Live One Life Coaching

Live One Life Coaching Personalized Private Coaching & Group EmPOWERment Programs. Inspired by Body • Mind • Soul Training.

Lifestyle - Wellness - Fitness - Yoga - Steel Mace Flow - Nutrition - Mindset Group or Private Health & Wellness Services offered Online and In Person. Erin DeRose Founder of Live One Life Coaching, Certified Health Coach, Fitness Trainer and Yoga Guide with 16+ years of experience in the Heath & Wellness World. Who is Erin:
As a Lifestyle Coach, I have the honour of supporting guiding and encourage people to create Empowering Lifestyle Habits that Positively impact overall Wellness. My purpose is to offer my Light & Love to others on their journey to gaining Quality of Life so they can Live without limits �

What:
We create Personalized Total Lifestyle Programs that include Personalized Nutrition Plans, Custom Training Programs, and Personal Empowerment Strategies that are unique to each individual. We also host Group Fitness & Yoga Programs for Women that focus on Total Body ' Mind ' Soul Training. We encourage a very nurturing way to empower yourself in your training sessions, always pushing through our head and hearts so that our body confidently follows. Fitness sessions range in styles and Yoga style is offered in either Power or Slow Vinyasa Flow. Go to www.liveonelifecoaching.com or email erin@liveonelifecoaching.com to connect for more info or to enroll

First Class and or Lifestyle Assessment always FREE

01/07/2026

✨ SAVE THE DATE ✨ If you missed the last Retreat and have hopes to endulge in an intensive Retreat into Yoga & EmPOWERment with us, mark your calendars for April 10-12 hosted at for a Spring Renewal 2026 Retreat 🌸

Details Coming and Special Early Bird offering for Enrolment Opening late Winter 2026

recharge renewal elkornmanitoba liveonelifecoaching

01/02/2026

Back on the grid and already ecstatic to be back to all the good work that we do 💪🧘✨ JUST 3 more sleeps!!!

Registration will close Sunday for the 10 week New Year round 📣

Hope to be with you all soon 🤍

As 2025 comes to a close, don’t forget to reflect upon your Year from a lens of Love & Learning 🤍Wishing absolute magic ...
12/29/2025

As 2025 comes to a close, don’t forget to reflect upon your Year from a lens of Love & Learning 🤍

Wishing absolute magic and passionate purpose for you All in 2026 ✨

12/21/2025

So Grateful to You all for helping our 9th Annual Fundraiser for the Tache Food Resource Center raise $2️⃣1️⃣6️⃣0️⃣ for the Taché Christmas Hamper🎄

Thankful for everyone who came to self care with us and to all who purchase ballots from afar. We couldn’t have made it the success it was without our local businesses and clients who donated to the Wellness Baskets ♥️



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Congratulations to our Basket Winners 🎁 Basket 1 and Basket 2

And to the Winner Kayla of the Door Prize donated by

We’ll look forward to seeing you all again for next year ✨

BUY BALLOTS for a chance to Win 2 Wellness Baskets 🎁 💯% of All proceeds go to the Christmas Hamper  🎄BASKET  1️⃣-1 Month...
12/20/2025

BUY BALLOTS for a chance to Win 2 Wellness Baskets 🎁 💯% of All proceeds go to the Christmas Hamper 🎄

BASKET 1️⃣
-1 Month Gym Membership includes key fob, shaker cup, T Shirt, Ball Cap, key chain

- 1 hour Ganban-Yoku Session at

-100 Tanning Minutes from

-50% off shellac manicure or pedicure from your local aesthetician, includes Hemz shampoo and conditioner products

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Reusable Microwave Popcorn Bag by

-Handmade Yoga Bolster (tropical print) by

-Canada Women Artist designed Puzzle donated by

-Inspiration kit including journal, motivational materials donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

BASKET 2️⃣
- 1 Month Gold Pass, Group EmPOWERment Program ( 12 Free Classes ) at includes a 40oz engraved steel tumbler with straw

- 1 hour Ganban-Yoku Session at

-50% off shellac manicure or pedicure from your local aesthetician, includes Limelife lip gloss & illuminator

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Relaxation Pack from including eye mask with Lavender inhaler & rub

-Handmade Yoga Bolster (beige leaf print) by

- Norwex body & face towels with $25 GC to a future Norwex order donated by

-Inspiration kit including journal, motivational material donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

$10 for 1 ballot or 3 for $20

E transfer to purchase 📧erin@liveonelifecoaching.com

Add which basket to enter ballots in e transfer massage

Door Prize donated by

Ballots for sale NOW until tomorrow @ 10am. Draw will be done LIVE on Instagram at the end of our 9th annual Yoga Flow Fundraiser ♥️

Ballots NOW FOR SALE for a chance to Win 2 Wellness Baskets 🎁 * ANYONE CAN BUY BALLOTS * 💯% goes to the Christmas Hamper...
12/16/2025

Ballots NOW FOR SALE for a chance to Win 2 Wellness Baskets 🎁 * ANYONE CAN BUY BALLOTS * 💯% goes to the Christmas Hamper Tache Food Resource Center 🎄

