Kathrin's Massage

03/08/2026

01/13/2026

I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden you experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest & heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it.
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs & coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line with sudden fatigue.

10/05/2025

08/31/2025

For Sandra’s Schedule, check out the Jane App or her page. Ridgeview Holistic Wellness & Retreats

05/30/2025

Sandra is available at the clinic the following dates in June:

Tuesday 24 @ 9:30, 11:30

For Mayerthorpe availability, see Ridgeview Holistic Wellness & Retreats

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A Registered Massage Therapist who also offers a variety of modalities to help you reach your health goals.

We also provide space for you to hold your next retreat.

01/27/2025

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Kathrin's Massage Therapy

01/04/2025

Sandra has availability next week.

12/25/2024

11/25/2024

I can now direct bill.

You can now check the Jane App for availability for both Whitecourt and Mayerthorpe. Be sure to click the link you would like to have your Massage at.

Kathrin's Massage Therapy

05/26/2024

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Alternative milk is those products made without dairy foods that mimic milk. They have a similar texture and can be poured over your cereal, added to your coffee, or used in other ways as you would use regular dairy milk.