Live One Life Coaching

05/22/2026

🔆Join us for Manitoba Fitness Councils 40th Anniversary & International Fitness Day for a FREE Fitness Session Sunday, June 7th @ 1030-1130am

Where 🔸Spirit Park on Station Rd in Lorette MB

Who 🔸Adults of ALL Ages, ALL Levels of Experience, Variations will be offered to meet everyBody’s needs

What 🔸Combo Fitness and Yoga session, combining 30min of Total Body Fitness , finishing with 30min of Yoga Flow Recovery. We will begin with emPOWERing movement inspired by a variety of body weight exercises that are designed to energize and strengthen the body mind and soul. Followed by a peaceful restorative practice on the ground inspired by destress and Zen Recovery, meant to provide deep stretch for the body while you rest the mind and regulate the emotions of the heart.

📧 Email erin@liveonelifecoaching.com to reserve your spot ⭕️ space is limited

Proud to be apart of this event as we partners with local and National partners to promote National Health and Fitness Day. The intent is that people/ communities organize events to get people moving! And celebrate 4️⃣0️⃣ incredible years for our Manitoba Fitness Council 🎉

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05/20/2026

✨POP UP EmPOWERment ~ May 30th ~✨ Come Enjoy time to Zen, Rest, Restore

When: Saturday May 30 @ 11-1230pm

What the 90min of YOU time includes 100% Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch incorporating Yoga props and hands on support as you rest and destress. Enhanced with guided Life Coaching mediation. Elevated with sound and aroma therapy. Including a sound bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, and throw blanket. Dress warm with a cozy sweater and socks. Expect the pace of a Sloth in this completely Restorative time for You 🦥

Link to enrol in Bio or here https://square.link/u/RRA15bhK

DM or 📧 erin@liveonelifecoaching.com if Q’s

liveonelifecoaching liveonelifecoaching

05/19/2026

Fun for the teens 🩷

Introducing Teen Nights at Lorette Thrifty Treasures...

05/16/2026

✨POP UP EmPOWERment Offering for May✨ Come Enjoy time to Zen, Rest, Restore

When: Saturday May 30 @ 11-1230pm

What the 90min of YOU time includes 100% Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch incorporating Yoga props and hands on support as you rest and destress. Enhanced with guided Life Coaching mediation. Elevated with sound and aroma therapy. Including a sound bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, and throw blanket. Dress warm with a cozy sweater and socks. Expect the pace of a Sloth in this completely Restorative time for You 🦥

Link to enrol in Bio or here https://square.link/u/RRA15bhK

DM or 📧 erin@liveonelifecoaching.com if Q’s

liveonelifecoaching liveonelifecoaching

05/16/2026

Off for connection and recharge with the Fam Jam ❤️ No classes Monday May 18th.

Make it a long weekend that aligns with how you want to feel ✨

05/11/2026

🔔 Now Accepting 2 New Clients 🔔 2 Openings for Personalized Total Lifestyle Coaching this spring/summer

Your Private 1 on 1 Program involves a Total Lifestyle approach to EmPOWERment. As a Certified Health, Wellness, and Life Coach with almost 25 years experience, who holds a certification for Fitness, Yoga, and Steel Mace Flow for the last 10 years - it is my responsibility and passion to support, guide, and gently hold you accountable to achieving your alignment and emPOWERment goals 💪🧘✨

We will focus on 5 pillars of Wellness:

🍎 Nourishment

💪 Meaningful Movement

🧘 Mindset & Internal Beliefs

✨ Stress & Sleep Support

🤝 Connection & Community

Contact erin@liveonelifecoaching.com or DM to arrange a Free 30min Connection and Lifestyle Assessment call ☎️

Let’s find out what you need to Live the One Life that you aspire to Live 🤍

▪️Completely customized to You

▪️3, 6, or 12 month Programs available

▪️Available via Virtual or In Person in Lorette MB

liveonelifecoaching

04/25/2026

✨POP UP EmPOWERment Offering ✨ Come Enjoy time to Zen, Rest, Restore

When: Saturday May 2 @ 11-1230pm

What the 90min of YOU time includes 100% Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch incorporating Yoga props and hands on support as you rest and destress. Enhanced with guided Life Coaching mediation. Elevated with sound and aroma therapy. Including a chime bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, blanket and pillow, yoga props (strap, bolster) and # 2 blocks if you have or we will provide. Dress warm with cozy socks. Expect the pace of a Sloth in this completely Restorative time for You 🧘

Link to enrol in Bio
DM or 📧 erin@liveonelifecoaching.com if Q’s

liveonelifecoaching liveonelifecoaching

04/21/2026

Fitness for All Levels at our Boutique Studio in Lorette West ✨💪✨~ Style & Schedule Below ~

60min Workouts that offer a variety of styles of Fitness that include a spectrum of variations to meet all client’s needs 🤍

🔥 METCON Sculpt - Total Body metabolic conditions with dumbbells and mini bands with a fire core finisher

~ Monday @ 530pm & Thursday @ 545pm ~

🧘 Yoga SMF - 60min Yoga Flow with the Steel Mace, a 5-12lb loaded instrument to enhance your Yoga with extra strength, stability, and conditioning.

~ Monday @ 650pm ~

💪 Fitness Fusion Power - Total Body Power Set Training with monster RT Bands that range from 5-120lbs of resistance for strength challenge.

~ Wednesday @ 530pm ~

☯️ Yoga Flow - Body Weight/Calisthenic Training revolving around Yoga poses that are synchronized to create a Flow of movement. Finishing with Restorative Stretch for the beautiful balance of Warrior & Goddess Training.

~ Wednesday @ 715pm ~

💪🔥 Total Fitness Fusion - 60min Dumbbell Routine including Super Set Fat Burning style Strength Training, Power Sets, and HIIT Cardio/Core Finisher.

~ Saturday @ 930am ~

Drop In casual or enrol for our 10 Week Group EmPOWERment Training Program

• 1st Timer Trial Class Free

• Casual Drop In $16 + GST

• Prorated Program for Group EmPOWERment to include Private page for additional Lifestyle & Wellness Coaching tips

DM or 📧 erin@liveonelifecoaching.com for more info