost.ca/dr-yoni-freedhoff/les-contresens-de-l-industrie-alimentaire_a_23329900/

pour ceux aimant davantage la lecture ☺️