Live One Life Coaching offers a wide variety of Health & Wellness services both Online and In Person. Our mission is to create uniquely tailored Total Lifestyle Programs that focus on a Total Body ‘ Mind ‘ Soul approach that allows Women to unleash their most Authentic and Empowered Self. This then positively impacts one’s Life in every possible way. The ‘ripple effect’!
Each and every personalized Group and Private program is passionately designed by a Holistic Lifestyle Coach & NFLA Certified Fitness Trainer with over 16 years of extensive experience in the industry.
It is our promise and mission to match every aspects of ‘how’ you will achieve your desired success to your specific Lifestyle Habits, Blueprint Tendencies and Unique Personality, while also ensuring that your program will suit your individual wants & needs.
Specialized Programs provide a completely customized Lifestyle Plan that is all about You as an Individual. Each custom Nutrition and Exercise program is accompanied with mindset/motivation action plans and holistic therapy advisement.
We keep an exclusive amount of Private client's at a time to maintain a very personalized approach, and with the mission to fulfill all the promises we make to each of our valued Clients. We also host Group Online and In Person Programs for Women to have a community connect and supportive experience if they should desire.
We believe that there are 3 important steps to building a solid foundation for you successfully start your journey and to achieve your Life Changing Goal;
#1 To set you up for Success so to Create Belief & Confidence
#2 To reconnect you to your Self Love in Body ‘ Mind ‘ Soul
#3 To ensure you see reward in your work with results, creating consistency & longevity in your new habits
In a Private Total Lifestyle Program, every bit of guidance in 'How' & 'What' to do is personalized with consistent one on one support and motivating accountability in regular private Coaching Session with your personal Holistic Lifestyle Coach. We maintain constant communication even between scheduled in studio sessions via email & text to ensure you stay encouraged & committed to your action plan & goals.
Coaching Sessions are a weekly event that involve an unscripted conversation about your individual progress. We also track body composition changes via weekly weigh ins and monthly measurements, while also equaling investing focus on how you feel mentally & emotionally about your self discovery success as much as physically.
We vow to ensure you change your mentality as much as your body and to help you regain intuitive self care so you can maintain your complete transformation for life. These in depth coaching sessions also provide the benefit of having all aspects of your complete Lifestyle Program be re vamped so that your plan changes as you do.
Live One Life Coaching also runs Group Training Fitness & Yoga Programs that take via online on Zoom or In person periodically throughout the year. Group Training Programs are to encourage personal empowerment, community connection, and total Body ‘ Mind ‘ Soul Enlightenment & Elevation as we train together 3-5x a week.