BASKET 1️⃣
-1 Month Gym Membership includes key fob, shaker cup, T Shirt, Ball Cap, key chain

- 1 hour Ganban-Yoku Session at

-100 Tanning Minutes from

-50% off shellac manicure or pedicure from your local aesthetician, includes Hemz shampoo and conditioner products

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Reusable Microwave Popcorn Bag by

-Handmade Yoga Bolster (tropical print) by

-Canada Women Artist designed Puzzle donated by

-Inspiration kit including journal, motivational materials donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

~

BASKET 2️⃣
- 1 Month Gold Pass, Group EmPOWERment Program ( 12 Free Classes ) at includes a 40oz engraved steel tumbler with straw

- 1 hour Ganban-Yoku Session at

-50% off shellac manicure or pedicure from your local aesthetician, includes Limelife lip gloss & illuminator

-6 handmade cocoa bars created by .madre.cacao

-Natural Soothing Salve created by .me.relief.mb

-Relaxation Pack from including eye mask with Lavender inhaler & rub

-Handmade Yoga Bolster (beige leaf print) by

- Norwex body & face towels with $25 GC to a future Norwex order donated by

-Inspiration kit including journal, motivational material donated by

-Self Love crystal kit, Vitamin D supplement, Nightly Calm Apple Cinnamon Tea, L1L logo patch donated by

$10 for 1 ballot or 3 for $20

E transfer to purchase 📧erin@liveonelifecoaching.com

Add which basket to enter ballots in e transfer massage

DM or 📧 if any questions

Ballots for sale NOW until Dec 20th @ 10am. Draw will be done LIVE on Instagram at the end of our 9th annual Yoga Flow Fundraiser ♥️

So Happy to sponsor our local Elves Shelves event again this year 🎄A near to our heart event as its a wonderful way for ...
12/14/2025

So Happy to sponsor our local Elves Shelves event again this year 🎄A near to our heart event as its a wonderful way for kids to enjoy the spirit of Giving as they shop for special gifts for all their loved ones for Christmas 🎁

Elves Shelves is Sunday December 14th at Hosted by the awesome ♥️

Get the kiddos ready for The Lorette Family Fun Group family event 🎄♥️
12/13/2025

Get the kiddos ready for The Lorette Family Fun Group family event 🎄♥️

💚 Local love looks like this.

Elves Shelves wouldn’t be what it is without the incredible local businesses who stepped up to support this event.

Huge thank-you to our local sponsors Shawna, Erin, Dawna, and Adam for backing the magic, the kids, and the community spirit behind Elves Shelves.

We’re lucky to be surrounded by businesses that care as much as they do — because supporting local supports everyone.

👇 Go show them some love by posting a 💖 in the comments and don't forget there's a Breakfast special at the bar tomorrow morning. Perfect while the kiddos shop 😉

The Lorette Family Fun Group this weekend for Elves Shelves 🎄🧝
12/11/2025

The Lorette Family Fun Group this weekend for Elves Shelves 🎄🧝

🎄✨ Elves Shelves is THIS Sunday! ✨🎄

A quick reminder to all our amazing volunteers and little shoppers — the big day is almost here!
Watch for tomorrow’s email with your shift times / shopping times.

👀 Important Entrance Update:
The front doors are out of commission, so please use the side door of the lounge (pictured in this post). That’s the entry point for both shoppers and volunteers.

🍳 Parents dropping off shoppers:
The shopping experience takes place inside the restaurant, and after their session, we walk the kids outside to bring them back to the bar area.
Please wait for your child in the bar, and why not make it a cozy breakfast date while supporting our local restaurant? A win-win for everyone!

🧥 Jackets & Clothing Reminder:
Because we must walk kids back outside—and there is no space to hang jackets—please make sure they wear something warm enough for the outdoor walk but light enough that they won’t overheat inside the restaurant.

And for our elf volunteers:
You’ll also be doing the outdoor walk-backs, so please dress in long sleeves or slightly warmer layers to stay comfortable while still being able to move around inside.

Evyone please share this post so everyone sees it!!

Thanks again to everyone bringing the magic to life this Sunday! 💚🎁

Address

Lorette, MB
R5K0E2

Opening Hours

Monday 4pm - 10pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 7am - 3pm
Saturday 8:30am - 12:30pm

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Our Story

Live One Life Coaching offers a wide variety of Health & Wellness services both Online and In Person. Our mission is to create uniquely tailored Total Lifestyle Programs that focus on a Total Body ‘ Mind ‘ Soul approach that allows Women to unleash their most Authentic and Empowered Self. This then positively impacts one’s Life in every possible way. The ‘ripple effect’!

Each and every personalized Group and Private program is passionately designed by a Holistic Lifestyle Coach & NFLA Certified Fitness Trainer with over 16 years of extensive experience in the industry.

It is our promise and mission to match every aspects of ‘how’ you will achieve your desired success to your specific Lifestyle Habits, Blueprint Tendencies and Unique Personality, while also ensuring that your program will suit your individual wants & needs.

Specialized Programs provide a completely customized Lifestyle Plan that is all about You as an Individual. Each custom Nutrition and Exercise program is accompanied with mindset/motivation action plans and holistic therapy advisement.