Venture Counselling & Therapy Inc.

04/10/2026

Last night we celebrated Carlie and the incredible journey she’s had with us over the past 2 years 💛

Carlie has been such a valued part of our Venture team—bringing compassion, dedication, and warmth to every client she’s worked with. While we’re sad to see her go from the clinic at the end of this month, we’re so grateful for the time, care, and energy she’s shared with us and our community.

The good news ✨ Carlie will still be continuing with Venture virtually, so her clients can stay connected and continue their work with her from wherever they are.

Carlie, thank you for everything you’ve given to this space. You will be so missed in the clinic, but we’re so excited to see you continue to grow and thrive in this next chapter 🤍

04/09/2026

Spring is the perfect time for a fresh start—both in your home and your mind 🌿✨

Decluttering isn’t just about cleaning up your space. It’s about reducing stress, creating calm, and making room for what truly matters. Even small changes—like clearing a drawer, opening a window, or taking a mindful pause—can boost your mood and mental clarity.

This season, think of spring cleaning as an emotional reset. What can you let go of to feel lighter?

Read more on our blog and take the first step toward a calmer, clearer you 💛

By Rose Degenhardt, MA, RCT, CCCRegistered Counselling Therapist | Founder & Clinical Director, Venture Counselling & TherapyInc.Posted: April 9, 2026The Feeling of a Fresh StartSpring has a way of inviting us to start fresh. As the snow melts and sunlight returns, many of us feel an urge to open wi...

04/07/2026

💡 Therapist Tip of the Week – World Health Day Edition

🌍 Today is World Health Day, a reminder that health includes both our physical and mental wellbeing.

One simple way to support your overall health this week is to do a quick daily check-in with yourself:

Ask yourself:
• How am I feeling today?
• What do I need right now?
• Have I taken a moment to rest or reset?

Even small acts of self-care—stepping outside, taking a few deep breaths, talking with someone you trust—can help support your mental health.

Your mind and body are connected. Taking care of one helps support the other. 💚

04/07/2026

A gentle reminder for tomorrow 🤍

You don’t have to carry everything so tightly.
Take what you need, and leave the rest.

04/03/2026

Holiday Hours Notice 🌿

Our clinic will be closed for Good Friday and Easter Monday.

We will reopen and resume regular hours on Tuesday, April 7th.

We hope you enjoy a restful long weekend spent with family and loved ones 🤍

04/02/2026

🧠 April is Stress Awareness Month

Stress is a normal part of life, but when it becomes constant or overwhelming, it can start to affect both our mental and physical health.

Some common signs of stress can include:
• Trouble sleeping
• Feeling irritable or overwhelmed
• Difficulty concentrating
• Changes in appetite or energy

While we can’t always remove stress from our lives, we can learn ways to manage it.

Helpful strategies may include:
✨ Taking short breaks throughout the day
✨ Getting enough rest
✨ Talking to someone you trust
✨ Practicing breathing or grounding techniques

If stress has been feeling like too much to carry on your own, support is available. You don’t have to manage it alone. 💚

Call or Email today
📞902-707-6844
📧info@venturecounsellingtherapy.ca

04/02/2026

From April Fool’s surprises to Easter reflection, this season reminds us that life isn’t always what it seems. Behind the smiles, many carry complex emotions—especially during family gatherings.

This Easter, let go of perfection and focus on what truly matters: connection, compassion, and small moments of gratitude. 💛

Read our latest blog for gentle mental health insights, family tips, and meaningful ways to connect this season.

By Rose Degenhardt, MA, RCT, CCCRegistered Counselling Therapist | Founder & Clinical Director, Venture Counselling & TherapyInc.Posted: April 2, 2026When Things Aren’t Always What They SeemJust yesterday many of us experienced April Fool’s Day—a day filled with playful pranks,jokes, and surpr...

04/01/2026

🤡 April Fools’ Day: Therapy Myth vs. Fact

Since today is all about tricks, let’s talk about a few common mental health myths.

Myth: Therapy is only for when things are really bad.
Fact: Therapy can also be a space for growth, self-reflection, and learning new coping skills.

Myth: Talking about your feelings means you’re weak.
Fact: Being open about your emotions takes courage and self-awareness.

Myth: You should be able to handle everything on your own.
Fact: Humans are wired for connection and support.

Not everything we hear (or even tell ourselves) is true. Taking time to question those messages can be an important step toward better mental health.

No tricks here — just support. 💬

03/31/2026

Some days feel heavier than others.

If today is one of those days, try this:
Pause.
Take a breath.
Unclench your jaw.
Drop your shoulders.

You don’t have to solve everything right now.
You just have to get through this moment.

That’s enough. 🤍

03/27/2026

As the week comes to a close, ask yourself:

What did I need this week?
What helped?
What can I carry forward?

Gentle awareness creates meaningful change over time ✨

03/26/2026

Spring is almost here—and while the longer days can bring energy and hope, they can also stir up restlessness or anxiety. 🌱

Seasonal transitions aren’t instant, and neither is emotional renewal. Instead of rushing into change, try easing in: step into the morning light, build gentle routines, and give yourself permission to move at your own pace.

Growth doesn’t need to be loud or fast to be real. This spring, focus on steadiness, not pressure—and notice the small moments of change along the way.

✨ Read more on our blog and reflect: What would it look like to ease into spring rather than rush toward it?

03/25/2026

You’re doing better than you think.

Even showing up on the hard days counts.
Especially on the hard days.

Progress isn’t always loud or obvious — sometimes it looks like getting out of bed, answering one message, or simply making it through the day.

If today feels heavy, be gentle with yourself.

And if you need extra support, you don’t have to navigate it alone — we’re here when you’re ready 🤍